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Recipes with cucumbers for weight loss goals perfect for dinner

Grilled Chicken With Mixed Vegetable SaladGrilled Chicken With Mixed Vegetable Salad

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 15g

chicken breastmixed salad greenstomatoescucumberscourgette (zucchini)eggplantcauliflowersalad dressinglow fatlow lactosegluten freeweight losslunchdinner
Chicken Salad With VegetablesChicken Salad With Vegetables

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 18g

chicken breastlettucetomatoescucumberssweet bell pepperdressing (assumed vinaigrette or similar)gluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Vegetable And Bean SaladVegetable And Bean Salad

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 10g

tomatoescucumbersmozzarella cheesewhite beansgluten freelow fatveganvegetarianweight losslunchdinner
Beans With Mashed Potatoes And Cucumber-tomato SaladBeans With Mashed Potatoes And Cucumber-tomato Salad

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 55g โ€ข ๐Ÿ— 14g โ€ข ๐Ÿงˆ 12g

beansmashed potatoescucumberstomatoessalad dressinggluten freevegetarianmuscle gainweight losslunchdinner
Omelette With CucumbersOmelette With Cucumbers

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 8g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 22g

eggscheesebell pepperscucumbersolive oildiabeticgluten freehalalhindukosherlow calorielow fatlow saltvegetarianweight lossbreakfastlunchdinner
Roasted Chicken With Potatoes And SaladRoasted Chicken With Potatoes And Salad

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 55g โ€ข ๐Ÿ— 40g โ€ข ๐Ÿงˆ 25g

chickenpotatoestomatoescucumbersonionoilgluten freekosherlow lactosemuscle gainweight losslunchdinner
Boiled Eggs With Veggies And HummusBoiled Eggs With Veggies And Hummus

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 18g

boiled eggstomatoescucumbershummusgluten freelow calorielow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Ham And CucumbersFried Eggs With Ham And Cucumbers

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 5g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 25g

eggshamcucumberscheese saucepaprikalow carbohydratemuscle gainweight lossbreakfastlunchdinner
Poached Eggs With Tomato Cucumber SaladPoached Eggs With Tomato Cucumber Salad

๐Ÿ”ฅ 200kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 10g

poached eggstomatoescucumberslettuce/greensdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Vegetable And Cheese Omelette With CucumbersVegetable And Cheese Omelette With Cucumbers

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

eggscheesecucumberslettucetomato saucelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunchdinner
Omelette With Salad And OatmealOmelette With Salad And Oatmeal

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 50g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

eggszucchinicheesetomatoescucumbersgreen onionslettuceoatsmilkricevegetariangluten freelow saltmuscle gainweight lossbreakfastlunchdinner
Greek Salad (ะฑะตะท ะžะปั–ั—)Greek Salad (ะฑะตะท ะžะปั–ั—)

๐Ÿ”ฅ 90kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 3g โ€ข ๐Ÿงˆ 5g

tomatoescucumbersred onionsgreen bell peppersfeta cheeseblack olivesgluten freekosherlow calorielow fatlow lactosevegetarianweight losslunchdinner
Mixed Platter With Boiled Egg, Tomatoes, Cucumbers, Stir-fried Meat And Vegetables, And BuckwheatMixed Platter With Boiled Egg, Tomatoes, Cucumbers, Stir-fried Meat And Vegetables, And Buckwheat

๐Ÿ”ฅ 240kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 8g

buckwheatstir-fried meattomatoescucumbersmixed vegetablesmuscle gainweight lossbreakfastlunchdinner
Chicken Patties With Potato Salad And Mixed Vegetable SaladChicken Patties With Potato Salad And Mixed Vegetable Salad

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 50g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 18g

chicken pattypotatoesdillcucumberstomatoesonionred bell pepperolive oilsaltblack peppergluten freehalalkosherlow lactosemuscle gainweight losslunchdinner
Mixed Vegetable And Seafood Risotto With Cucumber And Tomato SaladMixed Vegetable And Seafood Risotto With Cucumber And Tomato Salad

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 85g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 15g

white ricemixed seafood (e.g., mussels, squid rings)olive oilonionsgarlicvegetable brothparmesan cheeseparsleycucumberstomatoesolive oilsaltpeppergreen herbs (e.g., parsley or cilantro)gluten freemuscle gainweight lossdinner
Grilled Chicken And VegetablesGrilled Chicken And Vegetables

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 10g

chicken breasttomatoescucumbersdiabeticgluten freelow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Salad With Chicken Breast And Mashed Sweet PotatoesSalad With Chicken Breast And Mashed Sweet Potatoes

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 15g

chicken breastmixed greenstomatoesblack olivescucumberscheesesalad dressingmashed sweet potatoesgluten freelow fatmuscle gainweight losslunchdinner
Brown Rice, Grilled Chicken, And Cucumber MealBrown Rice, Grilled Chicken, And Cucumber Meal

๐Ÿ”ฅ 500kcal โ€ข ๐Ÿš 60g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 15g

brown ricegrilled chicken breastcucumberslow fatlow lactosegluten freeweight lossmuscle gainlunchdinner
Cheese Omelet With SaladCheese Omelet With Salad

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 25g

eggscheese slicelettucecucumberscooking oillow carbvegetarianweight lossbreakfastlunchdinner
Greek Salad (horiatiki)Greek Salad (horiatiki)

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 8g โ€ข ๐Ÿงˆ 22g

tomatoescucumbersfeta cheeseolive oilolivesonionoreganogluten freevegetarianlow lactoselow calorielow carbweight losslunchdinner
Omelette With A Side SaladOmelette With A Side Salad

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 25g

eggstomatoesradishescucumbersgreen bell peppercheeseolive oil or cooking oilsalt and pepperlavashgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner

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