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Recipes with whole grain bread perfect for lunch vegetarian friendly

Avocado Toast With Poached EggAvocado Toast With Poached Egg

🔥 450kcal • 🍚 42g • 🍗 16g • 🧈 28g

whole grain breadavocadotomatofeta cheeseeggvegetarianmuscle gainweight lossbreakfastlunch
Cheese And Tomato SandwichCheese And Tomato Sandwich

🔥 250kcal • 🍚 30g • 🍗 10g • 🧈 10g

whole grain breadcheddar cheesetomatovegetarianbreakfastlunch
Fried Eggs With AccompanimentsFried Eggs With Accompaniments

🔥 400kcal • 🍚 25g • 🍗 20g • 🧈 25g

eggsavocadocherry tomatoessalamiwhole grain breadlow carbohydratehigh proteingluten freevegetarianmuscle gainbreakfastlunchdinner
Avocado Toast With Cheese And LatteAvocado Toast With Cheese And Latte

🔥 450kcal • 🍚 40g • 🍗 15g • 🧈 25g

whole grain breadavocadocheddar cheeselettucesesame seedslattevegetarianbreakfastlunch
Eggs With Vegetables And Whole Grain BreadEggs With Vegetables And Whole Grain Bread

🔥 400kcal • 🍚 30g • 🍗 20g • 🧈 20g

eggscheesecucumbercherry tomatoeswhole grain breadliver spread (or similar spread)low lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Cottage Cheese, Tomatoes, And ArugulaAvocado Toast With Cottage Cheese, Tomatoes, And Arugula

🔥 250kcal • 🍚 20g • 🍗 10g • 🧈 15g

avocadocottage cheesetomatoesarugulawhole grain breadvegetarianbreakfastlunchdinner
Avocado Toast With Fried Egg And Cucumber SlicesAvocado Toast With Fried Egg And Cucumber Slices

🔥 350kcal • 🍚 30g • 🍗 10g • 🧈 22g

avocadowhole grain breadeggcucumberolive oilhalalhindukosherlow calorielow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Tomatoes, Cucumber Slices, And Whole Grain BreadScrambled Eggs With Tomatoes, Cucumber Slices, And Whole Grain Bread

🔥 350kcal • 🍚 40g • 🍗 18g • 🧈 14g

eggstomatoescucumberwhole grain breadhalalhindukoshervegetarianmuscle gainweight lossbreakfastlunchdinner
Omelette With Salad And BreadOmelette With Salad And Bread

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

eggavocadotomatocucumberradishleafy greenswhole grain breadcooked meatvegetarianbreakfastlunchdinner
Vegetable Omelette With Mixed Greens And Whole Grain BreadVegetable Omelette With Mixed Greens And Whole Grain Bread

🔥 350kcal • 🍚 30g • 🍗 15g • 🧈 15g

eggstomatoesspinachmixed greenscucumberwhole grain breadvegetarianlow fatweight lossbreakfastlunchdinner
Avocado And Egg Toast With Spinach Salad And CoffeeAvocado And Egg Toast With Spinach Salad And Coffee

🔥 400kcal • 🍚 35g • 🍗 21g • 🧈 20g

whole grain breadavocadoeggsspinachcoffeevegetarianbreakfastlunch
Whole Grain Bread With Ricotta, Soft Boiled Eggs, And Spinach Tomato SaladWhole Grain Bread With Ricotta, Soft Boiled Eggs, And Spinach Tomato Salad

🔥 310kcal • 🍚 30g • 🍗 16g • 🧈 13g

whole grain breadricotta cheeseeggsspinachcherry tomatoesvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs And BreadFried Eggs And Bread

🔥 340kcal • 🍚 25g • 🍗 18g • 🧈 20g

eggswhole grain breadvegetarianbreakfastlunchdinner
Hummus Toast With Salad And Boiled EggsHummus Toast With Salad And Boiled Eggs

🔥 600kcal • 🍚 60g • 🍗 25g • 🧈 30g

whole grain breadhummusboiled eggsmixed salad greenstomatocornbalsamic glaze or similar reductionvegetarianweight lossbreakfastlunch
Avocado Toast With EggAvocado Toast With Egg

🔥 350kcal • 🍚 35g • 🍗 16g • 🧈 20g

whole grain breadavocadoeggsspinach or leafy greenstomatosesame seedsolive oil or buttervegetarianweight lossbreakfastlunchdinner
Avocado Toast With A Fried Egg And Tomato SlicesAvocado Toast With A Fried Egg And Tomato Slices

🔥 300kcal • 🍚 35g • 🍗 12g • 🧈 20g

whole grain breadavocadofried eggtomatoolive oilsaltblack peppervegetarianbreakfastlunch
Open-faced Veggie And Cheese Sandwich With Lettuce SaladOpen-faced Veggie And Cheese Sandwich With Lettuce Salad

🔥 350kcal • 🍚 40g • 🍗 20g • 🧈 15g

whole grain breadcheesetomatolettucebuttervegetarianlow calorielow fatweight losslunchdinner
Strawberry And Cream Cheese ToastStrawberry And Cream Cheese Toast

🔥 300kcal • 🍚 40g • 🍗 10g • 🧈 10g

whole grain breadcream cheesefresh strawberriesbalsamic glazemicrogreens or sproutsblack pepper or herbslow fatvegetarianweight lossbreakfastlunch
Avocado Toast With Feta, Vegetables And Grilled AsparagusAvocado Toast With Feta, Vegetables And Grilled Asparagus

🔥 350kcal • 🍚 40g • 🍗 15g • 🧈 20g

whole grain breadavocadofeta cheesebell pepperradishasparagusolive oilvegetarianbreakfastlunchdinner
Avocado Toast With Cheese, Sweet Potato Fries, Cucumber, And TomatoAvocado Toast With Cheese, Sweet Potato Fries, Cucumber, And Tomato

🔥 400kcal • 🍚 45g • 🍗 15g • 🧈 20g

whole grain breadavocadoarugulacheese slicesweet potato friescucumber slicestomatovegetarianweight lossbreakfastlunch
Avocado ToastAvocado Toast

🔥 320kcal • 🍚 37g • 🍗 9g • 🧈 17g

whole grain breadavocadoolive oilsaltpeppervegetarianweight lossbreakfastlunch

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