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Recipes with arugula for muscle gain goals perfect for dinner

Chicken Fried Rice With Salad

🔥 500kcal • 🍚 60g • 🍗 28g • 🧈 20g

rice chicken bell peppers tomatoes cucumber arugula cheese halal hindu kosher low lactose muscle gain weight loss lunch dinner

🔥 200kcal • 🍚 10g • 🍗 20g • 🧈 10g

octopus arugula potatoes olive oil lemon juice salt black pepper gluten free low fat low lactose muscle gain weight loss lunch dinner

Baked Eggs With Arugula And Red Peppers + Tomato

🔥 280kcal • 🍚 12g • 🍗 16g • 🧈 20g

eggs arugula red peppers tomato olive oil gluten free low calorie low fat vegetarian muscle gain weight loss breakfast lunch dinner

Grilled Chicken With Vegetables And Peas

🔥 300kcal • 🍚 25g • 🍗 30g • 🧈 10g

grilled chicken peas bell peppers zucchini arugula olive oil lemon gluten free low calorie low fat muscle gain weight loss lunch dinner

Omelette With Salad And Flatbread

🔥 250kcal • 🍚 20g • 🍗 16g • 🧈 12g

eggs tomato cucumber flatbread green onions arugula vegetarian muscle gain weight loss breakfast lunch dinner

Grilled Beef Ribs With Cherry Tomatoes And Arugula

🔥 400kcal • 🍚 10g • 🍗 35g • 🧈 25g

beef ribs cherry tomatoes arugula halal hindu kosher muscle gain dinner

Salmon With Buckwheat, Cucumber Salad With Egg, Radish, And Onion, And Arugula

🔥 600kcal • 🍚 40g • 🍗 45g • 🧈 25g

salmon buckwheat cucumber egg radish onion arugula gluten free low salt low lactose muscle gain weight loss lunch dinner

Grilled Salmon With Bulgur And Salad

🔥 478kcal • 🍚 38g • 🍗 34g • 🧈 19g

grilled salmon bulgur arugula spinach cherry tomatoes diabetic low calorie low fat low lactose muscle gain weight loss lunch dinner

Savory Oatmeal Bowl

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 15g

oats egg smoked salmon cherry tomatoes arugula paprika muscle gain weight loss breakfast lunch dinner

Avocado Toast And Tuna Salad

🔥 700kcal • 🍚 70g • 🍗 50g • 🧈 30g

whole grain bread avocado tuna arugula cherry tomatoes cheese olive oil seasonings mustard grains gluten free low lactose muscle gain weight loss lunch dinner

Custom Healthy Salad With Grilled Chicken

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 15g

fried fish hard-boiled eggs arugula cucumber broccoli chickpeas olive oil and/or vinaigrette dressing salt and pepper diabetic gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Chicken And Vegetable Stew With Side Salad

🔥 350kcal • 🍚 30g • 🍗 30g • 🧈 10g

Grilled Shrimp With Arugula And Bread

🔥 500kcal • 🍚 50g • 🍗 30g • 🧈 15g

shrimp olive oil arugula lemon wedge bread butter or aioli seasonings low fat gluten free muscle gain weight loss lunch dinner

Breaded Chicken Cutlets With Arugula Salad

🔥 600kcal • 🍚 30g • 🍗 60g • 🧈 25g

chicken breast breading egg oil arugula gluten free low lactose muscle gain lunch dinner

Grilled Chicken Salad

🔥 375kcal • 🍚 12g • 🍗 35g • 🧈 17g

Homemade Open-faced Sandwich Or Burger With Salad

🔥 600kcal • 🍚 50g • 🍗 25g • 🧈 30g

whole grain bread cooked ground beef patty cheddar cheese lettuce arugula sliced tomato red onion ketchup or tomato sauce mustard pickle slices muscle gain weight loss lunch dinner

Omelette With Ham And Side Salad

🔥 350kcal • 🍚 8g • 🍗 35g • 🧈 20g

eggs ham spinach cucumber tomato arugula salt pepper olive oil gluten free low calorie low carb low lactose muscle gain weight loss breakfast lunch dinner

Breaded And Fried Chicken Cutlet With Salad

🔥 350kcal • 🍚 20g • 🍗 25g • 🧈 15g

chicken breast breading (flour and breadcrumbs)egg cooking oil arugula shredded carrot cherry tomatoes low lactose muscle gain weight loss lunch dinner

Arugula With Chicken Liver In Cream

🔥 310kcal • 🍚 8g • 🍗 26g • 🧈 20g

arugula chicken liver cream muscle gain dinner

Grilled Chicken Breast With Roasted Vegetables

🔥 350kcal • 🍚 20g • 🍗 35g • 🧈 12g

chicken breast olive oil sweet potato other root vegetables arugula gluten free low lactose low salt muscle gain weight loss lunch dinner

Open-faced Chicken Sandwich With Arugula And Cherry Tomatoes

🔥 400kcal • 🍚 40g • 🍗 25g • 🧈 15g

whole grain bread cooked chicken cream cheese or mayonnaise cherry tomatoes arugula salt and pepper olive oil or dressing muscle gain weight loss lunch dinner

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