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🏠 Track your food / Recipes

Recipes with oil or butter perfect for lunch

Scrambled Eggs With Buckwheat And Arugula Salad, Coffee

🔥 600kcal • 🍚 70g • 🍗 30g • 🧈 30g

eggs buckwheat arugula oil or butter salt and pepper coffee milk or cream sugar or sweetener gluten free vegetarian low lactose muscle gain weight loss breakfast lunch

Buckwheat With Chicken Breast And Radishes

🔥 350kcal • 🍚 45g • 🍗 35g • 🧈 5g

buckwheat chicken breast radishes oil or butter gluten free low fat muscle gain weight loss lunch dinner

🔥 200kcal • 🍚 30g • 🍗 7g • 🧈 5g

broth potatoes carrots celery onion corn kernels peas garlic herbs salt and pepper oil or butter diabetic gluten free low calorie low fat low lactose vegan vegetarian weight loss lunch dinner

Rice With Almonds

🔥 300kcal • 🍚 50g • 🍗 8g • 🧈 15g

white or brown rice almonds oil or butter spices (assorted)onion or garlic vegetarian lunch dinner

Popped Grains With Grilled Zucchini

🔥 200kcal • 🍚 25g • 🍗 7g • 🧈 10g

popped grains (e.g., popcorn)zucchini (grilled or cooked)oil or butter seasonings gluten free vegetarian weight loss lunch dinner

Buckwheat With Cucumber And Tomato

🔥 155kcal • 🍚 33g • 🍗 6g • 🧈 1g

cooked buckwheat cucumber slices tomato slice oil or butter gluten free vegan vegetarian weight loss lunch dinner

Omelette With Lentils And Whole Grain Bread

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

eggs cooked lentils whole grain bread cheese oil or butter low lactose muscle gain weight loss breakfast lunch dinner

Buckwheat With Fried Egg And Bread

🔥 400kcal • 🍚 65g • 🍗 20g • 🧈 15g

buckwheat egg bread oil or butter salt pepper vegetarian breakfast lunch

Poppy Seed Roll Or Bread

🔥 300kcal • 🍚 55g • 🍗 9g • 🧈 4.5g

white flour water yeast salt sugar poppy seeds oil or butter vegetarian breakfast lunch dinner

Chicken Or Vegetable Soup

🔥 150kcal • 🍚 15g • 🍗 10g • 🧈 5g

chicken or vegetable broth cooked chicken carrots celery onion noodles or rice seasoning oil or butter diabetic gluten free halal kosher low fat low salt vegetarian weight loss lunch dinner

Potato Fritters

🔥 175kcal • 🍚 17g • 🍗 4g • 🧈 9g

potatoes/cauliflower cheese eggs herbs (parsley/chives)salt and pepper oil or butter low lactose gluten free vegetarian breakfast lunch dinner

Soup, Mashed Potatoes, Grilled Chicken Breast, Toasted Bread

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

chicken breast potatoes bread broth or stock assorted vegetables seasonings and herbs oil or butter low lactose weight loss lunch dinner

This Appears To Be A Rice Or Grain-based Dish With Vegetables, Possibly A Stir-fry Or A Pilaf-type Dish.

🔥 450kcal • 🍚 60g • 🍗 25g • 🧈 20g

bulgur pork broccoli cheese oil or butter salt pepper muscle gain weight loss lunch dinner

Grilled Chicken With Buckwheat And Cabbage

🔥 600kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken or fish buckwheat cabbage or sauerkraut oil or butter diabetic gluten free low fat low calorie muscle gain weight loss lunch dinner

Scrambled Eggs With Mushrooms And Cheese + Buckwheat

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 20g

eggs mushrooms cheese buckwheat oil or butter vegetarian low lactose breakfast lunch

Bulgur Or Seasoned Rice With Cottage Cheese And Sliced Cucumbers

🔥 500kcal • 🍚 65g • 🍗 20g • 🧈 15g

bulgur or seasoned rice cottage cheese sliced cucumbers oil or butter seasonings vegetarian weight loss lunch dinner

Plain Omelette With Sliced Tomatoes And Greens

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 20g

eggs tomatoes microgreens or pea shoots oil or butter salt and pepper gluten free low lactose vegetarian muscle gain weight loss breakfast lunch

🔥 150kcal • 🍚 10g • 🍗 15g • 🧈 5g

chicken broth chicken meat carrots potatoes onions celery dill or parsley salt pepper oil or butter low calorie low fat lunch dinner

Rice Pilaf With Almonds And Raisins

🔥 350kcal • 🍚 50g • 🍗 8g • 🧈 12g

cooked rice whole almonds raisins oil or butter salt water or broth vegetarian lunch dinner

Cheese Pancakes Or Syrniki

🔥 450kcal • 🍚 40g • 🍗 15g • 🧈 15g

cottage cheese or quark flour egg sugar baking powder salt oil or butter sour cream vegetarian breakfast lunch dinner

Oatmeal With Mushrooms, Almonds, And Fresh Tomato

🔥 400kcal • 🍚 55g • 🍗 18g • 🧈 13g

oatmeal mushrooms almonds tomato oil or butter vegetarian vegan diabetic low lactose gluten free weight loss breakfast lunch

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