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Recipes with salad dressing perfect for dinner low lactose friendly

Grilled Chicken With Mixed Vegetable Salad

🔥 350kcal • 🍚 20g • 🍗 35g • 🧈 15g

chicken breast mixed salad greens tomatoes cucumbers courgette (zucchini)eggplant cauliflower salad dressing low fat low lactose gluten free weight loss lunch dinner

Salad With Poached Eggs

🔥 250kcal • 🍚 20g • 🍗 15g • 🧈 12g

tomatoes cucumber lettuce poached eggs salad dressing gluten free kosher low calorie low fat low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Fried Rice With Mixed Vegetables, Pickled Vegetables, And Cucumber Slices Plus Squid Salad

🔥 700kcal • 🍚 95g • 🍗 25g • 🧈 25g

rice mixed vegetables pickled vegetables cucumber squid salad dressing gluten free low fat low lactose weight loss lunch dinner

Chicken Salad Bowl

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 20g

grilled chicken lettuce tomatoes carrots edamame cheddar cheese salad dressing gluten free low calorie low fat low lactose low salt weight loss muscle gain lunch dinner

Grilled Chicken Salad With Asparagus

🔥 250kcal • 🍚 10g • 🍗 25g • 🧈 12g

grilled chicken mixed greens tomato cucumber asparagus salad dressing diabetic gluten free low calorie low fat low lactose weight loss lunch dinner

Curried Potatoes With Garden Salad

🔥 300kcal • 🍚 40g • 🍗 8g • 🧈 12g

potatoes chicken breast curry powder lettuce cucumber cherry tomatoes salad dressing vegan vegetarian halal kosher hindu gluten free low fat low lactose weight loss lunch dinner

Buckwheat With Eggs, Cutlet, And Salad

🔥 550kcal • 🍚 45g • 🍗 25g • 🧈 25g

buckwheat egg cutlet salad greens tomato cheese salad dressing gluten free low lactose muscle gain weight loss lunch dinner

Roasted Chicken Thighs With Salad

🔥 520kcal • 🍚 15g • 🍗 45g • 🧈 30g

chicken thighs mixed greens bell peppers grated cheese salad dressing sauce gluten free low lactose halal kosher muscle gain weight loss lunch dinner

Grilled Chicken With Rice And Salad

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken breast white rice lettuce tomato bell pepper cucumber salad dressing olive oil herbs and spices diabetic gluten free low lactose low salt muscle gain weight loss lunch dinner

Balanced Salad With Brown Rice And Grilled Meat

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled meat brown rice lettuce tomato slices sliced cucumber red onion rings croutons salad dressing gluten free low lactose muscle gain weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Fried Rice With Side Salad

🔥 400kcal • 🍚 45g • 🍗 25g • 🧈 15g

rice carrots peas egg chicken cooking oil soy sauce salt pepper onion garlic lettuce tomato cucumber salad dressing gluten free low lactose lunch dinner

Chicken And Vegetable Stew With Side Salad

🔥 350kcal • 🍚 30g • 🍗 30g • 🧈 10g

Steak And Salad Meal

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 30g

sliced steak mixed greens cucumber slices sesame seeds salad dressing herbs (e.g., parsley or cilantro)salt pepper low lactose weight loss muscle gain lunch dinner

Garden Salad And Pasta With Chicken Patty

🔥 550kcal • 🍚 95g • 🍗 30g • 🧈 35g

lettuce cucumber cherry tomatoes salad dressing cooked pasta chicken patty cooking oil gluten free low fat low lactose weight loss lunch dinner

Roasted Chicken With Mashed Potatoes And Side Salad

🔥 500kcal • 🍚 50g • 🍗 35g • 🧈 20g

roasted chicken potatoes milk butter lettuce cucumber green bell pepper salad dressing spices and herbs low lactose weight loss muscle gain dinner

Enchilada Or Casserole With Side Salad

🔥 600kcal • 🍚 60g • 🍗 25g • 🧈 30g

tortilla cheese chicken or beef sour cream or crema tomato sauce or salsa mixed salad greens tomato cucumber salad dressing low lactose dinner

Tuna Salad With Quinoa And Vegetables

🔥 400kcal • 🍚 35g • 🍗 30g • 🧈 15g

tuna quinoa edamame (soybeans)cherry tomatoes lettuce cucumber salad dressing gluten free low calorie low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken With Couscous And Salad

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 15g

grilled chicken chicken leg olive oil spices (salt, pepper, etc.)couscous (cooked)dry couscous water or chicken broth salad mix lettuce mixed greens (radicchio, endive, etc.)cherry tomatoes salad dressing gluten free low lactose muscle gain weight loss lunch dinner

Grilled Pork With Mixed Salad And Savory Pancakes

🔥 550kcal • 🍚 40g • 🍗 35g • 🧈 25g

pork loin mixed salad leaves salad dressing cheese flour egg milk or water low lactose muscle gain weight loss lunch dinner

Scrambled Eggs, Roasted Turkey Breast, And Green Salad

🔥 500kcal • 🍚 20g • 🍗 42.5g • 🧈 27.5g

eggs olive oil or butter roasted turkey breast mixed salad greens red onion olives salad dressing gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

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