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Recipes with black pepper perfect for breakfast

Zucchini Fritters (no Parmesan)Zucchini Fritters (no Parmesan)

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 10g β€’ 🧈 12g

zucchinifloureggonionsaltblack pepperolive oilvegetarianlow fatlow calorieweight lossbreakfastlunchdinner
Fried Eggs With TomatoFried Eggs With Tomato

πŸ”₯ 250kcal β€’ 🍚 6g β€’ πŸ— 14g β€’ 🧈 19g

eggstomatocooking oilsaltblack pepperparsleygluten freelow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled EggsScrambled Eggs

πŸ”₯ 200kcal β€’ 🍚 2g β€’ πŸ— 12g β€’ 🧈 14g

eggssaltblack pepperbutter or oilgluten freelow lactosevegetarianbreakfast
Scrambled Eggs With Caramelized Onions And SpinachScrambled Eggs With Caramelized Onions And Spinach

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 22g β€’ 🧈 23g

eggsonionsspinach leavescooking oil or buttersugarsaltblack peppergluten freelow lactosevegetarianbreakfastlunchdinner
Scrambled Eggs With HamScrambled Eggs With Ham

πŸ”₯ 300kcal β€’ 🍚 2g β€’ πŸ— 22g β€’ 🧈 22g

eggshambutter or oil for fryingsaltblack pepperlow carbgluten freemuscle gainweight lossbreakfastlunch
ShakshukaShakshuka

πŸ”₯ 310kcal β€’ 🍚 18g β€’ πŸ— 18g β€’ 🧈 18g

eggscrushed tomatoesolive oilonionred bell peppergarlicground cuminpaprikacayenne peppersaltblack pepperfresh herbs like parsley or cilantrogluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Avocado Toast With A Fried Egg And Tomato SlicesAvocado Toast With A Fried Egg And Tomato Slices

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 12g β€’ 🧈 20g

whole grain breadavocadofried eggtomatoolive oilsaltblack peppervegetarianbreakfastlunch
Scrambled Eggs With Avocado And BreadScrambled Eggs With Avocado And Bread

πŸ”₯ 450kcal β€’ 🍚 30g β€’ πŸ— 22g β€’ 🧈 30g

eggs (scrambled)avocado (sliced)bread (one slice)ricotta or cottage cheese (spread)black pepperbutter or oilgluten freelow lactosebreakfastlunch
Avocado Toast With Fried EggsAvocado Toast With Fried Eggs

πŸ”₯ 450kcal β€’ 🍚 35g β€’ πŸ— 20g β€’ 🧈 25g

whole grain breadavocadoeggssaltblack pepperolive oilbreakfastlunch
Zucchini FrittersZucchini Fritters

πŸ”₯ 300kcal β€’ 🍚 25g β€’ πŸ— 12.5g β€’ 🧈 20g

zucchinieggsall-purpose flourparmesan cheeseoniongarlicsaltblack pepperolive oilsour creamvegetarianbreakfastlunchdinner
Omelet With CheeseOmelet With Cheese

πŸ”₯ 350kcal β€’ 🍚 4g β€’ πŸ— 22g β€’ 🧈 25g

eggscheesebuttersaltblack peppergluten freelow lactosevegetarianweight lossbreakfastlunch
Fried Egg With Cherry Tomatoes And Chicken StripsFried Egg With Cherry Tomatoes And Chicken Strips

πŸ”₯ 350kcal β€’ 🍚 8g β€’ πŸ— 28g β€’ 🧈 22g

eggcherry tomatoeschicken stripsolive oil or cooking oilsaltblack pepperbread crumbsspices or seasoningslow carbohydrategluten freemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Ham And TomatoesScrambled Eggs With Ham And Tomatoes

πŸ”₯ 300kcal β€’ 🍚 4g β€’ πŸ— 28g β€’ 🧈 20g

egghamtomatoescooking oil or buttersaltblack peppergluten freelow lactoselow saltmuscle gainweight lossbreakfastdinner
Fried Eggs With ToastFried Eggs With Toast

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 20g β€’ 🧈 20g

eggswhite breadbuttersaltblack pepperlow lactosebreakfastdinner
Fried Egg With Scrambled EggsFried Egg With Scrambled Eggs

πŸ”₯ 350kcal β€’ 🍚 3g β€’ πŸ— 25g β€’ 🧈 25g

eggsbuttersaltblack peppermilk or creamgluten freelow lactosevegetarianmuscle gainbreakfastlunchdinner
Scrambled Eggs With Herbs And A Side Salad With ProsciuttoScrambled Eggs With Herbs And A Side Salad With Prosciutto

πŸ”₯ 350kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 25g

eggsmixed herbs (parsley, chives, etc.)olive oil or buttersaltblack peppermixed salad greenstomatoprosciuttogluten freelow lactoselow calorielow carbmuscle gainweight lossbreakfastlunchdinner
Π‘ΠΈΡ€Π½ΠΈΠΊΠΈΠ‘ΠΈΡ€Π½ΠΈΠΊΠΈ

πŸ”₯ 550kcal β€’ 🍚 45g β€’ πŸ— 15g β€’ 🧈 35g

zucchinifloureggfeta cheeseolive oilfresh herbsbread crumbssaltblack peppertomatocucumbergreek yogurtgarlicvegetarianweight lossbreakfastlunch
Omelette With Smoked Salmon, Avocado, And CheddarOmelette With Smoked Salmon, Avocado, And Cheddar

πŸ”₯ 550kcal β€’ 🍚 13g β€’ πŸ— 38g β€’ 🧈 38g

eggssmoked salmonavocadocheddar cheeseblack peppersesame seedsgluten freelow lactosebreakfastlunch
Fried Eggs And Stuffed Pancake/omeletteFried Eggs And Stuffed Pancake/omelette

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 24g β€’ 🧈 24g

eggsblack peppercheese (assuming for stuffing)ham (assuming for stuffing)vegetables (assuming for stuffing)breakfast
Avocado Toast With Cherry TomatoesAvocado Toast With Cherry Tomatoes

πŸ”₯ 300kcal β€’ 🍚 24g β€’ πŸ— 7g β€’ 🧈 20g

whole-grain breadavocadocherry tomatoesblack pepperolive oilveganvegetariangluten freebreakfastlunch

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