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Recipes with grilled chicken perfect for lunch low lactose friendly

Grilled Chicken Salad

🔥 350kcal • 🍚 15g • 🍗 40g • 🧈 12g

grilled chicken lettuce tomato cucumber dressing gluten free low calorie low fat low lactose weight loss lunch dinner

Grilled Chicken With Bread And Sauce

🔥 550kcal • 🍚 40g • 🍗 50g • 🧈 20g

grilled chicken bread tomato sauce low fat low lactose low salt muscle gain lunch dinner

Grilled Chicken Salad With Vegetables

🔥 350kcal • 🍚 10g • 🍗 30g • 🧈 20g

grilled chicken grilled vegetables lettuce tomatoes gluten free low calorie low fat low lactose weight loss lunch dinner

Grilled Chicken Plate With Sweet Potato Fries And Caprese Salad

🔥 670kcal • 🍚 56g • 🍗 42g • 🧈 30g

grilled chicken sweet potato fries tomato cucumber mozzarella cheese pesto sauce skyrette olive oil low lactose gluten free muscle gain weight loss lunch dinner

Grilled Chicken With Roasted Pepper And Coleslaw

🔥 290kcal • 🍚 12g • 🍗 27g • 🧈 13g

grilled chicken roasted red pepper coleslaw (cabbage, carrot, bell pepper)low fat low lactose gluten free lunch dinner

Chicken Avocado Bowl

🔥 450kcal • 🍚 30g • 🍗 30g • 🧈 20g

grilled chicken avocado cherry tomatoes mixed grains (rice and beans)microgreens sesame seeds gluten free low calorie low fat low lactose weight loss lunch dinner

Chicken Salad Bowl

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 20g

grilled chicken lettuce tomatoes carrots edamame cheddar cheese salad dressing gluten free low calorie low fat low lactose low salt weight loss muscle gain lunch dinner

Grilled Chicken Salad With Asparagus

🔥 250kcal • 🍚 10g • 🍗 25g • 🧈 12g

grilled chicken mixed greens tomato cucumber asparagus salad dressing diabetic gluten free low calorie low fat low lactose weight loss lunch dinner

Grilled Chicken With Lentils And Cabbage Salad

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 15g

grilled chicken lentils cabbage cucumber dressing spices gluten free low fat low lactose weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Homemade Grilled Chicken And Cheese Noodle Salad

🔥 650kcal • 🍚 50g • 🍗 50g • 🧈 25g

grilled chicken cheese (cheddar)rice noodles vegetables (carrot, herbs)low lactose muscle gain weight loss lunch dinner

Custom Salad With Grilled Chicken And Vegetables

🔥 500kcal • 🍚 30g • 🍗 35g • 🧈 20g

lettuce grilled chicken cherry tomatoes corn boiled egg whites cheese (feta or mozzarella)salad dressing (balsamic glaze)seeds or nuts (sesame seeds)gluten free low lactose low calorie muscle gain weight loss lunch dinner

Chicken Caesar Wrap

🔥 600kcal • 🍚 40g • 🍗 25g • 🧈 25g

whole wheat tortilla wrap grilled chicken romaine lettuce caesar dressing parmesan cheese croutons black pepper salt low lactose lunch dinner

Chicken Quesadilla

🔥 700kcal • 🍚 50g • 🍗 35g • 🧈 30g

tortilla grilled chicken shredded cheese (cheddar and monterey jack)fajita vegetables (onions and bell peppers)salsa sour cream low lactose muscle gain lunch dinner

Grilled Chicken With Couscous And Salad

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 15g

grilled chicken chicken leg olive oil spices (salt, pepper, etc.)couscous (cooked)dry couscous water or chicken broth salad mix lettuce mixed greens (radicchio, endive, etc.)cherry tomatoes salad dressing gluten free low lactose muscle gain weight loss lunch dinner

Grilled Chicken And Couscous Salad With Roasted Tomatoes And Vegetable Puree

🔥 700kcal • 🍚 85g • 🍗 40g • 🧈 25g

grilled chicken couscous mixed greens for salad roasted tomatoes vegetable puree olive oil spices/seasonings low lactose gluten free muscle gain weight loss lunch dinner

Balanced Meal With Grilled Chicken, Oatmeal, Mixed Salad, And Whole Grain Bread

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 15g

grilled chicken oatmeal mixed salad greens shredded carrots whole grain bread slice olive oil or salad dressing diabetic gluten free low fat low lactose weight loss lunch dinner

Custom Protein And Vegetable Bowl With Brown Rice

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 15g

grilled chicken mixed salad greens diced apples roasted sweet potatoes red onion feta cheese nuts and seeds brown rice gluten free low fat low lactose muscle gain weight loss lunch dinner

Homemade Meal With Risotto, Grilled Chicken, Fresh Vegetables, Feta Cheese, Sauerkraut

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 25g

risotto grilled chicken cucumber cherry tomatoes radishes feta cheese sauerkraut or pickled cabbage gluten free low lactose muscle gain weight loss lunch dinner

Grilled Chicken With Tomato Sauce And Barley

🔥 750kcal • 🍚 110g • 🍗 45g • 🧈 15g

grilled chicken barley, cooked tomato sauce vegetables in sauce herbs and spices cooking oil low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken With Couscous And Pickled Jalapeños

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled chicken couscous pickled jalapeños olive oil or butter spices and herbs tea with milk low lactose muscle gain weight loss lunch dinner

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