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Recipes with olive oil perfect for breakfast low lactose friendly

Shakshuka With Smoked SalmonShakshuka With Smoked Salmon

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 25g

eggsred bell peppersmoked salmonmixed greensolive oilgluten freelow lactosemuscle gainbreakfastbrunch
Fried Eggs With Avocado And Arugula SaladFried Eggs With Avocado And Arugula Salad

🔥 310kcal • 🍚 12g • 🍗 15g • 🧈 24g

eggsavocadoarugulatomatoesolive oilgluten freelow calorielow lactosevegetarianweight lossbreakfastlunch
Green Beans With Chicken, Fried Eggs With Avocado And BreadGreen Beans With Chicken, Fried Eggs With Avocado And Bread

🔥 410kcal • 🍚 35g • 🍗 28g • 🧈 18g

green beanschickenolive oileggsavocadobreadgluten freelow calorielow lactoselow saltweight lossbreakfastlunchdinner
Egg And Vegetable SaladEgg And Vegetable Salad

🔥 220kcal • 🍚 14g • 🍗 12g • 🧈 12g

eggmushroomsred bell pepperlettuceavocadoonionolive oilgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Eggs With Avocado And SaladEggs With Avocado And Salad

🔥 350kcal • 🍚 20g • 🍗 15g • 🧈 25g

eggavocadomixed saladtomatogreen pepperolive oilgluten freelow lactosediabeticvegetarianweight lossmuscle gainbreakfastlunchdinner
Fried Eggs With Mushrooms And GreensFried Eggs With Mushrooms And Greens

🔥 250kcal • 🍚 5g • 🍗 16g • 🧈 18g

eggsmushroomsgreensolive oilseasoningsgluten freelow calorielow lactosevegetarianbreakfastlunchdinner
Poached Eggs With Sautéed Vegetables And Avocado SaladPoached Eggs With Sautéed Vegetables And Avocado Salad

🔥 300kcal • 🍚 18g • 🍗 15g • 🧈 20g

eggstomatoesbell peppersspinachavocadoolive oilgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Fried Eggs With Bell Peppers, Tomatoes, And Side SaladFried Eggs With Bell Peppers, Tomatoes, And Side Salad

🔥 350kcal • 🍚 20g • 🍗 20g • 🧈 22g

eggsbell pepperstomatoeslettuceolive oillow calorielow fatlow lactoselow saltgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
Smoked Salmon And Avocado Toast With Fried EggSmoked Salmon And Avocado Toast With Fried Egg

🔥 450kcal • 🍚 30g • 🍗 22g • 🧈 25g

smoked salmonavocadobreadeggolive oildiabeticlow lactosemuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Vegetables And AvocadoFried Eggs With Vegetables And Avocado

🔥 373kcal • 🍚 13g • 🍗 18g • 🧈 28g

eggstomatoesasparagusavocadoolive oilgluten freelow calorielow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Whole Grain BreadWhole Grain Bread

🔥 69kcal • 🍚 12.2g • 🍗 3.4g • 🧈 0.9g

whole wheat flourwateryeastsaltsugarolive oildiabetickosherlow fatlow lactosevegetarianweight lossbreakfastlunchdinner
Healthy Balanced Plate With Avocado Toast, Buckwheat, Salad, And Poached EggHealthy Balanced Plate With Avocado Toast, Buckwheat, Salad, And Poached Egg

🔥 600kcal • 🍚 70g • 🍗 25g • 🧈 25g

avocadobuckwheatmixed saladfeta cheesepoached eggbreadolive oillow lactoseweight lossbreakfastlunch
ShakshukaShakshuka

🔥 310kcal • 🍚 18g • 🍗 18g • 🧈 18g

eggscrushed tomatoesolive oilonionred bell peppergarlicground cuminpaprikacayenne peppersaltblack pepperfresh herbs like parsley or cilantrogluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Dressed-up Toast With Poached EggsDressed-up Toast With Poached Eggs

🔥 350kcal • 🍚 35g • 🍗 18g • 🧈 20g

sourdough breadpoached eggarugulapumpkin seedssunflower seedsbalsamic glazeolive oilsaltpepperlow lactosevegetarianbreakfastlunchdinner
Avocado Toast With Smoked SalmonAvocado Toast With Smoked Salmon

🔥 350kcal • 🍚 32g • 🍗 15g • 🧈 20g

breadavocadomixed greenssmoked salmonolive oilsaltpepperdiabeticlow lactosegluten freeweight lossbreakfastlunch
Mushroom Omelette With Side SaladMushroom Omelette With Side Salad

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 30g

eggsmushroomscherry tomatoesbeetrootfeta cheeseolive oilsaltpeppergluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Quinoa Salad With Scrambled Eggs And Mixed GreensQuinoa Salad With Scrambled Eggs And Mixed Greens

🔥 450kcal • 🍚 55g • 🍗 22g • 🧈 17g

quinoascrambled eggsmixed greensolive oilgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Buckwheat Bowl With Avocado, Tomato, And Poached EggBuckwheat Bowl With Avocado, Tomato, And Poached Egg

🔥 450kcal • 🍚 55g • 🍗 15g • 🧈 20g

buckwheatavocadotomatoegggreensolive oilsaltgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Buckwheat With Fried Egg And Vegetable Salad With Feta CheeseBuckwheat With Fried Egg And Vegetable Salad With Feta Cheese

🔥 600kcal • 🍚 80g • 🍗 25g • 🧈 30g

buckwheatfried eggcucumberstomatoesfeta cheeseolive oilvegetariangluten freelow lactoseweight lossbreakfastlunch
Breakfast Plate With Eggs, Tomato Salad, Cream Cheese On Bread, And CoffeeBreakfast Plate With Eggs, Tomato Salad, Cream Cheese On Bread, And Coffee

🔥 450kcal • 🍚 35g • 🍗 20g • 🧈 25g

eggstomatoescream cheesewhole grain breadcoffee with milkolive oilgreen leavessalt and pepperlow lactosevegetarianbreakfast
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner

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