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🏠 Track your food / Recipes

Recipes with sugar perfect for breakfast low lactose friendly

🔥 100kcal • 🍚 15g • 🍗 3g • 🧈 3g

milk tea sugar low lactose breakfast dinner

Whole Grain Bread

🔥 69kcal • 🍚 12.2g • 🍗 3.4g • 🧈 0.9g

whole wheat flour water yeast salt sugar olive oil diabetic kosher low fat low lactose vegetarian weight loss breakfast lunch dinner

🔥 500kcal • 🍚 62.5g • 🍗 17.5g • 🧈 17.5g

bread eggs milk sugar fresh berries (such as raspberries)powdered sugar chocolate syrup butter or oil mint leaves low lactose vegetarian breakfast

🔥 100kcal • 🍚 25g • 🍗 0g • 🧈 0g

apples water sugar lemon juice cinnamon vegan vegetarian gluten free low fat low lactose low salt breakfast lunch dinner

Scrambled Eggs With Caramelized Onions And Spinach

🔥 350kcal • 🍚 20g • 🍗 22g • 🧈 23g

eggs onions spinach leaves cooking oil or butter sugar salt black pepper gluten free low lactose vegetarian breakfast lunch dinner

🔥 300kcal • 🍚 40g • 🍗 10g • 🧈 15g

flour eggs milk butter sugar banana coconut flakes gluten free low lactose vegetarian breakfast lunch dinner

Omelette With Radishes And A Side Of Muffin And Juice

🔥 450kcal • 🍚 45g • 🍗 20g • 🧈 25g

eggs milk butter or oil radishes flour sugar baking powder chocolate chips fruit juice low lactose vegetarian weight loss breakfast

🔥 120kcal • 🍚 20g • 🍗 3g • 🧈 3g

flour eggs milk sugar baking powder salt butter or oil gluten free low lactose vegetarian breakfast

Blueberry Muffins

🔥 377kcal • 🍚 53g • 🍗 5g • 🧈 15g

all-purpose flour sugar baking powder salt milk vegetable oil egg blueberries vanilla extract powdered sugar low lactose vegetarian breakfast lunch

Pancakes With Filling

🔥 175kcal • 🍚 21g • 🍗 4g • 🧈 7g

flour eggs milk butter salt sugar baking powder water filling gluten free low lactose vegetarian breakfast lunch dinner

French Toast With Berries

🔥 600kcal • 🍚 75g • 🍗 20g • 🧈 25g

bread eggs milk strawberries blueberries butter maple syrup vanilla extract cinnamon sugar mint leaves low lactose breakfast

Decorated Croissant

🔥 350kcal • 🍚 35g • 🍗 6g • 🧈 21g

all-purpose flour butter sugar salt yeast water or milk decoration (dried red fruit sprinkles or flavored sugar topping)low lactose breakfast lunch

Chocolate Waffles And Scrambled Eggs

🔥 700kcal • 🍚 75g • 🍗 30g • 🧈 40g

🔥 300kcal • 🍚 45g • 🍗 6.5g • 🧈 12.5g

all-purpose flour sugar yeast milk butter or shortening egg salt fruit filling (e.g., raspberry or cherry jam)low lactose vegetarian breakfast lunch

Pancakes With Butter And Syrup

🔥 500kcal • 🍚 60g • 🍗 10g • 🧈 20g

all-purpose flour baking powder sugar salt milk egg butter (batter)butter (on top)maple syrup low lactose breakfast lunch

Breakfast Plate

🔥 450kcal • 🍚 30g • 🍗 25g • 🧈 25g

whole grain bread smoked salmon eggs cucumber butter or oil coffee milk or creamer sugar low lactose weight loss breakfast

Rice Pudding With Fresh Fruit

🔥 275kcal • 🍚 45g • 🍗 5g • 🧈 6g

cooked rice milk sugar vanilla extract strawberries blueberries kiwi diabetic gluten free low lactose vegetarian breakfast dinner

Scrambled Eggs With Greek Salad And Coffee

🔥 400kcal • 🍚 20g • 🍗 25g • 🧈 25g

eggs feta cheese cucumber tomato olive oil salt pepper coffee milk or creamer sugar low lactose muscle gain weight loss breakfast

🔥 450kcal • 🍚 60g • 🍗 12g • 🧈 15g

bread eggs milk butter or oil sugar cinnamon vanilla extract low lactose vegetarian breakfast lunch

Scrambled Eggs With Whole Wheat Toast, Fresh Tomatoes, Bell Peppers, And Coffee

🔥 400kcal • 🍚 35g • 🍗 20g • 🧈 20g

eggs whole wheat bread tomatoes bell pepper olive oil/butter milk cheese coffee sugar low lactose low salt weight loss breakfast

Crepe With A Sweet Filling

🔥 250kcal • 🍚 30g • 🍗 5g • 🧈 10g

flour eggs milk water sugar butter sweet filling low lactose weight loss breakfast dinner

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