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Recipes with sesame seeds perfect for dinner low lactose friendly

🔥 300kcal • 🍚 35g • 🍗 12g • 🧈 10g

sushi rice raw fish (tuna or salmon)avocado sesame seeds seaweed (nori)low fat low lactose weight loss lunch dinner

🔥 200kcal • 🍚 38g • 🍗 7g • 🧈 3g

rice fish seaweed cucumber avocado cream cheese sesame seeds gluten free low fat low lactose low salt weight loss lunch dinner

Seared Tuna With Roasted Vegetables

🔥 350kcal • 🍚 10g • 🍗 35g • 🧈 20g

tuna zucchini cherry tomatoes olive oil sesame seeds salt pepper halal kosher low calorie low fat low lactose low salt weight loss lunch dinner

🔥 250kcal • 🍚 34g • 🍗 9g • 🧈 7g

sushi rice tuna cucumber nori (seaweed)cream cheese avocado sesame seeds mayonnaise soy sauce gluten free halal low fat low lactose kosher low calorie weight loss lunch dinner

Smoked Salmon Sandwich

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

smoked salmon bread lettuce cucumber sesame seeds diabetic low lactose pescatarian breakfast lunch dinner

Baked Salmon With Mixed Salad

🔥 400kcal • 🍚 15g • 🍗 30g • 🧈 25g

salmon sesame seeds lettuce cherry tomatoes cucumber carrot parmesan cheese lemon diabetic gluten free halal hindu kosher low calorie low lactose low salt muscle gain weight loss lunch dinner

Sesame And Flaxseed Cracker

🔥 70kcal • 🍚 10g • 🍗 2g • 🧈 3g

sesame seeds flaxseeds pumpkin seeds flour olive oil salt vegan vegetarian low lactose lunch dinner

Chicken Avocado Bowl

🔥 450kcal • 🍚 30g • 🍗 30g • 🧈 20g

grilled chicken avocado cherry tomatoes mixed grains (rice and beans)microgreens sesame seeds gluten free low calorie low fat low lactose weight loss lunch dinner

🔥 600kcal • 🍚 90g • 🍗 30g • 🧈 20g

sushi rice nori (seaweed sheets)salmon tuna avocado cucumber cream cheese or mayonnaise sesame seeds soy sauce, wasabi, and pickled ginger eel sauce or a similar glaze gluten free low lactose low fat lunch dinner

Assorted Sushi Platter

🔥 550kcal • 🍚 70g • 🍗 25g • 🧈 20g

sushi rice nori seaweed raw salmon avocado cucumber cream cheese shrimp or prawn mayonnaise or creamy sauce sesame seeds low fat low lactose weight loss lunch dinner

Grilled Chicken And Buckwheat Salad With Vegetables

🔥 550kcal • 🍚 75g • 🍗 35g • 🧈 10g

chicken breast (cooked)buckwheat (cooked)spinach tomato cucumber olive oil (for dressing, optional)sesame seeds salt pepper diabetic gluten free low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Steak And Salad Meal

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 30g

sliced steak mixed greens cucumber slices sesame seeds salad dressing herbs (e.g., parsley or cilantro)salt pepper low lactose weight loss muscle gain lunch dinner

Brown Rice With Stir-fried Vegetables

🔥 450kcal • 🍚 75g • 🍗 15g • 🧈 10g

brown rice cabbage red bell pepper onion garlic soy sauce vegetable oil salt pepper sesame seeds vegetarian vegan gluten free low fat low lactose weight loss lunch dinner

Grilled Chicken Salad With Mixed Greens And Nuts

🔥 500kcal • 🍚 20g • 🍗 35g • 🧈 25g

grilled chicken breast mixed greens (spinach, arugula, etc.)cucumbers, sliced cherry tomatoes red onion, thin slices almonds cashew nuts pumpkin seeds sesame seeds balsamic vinegar or other salad dressing olive oil gluten free low lactose low carb muscle gain weight loss lunch dinner

🔥 250kcal • 🍚 6g • 🍗 30g • 🧈 14g

canned tuna lettuce cherry tomatoes cucumber dressing (oil, vinegar, mustard, etc.)sesame seeds gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Buckwheat Salad With Scrambled Eggs And Vegetables

🔥 550kcal • 🍚 70g • 🍗 25g • 🧈 20g

buckwheat scrambled eggs spinach sliced cucumber sliced tomato olive oil sesame seeds salt pepper low lactose vegetarian weight loss lunch dinner

🔥 600kcal • 🍚 100g • 🍗 30g • 🧈 15g

sushi rice nori (seaweed sheets)cucumber avocado imitation crab meat cream cheese sesame seeds eel eel sauce sliced almonds low lactose lunch dinner

Smoked Salmon And Cream Cheese Bagel With Mixed Greens And Sesame Seeds

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 23g

bagel cream cheese smoked salmon mixed greens sesame seeds low lactose breakfast lunch dinner

Poke Bowl With Salmon

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 25g

cooked rice fresh salmon avocado cucumber cherry tomatoes edamame seaweed salad cashew nuts soy sauce spicy mayonnaise green onions sesame seeds gluten free low lactose weight loss lunch dinner

Mixed Green Salad With Shrimp, Tomato, Cucumber, And Brinza Cheese With Avocado

🔥 450kcal • 🍚 17g • 🍗 31g • 🧈 32g

mixed greens (lettuce, arugula, spinach, etc.)tomato cucumber brinza cheese shrimp sesame seeds salad dressing (balsamic glaze or similar)avocado gluten free low calorie low lactose weight loss lunch dinner

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