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Recipes with tomato perfect for lunch vegetarian friendly

Open-faced SandwichesOpen-faced Sandwiches

πŸ”₯ 200kcal β€’ 🍚 15g β€’ πŸ— 10g β€’ 🧈 12g

rye breadhamtomatocream cheeseegglettucevegetarianweight lossbreakfastlunchdinner
Cheese And Tomato SandwichCheese And Tomato Sandwich

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 10g β€’ 🧈 10g

whole grain breadcheddar cheesetomatovegetarianbreakfastlunch
Eggs With Avocado And SaladEggs With Avocado And Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 25g

eggavocadomixed saladtomatogreen pepperolive oilgluten freelow lactosediabeticvegetarianweight lossmuscle gainbreakfastlunchdinner
Scrambled Eggs With Vegetables And FlatbreadScrambled Eggs With Vegetables And Flatbread

πŸ”₯ 350kcal β€’ 🍚 34g β€’ πŸ— 18g β€’ 🧈 16g

eggstomatobell pepperflatbreadoil (for cooking)vegetarianlow carbohydratehigh proteinmuscle gainweight lossbreakfastlunchdinner
Caprese CroissantCaprese Croissant

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 12g β€’ 🧈 20g

croissanttomatomozzarella cheesevegetarianbreakfastlunch
Tomato And Cheese Croissant Sandwich With SaladTomato And Cheese Croissant Sandwich With Salad

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 10g β€’ 🧈 20g

croissanttomatocheesecucumberbalsamic glazevegetarianlunch
Cottage Cheese SaladCottage Cheese Salad

πŸ”₯ 310kcal β€’ 🍚 12g β€’ πŸ— 27g β€’ 🧈 17g

cottage cheesetomatocucumbergreen onionsaltgluten freelow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
TomatoTomato

πŸ”₯ 18kcal β€’ 🍚 3.9g β€’ πŸ— 0.9g β€’ 🧈 0.2g

tomatogluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Vegetable Omelette With SidesVegetable Omelette With Sides

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 20g

eggsmixed vegetablesavocadobreadhamtomatolettucemushroomsvegetariangluten freelow saltlow fatweight lossbreakfastlunch
Curried Rice With Boiled Egg And SaladCurried Rice With Boiled Egg And Salad

πŸ”₯ 370kcal β€’ 🍚 50g β€’ πŸ— 12g β€’ 🧈 10g

riceboiled eggtomatocucumbercurry powdersaltolive oilgluten freelow lactosevegetarianweight losslunchdinner
Mixed Plate With Avocado Toast, Scrambled Eggs, Corn On The Cob, And VegetablesMixed Plate With Avocado Toast, Scrambled Eggs, Corn On The Cob, And Vegetables

πŸ”₯ 350kcal β€’ 🍚 45g β€’ πŸ— 12g β€’ 🧈 15g

breadavocadotomatoeggscorncucumbercheesepickled vegetablesgluten freevegetarianweight lossbreakfastlunchdinner
Mixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And TomatoMixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And Tomato

πŸ”₯ 366kcal β€’ 🍚 46g β€’ πŸ— 16g β€’ 🧈 14g

scrambled eggscucumbercorncheesecarrotbreadavocadotomatokosherhalalvegetarianlow lactosemuscle gainweight lossbreakfastlunchdinner
Roasted Vegetable SaladRoasted Vegetable Salad

πŸ”₯ 150kcal β€’ 🍚 20g β€’ πŸ— 3g β€’ 🧈 7g

eggplantzucchinitomatoolive oilsaltparsleygluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Boiled Egg, Buckwheat, Avocado Salad, And A Side Of Yogurt With Green OnionsBoiled Egg, Buckwheat, Avocado Salad, And A Side Of Yogurt With Green Onions

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 22g β€’ 🧈 25g

eggbuckwheatavocadotomatogreen leavesyogurtgreen onionvegetariangluten freelow lactoseweight lossmuscle gainlunchdinner
ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Π° Π—Π°ΠΏΡ–ΠΊΠ°Π½ΠΊΠ° (zucchini Casserole)ΠšΠ°Π±Π°Ρ‡ΠΊΠΎΠ²Π° Π—Π°ΠΏΡ–ΠΊΠ°Π½ΠΊΠ° (zucchini Casserole)

πŸ”₯ 150kcal β€’ 🍚 10g β€’ πŸ— 7g β€’ 🧈 9g

zucchinieggscheeseflourtomatolettucesalad dressingvegetariangluten freelow calorielow fatweight losslunchdinner
Mixed Healthy PlateMixed Healthy Plate

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 12g β€’ 🧈 20g

boiled cauliflowerboiled broccoliavocadotomatofried eggcream cheeseslice of breaddiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianmuscle gainweight lossbreakfastlunchdinner
Baked Eggs With Arugula And Red Peppers + TomatoBaked Eggs With Arugula And Red Peppers + Tomato

πŸ”₯ 280kcal β€’ 🍚 12g β€’ πŸ— 16g β€’ 🧈 20g

eggsarugulared pepperstomatoolive oilgluten freelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunchdinner
Salad With Boiled Eggs And CheeseSalad With Boiled Eggs And Cheese

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 25g

cucumbertomatoboiled eggscheeselettucevegetarianlow calorielow lactosemuscle gainweight lossbreakfastlunchdinner
Mixed Vegetable PastaMixed Vegetable Pasta

πŸ”₯ 280kcal β€’ 🍚 45g β€’ πŸ— 10g β€’ 🧈 8g

pastatomatozucchinimushroomolive oilvegetarianweight losslunchdinner
Buckwheat With Vegetable StewBuckwheat With Vegetable Stew

πŸ”₯ 350kcal β€’ 🍚 70g β€’ πŸ— 12g β€’ 🧈 4g

buckwheatzucchinitomatoonioncarrotolive oilgluten freelow fatveganvegetarianweight losslunchdinner
Boiled Eggs With Vegetables And HummusBoiled Eggs With Vegetables And Hummus

πŸ”₯ 300kcal β€’ 🍚 20g β€’ πŸ— 15g β€’ 🧈 15g

boiled eggstomatocucumberhummusgluten freelow calorielow saltvegetarianmuscle gainweight lossbreakfastlunchdinner

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