plate.bot

track your food

🏠 Track your food / Recipes

Recipes with lettuce for muscle gain goals perfect for breakfast

Croissant Sandwich

🔥 450kcal • 🍚 40g • 🍗 15g • 🧈 25g

croissant chicken lettuce tomato red onion cucumber red bell pepper mayonnaise muscle gain breakfast lunch

Breakfast Sandwich

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

whole grain bread lettuce turkey sausage patty fried egg halal hindu kosher low lactose vegetarian muscle gain weight loss breakfast

Avocado Toast With Turkey Patty And Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

avocado bread turkey patty lettuce yellow cherry tomatoes low lactose low salt muscle gain weight loss breakfast lunch dinner

Eggs With Vegetables, Lettuce, And Ham

🔥 250kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs mushrooms bell peppers green onions lettuce ham gluten free low calorie low fat low lactose muscle gain weight loss breakfast lunch dinner

Salad With Poached Eggs

🔥 250kcal • 🍚 20g • 🍗 15g • 🧈 12g

tomatoes cucumber lettuce poached eggs salad dressing gluten free kosher low calorie low fat low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Egg And Vegetable Salad

🔥 220kcal • 🍚 14g • 🍗 12g • 🧈 12g

egg mushrooms red bell pepper lettuce avocado onion olive oil gluten free low calorie low fat low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Fried Eggs With Bell Peppers, Tomatoes, And Side Salad

🔥 350kcal • 🍚 20g • 🍗 20g • 🧈 22g

eggs bell peppers tomatoes lettuce olive oil low calorie low fat low lactose low salt gluten free vegetarian weight loss muscle gain breakfast lunch dinner

Fried Eggs With Ham And Lettuce

🔥 315kcal • 🍚 4g • 🍗 22g • 🧈 24g

eggs ham lettuce oil/butter salt pepper gluten free low lactose muscle gain breakfast lunch dinner

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 18g

tortilla chicken breast lettuce tomato cheddar cheese mayonnaise low salt low fat muscle gain weight loss breakfast lunch dinner

Salad With Boiled Eggs And Cheese

🔥 350kcal • 🍚 10g • 🍗 20g • 🧈 25g

cucumber tomato boiled eggs cheese lettuce vegetarian low calorie low lactose muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Vegetables And A Side Salad

🔥 250kcal • 🍚 10g • 🍗 15g • 🧈 15g

eggs red bell pepper lettuce avocado olive oil gluten free low calorie low fat vegetarian muscle gain weight loss breakfast lunch dinner

Shrimp And Cheese Omelette With Salad And Bread

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

shrimp eggs cheese lettuce tomato salad dressing bread muscle gain breakfast lunch dinner

Vegetable And Cheese Omelette With Cucumbers

🔥 250kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs cheese cucumbers lettuce tomato sauce low calorie low fat vegetarian muscle gain weight loss breakfast lunch dinner

Omelette With Salad And Oatmeal

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 15g

eggs zucchini cheese tomatoes cucumbers green onions lettuce oats milk rice vegetarian gluten free low salt muscle gain weight loss breakfast lunch dinner

Omelette With Prosciutto, Salad, And Rye Bread

🔥 350kcal • 🍚 25g • 🍗 20g • 🧈 20g

eggs prosciutto lettuce cherry tomatoes cucumbers pumpkin seeds rye bread muscle gain breakfast lunch dinner

Breakfast Plate

🔥 550kcal • 🍚 26g • 🍗 35g • 🧈 32g

tuna radishes lettuce fried eggs white cheese white bread vegetarian muscle gain weight loss breakfast

Breakfast Plate With Fried Eggs, Caesar Salad, Sausages, And Sliced Bread

🔥 700kcal • 🍚 50g • 🍗 35g • 🧈 45g

eggs sausages lettuce parmesan cheese croutons caesar dressing bacon/anchovies sliced bread muscle gain breakfast

Simple Breakfast Plate

🔥 650kcal • 🍚 50g • 🍗 32g • 🧈 40g

fried eggs cheese avocado lettuce bread butter or oil for frying eggs low lactose muscle gain weight loss breakfast

Wrap With Fried Egg And Tea/coffee

🔥 375kcal • 🍚 35g • 🍗 20g • 🧈 15g

tortilla wrap egg lettuce tomatoes cheese mayonnaise or spread tea or coffee milk sugar vegetarian gluten free low calorie low fat weight loss muscle gain breakfast lunch

Mixed Plate Meal

🔥 500kcal • 🍚 50g • 🍗 45g • 🧈 25g

whole wheat bread scrambled eggs boiled egg chicken breast tomato slices lettuce cucumber slices mayonnaise ketchup butter low lactose muscle gain weight loss breakfast lunch

Boiled Eggs, Meat Patties, And Shredded Lettuce

🔥 450kcal • 🍚 10g • 🍗 35g • 🧈 30g

eggs ground meat for patties lettuce low carb gluten free weight loss muscle gain breakfast lunch dinner

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.

© Copyright 2024. All rights reserved.