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Recipes with cucumbers for muscle gain goals perfect for dinner

Beans With Mashed Potatoes And Cucumber-tomato SaladBeans With Mashed Potatoes And Cucumber-tomato Salad

🔥 400kcal • 🍚 55g • 🍗 14g • 🧈 12g

beansmashed potatoescucumberstomatoessalad dressinggluten freevegetarianmuscle gainweight losslunchdinner
Roasted Chicken With Potatoes And SaladRoasted Chicken With Potatoes And Salad

🔥 600kcal • 🍚 55g • 🍗 40g • 🧈 25g

chickenpotatoestomatoescucumbersonionoilgluten freekosherlow lactosemuscle gainweight losslunchdinner
Boiled Eggs With Veggies And HummusBoiled Eggs With Veggies And Hummus

🔥 300kcal • 🍚 15g • 🍗 18g • 🧈 18g

boiled eggstomatoescucumbershummusgluten freelow calorielow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Ham And CucumbersFried Eggs With Ham And Cucumbers

🔥 350kcal • 🍚 5g • 🍗 25g • 🧈 25g

eggshamcucumberscheese saucepaprikalow carbohydratemuscle gainweight lossbreakfastlunchdinner
Vegetable And Cheese Omelette With CucumbersVegetable And Cheese Omelette With Cucumbers

🔥 250kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggscheesecucumberslettucetomato saucelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunchdinner
Omelette With Salad And OatmealOmelette With Salad And Oatmeal

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 15g

eggszucchinicheesetomatoescucumbersgreen onionslettuceoatsmilkricevegetariangluten freelow saltmuscle gainweight lossbreakfastlunchdinner
Vegetable Pilaf With Boiled Eggs, Tomatoes, And CucumberVegetable Pilaf With Boiled Eggs, Tomatoes, And Cucumber

🔥 390kcal • 🍚 50g • 🍗 16g • 🧈 15g

ricemixed vegetablesboiled eggstomatoescucumbersporkmuscle gainbreakfastlunchdinner
Mixed Platter With Boiled Egg, Tomatoes, Cucumbers, Stir-fried Meat And Vegetables, And BuckwheatMixed Platter With Boiled Egg, Tomatoes, Cucumbers, Stir-fried Meat And Vegetables, And Buckwheat

🔥 240kcal • 🍚 25g • 🍗 18g • 🧈 8g

buckwheatstir-fried meattomatoescucumbersmixed vegetablesmuscle gainweight lossbreakfastlunchdinner
Omelette With Prosciutto, Salad, And Rye BreadOmelette With Prosciutto, Salad, And Rye Bread

🔥 350kcal • 🍚 25g • 🍗 20g • 🧈 20g

eggsprosciuttolettucecherry tomatoescucumberspumpkin seedsrye breadmuscle gainbreakfastlunchdinner
Chicken Patties With Potato Salad And Mixed Vegetable SaladChicken Patties With Potato Salad And Mixed Vegetable Salad

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 18g

chicken pattypotatoesdillcucumberstomatoesonionred bell pepperolive oilsaltblack peppergluten freehalalkosherlow lactosemuscle gainweight losslunchdinner
Mixed Vegetable And Seafood Risotto With Cucumber And Tomato SaladMixed Vegetable And Seafood Risotto With Cucumber And Tomato Salad

🔥 600kcal • 🍚 85g • 🍗 25g • 🧈 15g

white ricemixed seafood (e.g., mussels, squid rings)olive oilonionsgarlicvegetable brothparmesan cheeseparsleycucumberstomatoesolive oilsaltpeppergreen herbs (e.g., parsley or cilantro)gluten freemuscle gainweight lossdinner
Grilled Chicken And VegetablesGrilled Chicken And Vegetables

🔥 300kcal • 🍚 10g • 🍗 25g • 🧈 10g

chicken breasttomatoescucumbersdiabeticgluten freelow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Salad With Chicken Breast And Mashed Sweet PotatoesSalad With Chicken Breast And Mashed Sweet Potatoes

🔥 600kcal • 🍚 35g • 🍗 25g • 🧈 15g

chicken breastmixed greenstomatoesblack olivescucumberscheesesalad dressingmashed sweet potatoesgluten freelow fatmuscle gainweight losslunchdinner
Brown Rice, Grilled Chicken, And Cucumber MealBrown Rice, Grilled Chicken, And Cucumber Meal

🔥 500kcal • 🍚 60g • 🍗 35g • 🧈 15g

brown ricegrilled chicken breastcucumberslow fatlow lactosegluten freeweight lossmuscle gainlunchdinner
Omelette With A Side SaladOmelette With A Side Salad

🔥 300kcal • 🍚 15g • 🍗 25g • 🧈 25g

eggstomatoesradishescucumbersgreen bell peppercheeseolive oil or cooking oilsalt and pepperlavashgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
Grilled Chicken With Buckwheat And Mixed Green SaladGrilled Chicken With Buckwheat And Mixed Green Salad

🔥 470kcal • 🍚 43g • 🍗 38g • 🧈 15g

grilled chickenbuckwheatmixed greensolive oil or salad dressingtomatoescucumbersonionsvarious herbsgluten freelow fatweight lossmuscle gainlunchdinner
Quinoa Salad With Chicken And VegetablesQuinoa Salad With Chicken And Vegetables

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 20g

quinoachickencherry tomatoescucumbersfeta cheesechickpeasgreen peasred onionfresh greensolive oilsaltpepperherbsgarliclow lactoselow saltweight lossmuscle gainlunchdinner
Baked Chicken With Cheese Topping And Mixed Vegetable SaladBaked Chicken With Cheese Topping And Mixed Vegetable Salad

🔥 450kcal • 🍚 25g • 🍗 40g • 🧈 20g

chicken breastcheesecucumberstomatoesavocadochickpeasolive oillemon juice or vinegarsalt and pepperlow lactoselow caloriegluten freeweight lossmuscle gainlunchdinner
Spaghetti With Meat And VegetablesSpaghetti With Meat And Vegetables

🔥 700kcal • 🍚 85g • 🍗 40g • 🧈 20g

spaghettimeat (pork or chicken)olive oilcucumberscherry tomatoesmuscle gainweight losslunchdinner
Omelette With A Side Of Sliced Cucumbers And TomatoesOmelette With A Side Of Sliced Cucumbers And Tomatoes

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 20g

eggscucumberstomatoesdiabeticgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Mixed Meal With Roasted Vegetables, Salad, And Chicken CasseroleMixed Meal With Roasted Vegetables, Salad, And Chicken Casserole

🔥 750kcal • 🍚 80g • 🍗 40g • 🧈 30g

friséered leaf lettucemixed greensrustic or sourdough breadpotato wedgesherbs and spicestomato-based salsaonionscucumberscheesechickendiabeticgluten freelow calorielow fatlow lactosemuscle gainweight losslunchdinner

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