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Recipes with lettuce perfect for breakfast low lactose friendly

Breakfast SandwichBreakfast Sandwich

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

whole grain breadlettuceturkey sausage pattyfried egghalalhindukosherlow lactosevegetarianmuscle gainweight lossbreakfast
Avocado Toast With Turkey Patty And SaladAvocado Toast With Turkey Patty And Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

avocadobreadturkey pattylettuceyellow cherry tomatoeslow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Eggs With Vegetables, Lettuce, And HamEggs With Vegetables, Lettuce, And Ham

🔥 250kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggsmushroomsbell peppersgreen onionslettucehamgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Salad With Poached EggsSalad With Poached Eggs

🔥 250kcal • 🍚 20g • 🍗 15g • 🧈 12g

tomatoescucumberlettucepoached eggssalad dressinggluten freekosherlow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Egg And Vegetable SaladEgg And Vegetable Salad

🔥 220kcal • 🍚 14g • 🍗 12g • 🧈 12g

eggmushroomsred bell pepperlettuceavocadoonionolive oilgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Bell Peppers, Tomatoes, And Side SaladFried Eggs With Bell Peppers, Tomatoes, And Side Salad

🔥 350kcal • 🍚 20g • 🍗 20g • 🧈 22g

eggsbell pepperstomatoeslettuceolive oillow calorielow fatlow lactoselow saltgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
Fried Eggs With Ham And LettuceFried Eggs With Ham And Lettuce

🔥 315kcal • 🍚 4g • 🍗 22g • 🧈 24g

eggshamlettuceoil/buttersaltpeppergluten freelow lactosemuscle gainbreakfastlunchdinner
Salad With Boiled Eggs And CheeseSalad With Boiled Eggs And Cheese

🔥 350kcal • 🍚 10g • 🍗 20g • 🧈 25g

cucumbertomatoboiled eggscheeselettucevegetarianlow calorielow lactosemuscle gainweight lossbreakfastlunchdinner
Smoked Salmon SandwichSmoked Salmon Sandwich

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

smoked salmonbreadlettucecucumbersesame seedsdiabeticlow lactosepescatarianbreakfastlunchdinner
Egg Omelette With Salmon And SaladEgg Omelette With Salmon And Salad

🔥 230kcal • 🍚 5g • 🍗 18.5g • 🧈 15g

eggssalmoncucumberlettucediabeticgluten freelow fatlow lactoselow saltweight lossbreakfastlunchdinner
Crab Stick Omelette With SaladCrab Stick Omelette With Salad

🔥 300kcal • 🍚 15g • 🍗 20g • 🧈 18g

crab stickseggschickpeasbrie cheesedilllettucetomatoesgluten freelow lactoseweight lossbreakfastlunchdinner
Open-faced Fried Egg Sandwich With Ham And LettuceOpen-faced Fried Egg Sandwich With Ham And Lettuce

🔥 450kcal • 🍚 36g • 🍗 32g • 🧈 20g

whole grain breadfried eggscooked hamlettucebutter or oil for fryinglow lactosebreakfastlunch
Croissant SandwichCroissant Sandwich

🔥 550kcal • 🍚 60g • 🍗 25g • 🧈 30g

croissant breadsliced cheeselettucecooked ham or turkeytomato slicesmayonnaise or mustardlow lactosebreakfastlunch
Simple Breakfast PlateSimple Breakfast Plate

🔥 650kcal • 🍚 50g • 🍗 32g • 🧈 40g

fried eggscheeseavocadolettucebreadbutter or oil for frying eggslow lactosemuscle gainweight lossbreakfast
Fried Egg Plate With Green SaladFried Egg Plate With Green Salad

🔥 450kcal • 🍚 35g • 🍗 25g • 🧈 25g

eggswheat breadcooked hamlettucecucumbergreen onionolive oil or salad dressingsaltpepperlow lactoselow saltbreakfastlunch
Breakfast Plate With Smoked SalmonBreakfast Plate With Smoked Salmon

🔥 503kcal • 🍚 37g • 🍗 36.3g • 🧈 24.5g

fried eggslightly salted troutwhole grain breadlettucecherry tomatoescucumber slicesavocadogluten freelow lactoseweight lossbreakfast
Healthy Breakfast PlateHealthy Breakfast Plate

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 20g

eggsspinachbell peppercucumbercherry tomatoesparsleylettucebreadcheese or spreadvegetarianlow lactoselow calorielow fatweight lossbreakfast
Breakfast PlateBreakfast Plate

🔥 450kcal • 🍚 35g • 🍗 20g • 🧈 25g

fried eggsbreadspreadlettucetomatoonionsalad dressing/oilnutsgluten freelow lactoseweight lossbreakfast
Smoked Salmon Open-faced Sandwich With A Side Of Scrambled Eggs And Cucumber SlicesSmoked Salmon Open-faced Sandwich With A Side Of Scrambled Eggs And Cucumber Slices

🔥 500kcal • 🍚 35g • 🍗 30g • 🧈 25g

whole grain breadsmoked salmonlettuceeggscucumberbutter or oil for cooking eggscream cheeselow lactosebreakfastlunch
Avocado Toast With Smoked Salmon And Poached EggAvocado Toast With Smoked Salmon And Poached Egg

🔥 500kcal • 🍚 37g • 🍗 25g • 🧈 27g

whole grain breadavocadosmoked salmonpoached eggfresh cilantro leavesred pepper flakeslettucelow lactosebreakfastlunch
Buckwheat With Fried Egg, Lettuce Salad, And Bread With Cheese SpreadBuckwheat With Fried Egg, Lettuce Salad, And Bread With Cheese Spread

🔥 600kcal • 🍚 65g • 🍗 30g • 🧈 25g

buckwheategglettucebreadcheese spreadlow lactosevegetarianbreakfastlunchdinner

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