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Recipes with onions perfect for dinner vegan friendly

Vegetable StewVegetable Stew

πŸ”₯ 150kcal β€’ 🍚 25g β€’ πŸ— 5g β€’ 🧈 2g

cabbagecarrotsgreen beansbrothonionsolive oilgluten freehalalhindukosherlow calorielow fatlow lactoseveganvegetarianweight losslunchdinner
Ratatouille With Garlic BreadRatatouille With Garlic Bread

πŸ”₯ 140kcal β€’ 🍚 18g β€’ πŸ— 3g β€’ 🧈 7g

eggplantzucchinitomatoesbell peppersonionsgarlicolive oilherbscheesebreadvegetarianveganweight losslunchdinner
Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)Vinaigrette Salad (салат Π’ΠΈΠ½ΠΈΠ³Ρ€Π΅Ρ‚)

πŸ”₯ 130kcal β€’ 🍚 15g β€’ πŸ— 2.5g β€’ 🧈 7g

beetrootpotatoescarrotspickled cucumbersgreen peasonionssunflower oilgluten freelow fatlow lactoseveganvegetarianweight losslunchdinner
SautΓ©ed Carrots And OnionsSautΓ©ed Carrots And Onions

πŸ”₯ 120kcal β€’ 🍚 16g β€’ πŸ— 2g β€’ 🧈 6g

carrotsonionslow calorielow fatveganvegetariangluten freelow saltweight losslunchdinner
Buckwheat And Mushroom PilafBuckwheat And Mushroom Pilaf

πŸ”₯ 300kcal β€’ 🍚 45g β€’ πŸ— 12g β€’ 🧈 8g

buckwheat groatsmushroomsonionsgarlicvegetable broth or waterolive oilsaltpepperherbs (parsley or dill)gluten freehalalhindukosherlow fatveganvegetarianweight losslunchdinner
Tomato-based Vegetable SoupTomato-based Vegetable Soup

πŸ”₯ 200kcal β€’ 🍚 25g β€’ πŸ— 7.5g β€’ 🧈 7.5g

tomatoesonionscelerycarrotsvegetable or chicken stockolive oilsaltpepperherbs like basil or parsleygluten freelow calorielow fatvegetarianveganweight losslunchdinner
Sauteed Potatoes With HerbsSauteed Potatoes With Herbs

πŸ”₯ 250kcal β€’ 🍚 17.5g β€’ πŸ— 2.5g β€’ 🧈 9.5g

potatoesolive oilonionsgarlicfresh herbssaltpeppervegetarianvegangluten freelow lactoselow calorieweight losslunchdinner
Tomato Slices And Lentil CurryTomato Slices And Lentil Curry

πŸ”₯ 350kcal β€’ 🍚 60g β€’ πŸ— 25g β€’ 🧈 10g

tomatoeslentilswatersaltspicesoilgarliconionsherbsdiabeticgluten freelow fatlow lactoseveganvegetarianmuscle gainweight losslunchdinner
BorschtBorscht

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 4g β€’ 🧈 5g

beetrootscabbagepotatoescarrotsonionsvegetable or meat stocktomato paste or fresh tomatoesgarlicvegetable oil or pork fat for sautΓ©ingfresh dill for garnishgluten freelow calorielow fatveganvegetarianweight losslunchdinner
Buckwheat With MushroomsBuckwheat With Mushrooms

πŸ”₯ 450kcal β€’ 🍚 75g β€’ πŸ— 15g β€’ 🧈 10g

buckwheatmushroomsonionsgarlicolive oilsaltpepperparsley or rosemary for garnishvegetarianvegangluten freelow fatlow lactoselunchdinner
Bean Stew Or SoupBean Stew Or Soup

πŸ”₯ 300kcal β€’ 🍚 40g β€’ πŸ— 15g β€’ 🧈 10g

cooked beans (black beans, pinto beans, or similar)diced tomatoesonionsvegetable or meat brothcooking oilspices (e.g., chili powder, cumin, garlic)saltdiabeticgluten freeveganvegetarianweight losslunchdinner
Vegetable SoupVegetable Soup

πŸ”₯ 100kcal β€’ 🍚 15g β€’ πŸ— 3g β€’ 🧈 5g

carrotsceleryonionsvegetable brothsaltpepperpotatobutterveganvegetariangluten freelow fatlow lactoseweight losslunchdinner
Vegetable SoupVegetable Soup

πŸ”₯ 100kcal β€’ 🍚 15g β€’ πŸ— 4g β€’ 🧈 2g

brothpotatoescarrotsceleryonionssalt and pepperherbsdiabeticgluten freelow calorielow fatveganvegetarianlunchdinner
Mixed Vegetable Salad / SalsaMixed Vegetable Salad / Salsa

πŸ”₯ 250kcal β€’ 🍚 50g β€’ πŸ— 8g β€’ 🧈 10g

tomatoesonionssweet cornred bell pepperblack beanscilantro, freshlime juicesaltgluten freeveganvegetarianlow fatlow calorielow saltlunchdinner
Vegetable StewVegetable Stew

πŸ”₯ 250kcal β€’ 🍚 42.5g β€’ πŸ— 7.5g β€’ 🧈 10g

potatoestomatoesmushroomsonionsbell peppersherbs and spicesolive oilgarlicsaltpeppergluten freelow calorielow fatveganvegetarianlunchdinner
Rice Cake With Tomato-based SauceRice Cake With Tomato-based Sauce

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 3g β€’ 🧈 8g

rice caketomatoesonionsbell peppersolive oilspicesveganvegetariangluten freelow fatweight losslunchdinner
Vegetable SoupVegetable Soup

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 6g β€’ 🧈 5g

vegetable brothcarrotspotatoesonionscelerypeassaltpepperherbs (e.g., parsley)olive oilveganvegetarianlow calorielow fatgluten freelow saltweight losslunchdinner
Vegetable Stew (generic)Vegetable Stew (generic)

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 5g β€’ 🧈 5g

tomatoesonionsbell pepperscarrotsoilgarlicseasoningsvinegarwater or vegetable stockveganvegetariangluten freelow calorielow fatlow saltweight losslunchdinner
Creamy Mushroom And Green Vegetable PanCreamy Mushroom And Green Vegetable Pan

πŸ”₯ 200kcal β€’ 🍚 14g β€’ πŸ— 6g β€’ 🧈 14g

mushroomssnow peas or sugar snap peasasparagus tipscreamgarliconionsherbsspicesveganvegetarianlow lactoselow calorieweight lossdinner
Vegetable Soup With Avocado ToastVegetable Soup With Avocado Toast

πŸ”₯ 200kcal β€’ 🍚 35g β€’ πŸ— 6g β€’ 🧈 9g

tomatoescarrotsonionscelerybrothwhole-grain breadavocadoveganvegetarianweight losslunchdinner
Grain-based Porridge/soupGrain-based Porridge/soup

πŸ”₯ 225kcal β€’ 🍚 40g β€’ πŸ— 8g β€’ 🧈 5g

rice or other grainscarrotspeasonionsvegetable or chicken brothoil or butterlegumes (optional)saltpeppergarlicherbsveganvegetariangluten freelow fatlunchdinner

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