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Recipes with butter for muscle gain goals perfect for lunch

QuesadillaQuesadilla

πŸ”₯ 310kcal β€’ 🍚 30g β€’ πŸ— 12g β€’ 🧈 15g

tortillacheesebuttersalsavegetarianmuscle gainlunchdinner
Cheese OmeletteCheese Omelette

πŸ”₯ 350kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 28g

eggscheesebuttergluten freevegetarianmuscle gainbreakfastlunchdinner
Mashed Potatoes With Beef JerkyMashed Potatoes With Beef Jerky

πŸ”₯ 400kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 15g

potatoesmilkbuttersaltbeef jerkygluten freemuscle gainlunchdinner
Boiled Eggs And Cheese On BreadBoiled Eggs And Cheese On Bread

πŸ”₯ 390kcal β€’ 🍚 30g β€’ πŸ— 23g β€’ 🧈 21g

eggscheesebreadbuttervegetarianmuscle gainbreakfastlunch
Buckwheat With Chicken LiverBuckwheat With Chicken Liver

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 15g

buckwheatchicken livercarrotsonionbuttergluten freelow fatmuscle gainlunchdinner
Fried Eggs With Mushrooms And AvocadoFried Eggs With Mushrooms And Avocado

πŸ”₯ 280kcal β€’ 🍚 10g β€’ πŸ— 13g β€’ 🧈 22g

eggsmushroomsavocadobutterparsleygluten freelow calorievegetarianmuscle gainweight lossbreakfastlunchdinner
Cheese OmeletteCheese Omelette

πŸ”₯ 380kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 30g

eggscheesebuttersaltpeppervegetarianmuscle gainweight lossbreakfastlunchdinner
Omelette With Sliced Tomatoes And FlatbreadOmelette With Sliced Tomatoes And Flatbread

πŸ”₯ 370kcal β€’ 🍚 24g β€’ πŸ— 18g β€’ 🧈 23g

eggstomatoeslavashbuttervegetariankosherhalalmuscle gainweight lossbreakfastlunchdinner
Open-faced SandwichOpen-faced Sandwich

πŸ”₯ 250kcal β€’ 🍚 20g β€’ πŸ— 12g β€’ 🧈 14g

breadcheesecucumbersalamibutterleaf garnishvegetarianveganlow saltlow fatgluten freediabeticweight lossmuscle gainbreakfastlunchdinner
Π’ΠΎΡ€Ρ‚Π΅Π»Π»ΠΈΠ½ΠΈ Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСмВортСллини Π‘ Π Ρ‹Π±ΠΎΠΉ Π’Π½ΡƒΡ‚Ρ€ΠΈ И ЛососСм

πŸ”₯ 525kcal β€’ 🍚 50g β€’ πŸ— 28g β€’ 🧈 22g

tortellinisalmoncreamparmesan cheesebuttergarlicolive oilsaltpepperlow lactoseweight lossmuscle gainlunchdinner
Chocolate Biscuit CakeChocolate Biscuit Cake

πŸ”₯ 350kcal β€’ 🍚 50g β€’ πŸ— 5g β€’ 🧈 15g

digestive biscuitsdark chocolatebuttergolden syrupvegetarianmuscle gainlunchdinner
Egg SandwichEgg Sandwich

πŸ”₯ 300kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 12g

breadboiled eggmayonnaisepicklebutterdillvegetarianweight lossmuscle gainbreakfastlunchdinner
Mashed Potatoes With Salad And OmeletteMashed Potatoes With Salad And Omelette

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 15g β€’ 🧈 30g

potatoesbuttermilkcabbagecarrotseggsoilsaltpeppergluten freevegetarianmuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Tuna And BreadScrambled Eggs With Tuna And Bread

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 28g β€’ 🧈 15g

eggstunabreadbutterlow lactosehalalkoshermuscle gainweight lossbreakfastlunchdinner
Shrimp In Cream SauceShrimp In Cream Sauce

πŸ”₯ 420kcal β€’ 🍚 30g β€’ πŸ— 25g β€’ 🧈 22g

shrimpcreambutterparmesanpaprika flakeslemoncherry tomatoesgarlicspice mixherbsbaguettemuscle gainlunchdinner
Grilled Chicken Breast With Toasted BreadGrilled Chicken Breast With Toasted Bread

πŸ”₯ 500kcal β€’ 🍚 45g β€’ πŸ— 35g β€’ 🧈 20g

grilled chicken breastwhole wheat breadbuttercherry tomatoesketchuplow lactosemuscle gainweight losslunchdinner
Mixed Fish Meal With Mashed Potatoes And Green SaladMixed Fish Meal With Mashed Potatoes And Green Salad

πŸ”₯ 700kcal β€’ 🍚 60g β€’ πŸ— 50g β€’ 🧈 30g

fisholive oilpotatoesbuttersaltmixed salad greenstomatocucumberolive oil (dressing)vinegar or lemon juice (dressing)salt and herbslow lactoseweight lossmuscle gainlunchdinner
Roasted Or Baked Chicken With Mashed PotatoesRoasted Or Baked Chicken With Mashed Potatoes

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 35g β€’ 🧈 10g

chickenpotatoesbuttermilksaltpeppercooking oilgluten freelow lactosemuscle gainweight losslunchdinner
Buttered Toast With Smoked Salmon And Hard-boiled EggsButtered Toast With Smoked Salmon And Hard-boiled Eggs

πŸ”₯ 525kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 25g

bread for toastsmoked salmonhard-boiled eggsbutterpotatolow lactosemuscle gainweight lossbreakfastlunch
Open-faced Turkey And Cheese SandwichOpen-faced Turkey And Cheese Sandwich

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 8g

whole grain breadturkey breast, cooked and slicedcheese, slicedbutterlow fatlow caloriemuscle gainweight losslunchdinner
Breaded And Fried Chicken Cutlets With Mashed PotatoesBreaded And Fried Chicken Cutlets With Mashed Potatoes

πŸ”₯ 700kcal β€’ 🍚 55g β€’ πŸ— 45g β€’ 🧈 30g

chicken breastbread crumbseggflourcooking oilparsleysaltpepperpotatoesbuttermilk or creamsaltmuscle gainweight losslunchdinner

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