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Recipes with mayonnaise for muscle gain goals perfect for lunch

Croissant Sandwich

🔥 450kcal • 🍚 40g • 🍗 15g • 🧈 25g

croissant chicken lettuce tomato red onion cucumber red bell pepper mayonnaise muscle gain breakfast lunch

Vegetable Fried Rice And Chicken Salad

🔥 350kcal • 🍚 50g • 🍗 15g • 🧈 10g

rice mixed vegetables chicken breast carrot mayonnaise olive oil gluten free low fat muscle gain lunch dinner

Chicken Salad With Boiled Eggs

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

chicken breast boiled eggs tomatoes bread mayonnaise gluten free low calorie low fat muscle gain weight loss lunch dinner

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 18g

tortilla chicken breast lettuce tomato cheddar cheese mayonnaise low salt low fat muscle gain weight loss breakfast lunch dinner

Chicken Avocado Pasta

🔥 450kcal • 🍚 45g • 🍗 25g • 🧈 20g

chicken pasta avocado mayonnaise salt pepper muscle gain weight loss lunch dinner

Potato Salad With Sausage And Fresh Vegetable Salad

🔥 400kcal • 🍚 35g • 🍗 17g • 🧈 20g

potatoes sausage cabbage cucumber tomato mayonnaise greek yogurt muscle gain lunch dinner

🔥 300kcal • 🍚 30g • 🍗 15g • 🧈 12g

bread boiled egg mayonnaise pickle butter dill vegetarian weight loss muscle gain breakfast lunch dinner

🔥 300kcal • 🍚 50g • 🍗 10g • 🧈 5g

seaweed rice imitation crab cucumber avocado lettuce mayonnaise gluten free halal hindu kosher low calorie low fat low lactose low salt pescatarian muscle gain weight loss lunch dinner

Breaded Tofu With Quinoa And Cabbage Salad

🔥 450kcal • 🍚 50g • 🍗 20g • 🧈 20g

tofu breadcrumbs quinoa cabbage red onion mayonnaise diabetic gluten free halal hindu kosher low fat low salt vegan vegetarian muscle gain weight loss lunch dinner

Tuna Salad On Rye With Omelette, Avocado, And Salad

🔥 600kcal • 🍚 45g • 🍗 40g • 🧈 30g

rye bread tuna mayonnaise avocado eggs cucumber cherry tomatoes green leaf lettuce olive oil or cooking spray low lactose weight loss muscle gain lunch dinner

Tuna Salad Sandwich On Whole Grain Bread

🔥 375kcal • 🍚 37g • 🍗 25g • 🧈 15g

whole grain bread canned tuna mayonnaise hard-boiled eggs salt and pepper diabetic low lactose weight loss muscle gain lunch dinner

Green Pea And Chicken Salad With Olives

🔥 450kcal • 🍚 15g • 🍗 25g • 🧈 30g

cooked chicken green peas shredded iceberg lettuce sliced green onions mayonnaise green olives low lactose muscle gain weight loss lunch dinner

🔥 400kcal • 🍚 20g • 🍗 35g • 🧈 20g

tuna hard-boiled eggs cucumber corn mayonnaise low lactose gluten free muscle gain weight loss lunch dinner

Tuna And Mayo Sandwich With Scrambled Eggs And Green Onions

🔥 450kcal • 🍚 35g • 🍗 35g • 🧈 25g

whole grain bread mayonnaise canned tuna scrambled eggs green onions butter or oil for cooking eggs low lactose muscle gain weight loss breakfast lunch dinner

Potato Salad With A Side Of Grilled Chicken Breast

🔥 500kcal • 🍚 50g • 🍗 30g • 🧈 20g

potatoes mayonnaise mustard red onion, diced celery, chopped pickles or relish hard-boiled eggs, chopped salt and pepper paprika fresh herbs, like dill or parsley chicken breast olive oil low lactose muscle gain weight loss lunch dinner

Chicken With Potato Salad And Salad

🔥 500kcal • 🍚 50g • 🍗 35g • 🧈 20g

chicken breast potatoes mayonnaise mustard carrots lettuce cherry tomato onion salt pepper olive oil low lactose gluten free muscle gain weight loss lunch dinner

Tuna And Cucumber Salad

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 20g

canned tuna in water cucumber, sliced mayonnaise lettuce or cabbage, shredded salt and pepper low calorie gluten free diabetic muscle gain weight loss lunch dinner

🔥 450kcal • 🍚 15g • 🍗 35g • 🧈 25g

tuna lettuce cherry tomatoes mayonnaise celery carrots mustard salt black pepper herbs diabetic gluten free low calorie low carb low fat low salt muscle gain weight loss lunch dinner

Mixed Plate Meal

🔥 500kcal • 🍚 50g • 🍗 45g • 🧈 25g

whole wheat bread scrambled eggs boiled egg chicken breast tomato slices lettuce cucumber slices mayonnaise ketchup butter low lactose muscle gain weight loss breakfast lunch

Tuna Salad On Whole-grain Bread With A Side Of Fried Eggs, Cucumber, And Tomato

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 18g

whole grain bread canned tuna mayonnaise chopped green onions tomato slices cucumber slices eggs low lactose weight loss muscle gain lunch dinner

Avocado And Tuna On Toast

🔥 350kcal • 🍚 35g • 🍗 25g • 🧈 20g

whole grain bread avocado canned tuna mayonnaise butter coffee with milk gluten free low lactose weight loss muscle gain breakfast lunch

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