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Recipes with black pepper perfect for dinner low calorie friendly

Green Beans Stir-fryGreen Beans Stir-fry

πŸ”₯ 80kcal β€’ 🍚 10g β€’ πŸ— 3g β€’ 🧈 3g

green beansolive oilgarlicblack peppergluten freelow calorielow fatveganvegetarianweight losslunchdinner
Zucchini Fritters (no Parmesan)Zucchini Fritters (no Parmesan)

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 10g β€’ 🧈 12g

zucchinifloureggonionsaltblack pepperolive oilvegetarianlow fatlow calorieweight lossbreakfastlunchdinner
Grilled Eggplant SaladGrilled Eggplant Salad

πŸ”₯ 110kcal β€’ 🍚 12g β€’ πŸ— 2g β€’ 🧈 6g

eggplantred bell pepperred oniondillolive oilsaltblack pepperveganvegetarianlow calorielow fatdiabeticweight losslunchdinner
Chicken And Vegetable SaladChicken And Vegetable Salad

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 10g

chicken breast (cooked)mixed salad greenscherry tomatoesmushroomszucchiniolive oilsaltblack peppergluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Grilled Chicken BreastGrilled Chicken Breast

πŸ”₯ 165kcal β€’ 🍚 0g β€’ πŸ— 31g β€’ 🧈 3.6g

chicken breastolive oilgarlic powderpaprikasaltblack peppergluten freelow calorielow fatlow saltmuscle gainweight losslunchdinner
Green Pea And Cabbage Salad With Olive Oil, No MayonnaiseGreen Pea And Cabbage Salad With Olive Oil, No Mayonnaise

πŸ”₯ 150kcal β€’ 🍚 15g β€’ πŸ— 5g β€’ 🧈 7g

green peascabbagecarrotolive oilsaltblack pepperlemon juicediabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Open-faced Turkey Sandwich With Vegetable Salad And AvocadoOpen-faced Turkey Sandwich With Vegetable Salad And Avocado

πŸ”₯ 375kcal β€’ 🍚 40g β€’ πŸ— 23g β€’ 🧈 15g

turkey sliceswhole grain breadavocadocucumbertomatopumpkin seedsolive oilblack peppersaltlow lactoselow fatlow caloriediabeticweight lossmuscle gainlunchdinner
Vegetable Salad With Chicken PattiesVegetable Salad With Chicken Patties

πŸ”₯ 520kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 25g

lettucetomatocucumberbell pepperolive oilgrilled chicken pattiessaltblack pepperdiabeticgluten freehalallow calorielow fatlow lactoseweight losslunchdinner
Grilled FishGrilled Fish

πŸ”₯ 232kcal β€’ 🍚 0g β€’ πŸ— 45g β€’ 🧈 5g

fisholive oilsaltblack pepperlemon juicelow calorielow fatlow lactoselow saltgluten freeweight lossmuscle gainlunchdinner
Chicken Salad With Cottage CheeseChicken Salad With Cottage Cheese

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 28g β€’ 🧈 10g

chicken breastspinachcherry tomatoescucumbercottage cheesebell pepperblack peppergluten freelow calorielow fatlow lactoseweight losslunchdinner
Grilled Chicken Breast With SaladGrilled Chicken Breast With Salad

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 35g β€’ 🧈 7g

chicken breastlettucecucumbercherry tomatoesfeta cheeseolive oilherbssaltblack pepperlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Grilled Salmon With SaladGrilled Salmon With Salad

πŸ”₯ 450kcal β€’ 🍚 10g β€’ πŸ— 32g β€’ 🧈 28g

salmon filletspinach or mixed greenscherry tomatoes, halvedlemon slicesolive oilherbs (dill or parsley)saltblack peppergluten freelow calorielow carblow saltweight lossmuscle gainlunchdinner
Goulash SoupGoulash Soup

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 25g β€’ 🧈 20g

beefpotatoescarrotsonionsred bell peppertomato paste or pureed tomatoesbeef brothpaprikagarlicsaltblack peppermarjoramcaraway seedsbay leavesgluten freelow calorielow fatmuscle gainweight losslunchdinner
Boiled Or Steamed Potatoes With Green Onions And SpicesBoiled Or Steamed Potatoes With Green Onions And Spices

πŸ”₯ 250kcal β€’ 🍚 47g β€’ πŸ— 5g β€’ 🧈 3g

potatoesgreen onions/scallionsblack peppersaltoptional herbs or spicesveganvegetariangluten freelow fatlow calorielunchdinner
Cucumber Radish SaladCucumber Radish Salad

πŸ”₯ 125kcal β€’ 🍚 12.5g β€’ πŸ— 2.5g β€’ 🧈 7.5g

cucumberradishesonion, rawfresh dillolive oilvinegarsaltblack peppergluten freelow calorielow fatveganvegetarianweight losslunchdinner
Tuna SaladTuna Salad

πŸ”₯ 450kcal β€’ 🍚 15g β€’ πŸ— 35g β€’ 🧈 25g

tunalettucecherry tomatoesmayonnaisecelerycarrotsmustardsaltblack pepperherbsdiabeticgluten freelow calorielow carblow fatlow saltmuscle gainweight losslunchdinner
Π“Ρ€ΠΈΠ±Π½ΠΈΠΉ Π‘ΡƒΠΏΠ“Ρ€ΠΈΠ±Π½ΠΈΠΉ Π‘ΡƒΠΏ

πŸ”₯ 200kcal β€’ 🍚 15g β€’ πŸ— 5g β€’ 🧈 14g

mushroomscreamvegetable stockonionsgarlicbutter or olive oilfloursaltblack pepperfresh herbs for garnish, such as parsleylow calorievegetarianlunchdinner
SautΓ©ed Shrimp With OlivesSautΓ©ed Shrimp With Olives

πŸ”₯ 250kcal β€’ 🍚 5g β€’ πŸ— 30g β€’ 🧈 10g

shrimpolive oilolivesgarlicsaltblack pepperherbsgluten freelow calorielow carblow lactosemuscle gainweight losslunchdinner
Roasted Chicken DrumsticksRoasted Chicken Drumsticks

πŸ”₯ 450kcal β€’ 🍚 0g β€’ πŸ— 55g β€’ 🧈 25g

chicken drumsticksolive oilsaltblack peppergarlic powderonion powderdried herbs (e.g. thyme or rosemary)gluten freelow calorielow carblow lactoselunchdinner
Caesar Salad With CroutonsCaesar Salad With Croutons

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 13g β€’ 🧈 25g

romaine lettucecroutonsparmesan cheese, gratedcaesar dressingboiled eggblack pepperolive oilgluten freelow calorielow fatlow lactosevegetarianweight losslunchdinner
SautΓ©ed Rainbow Chard StemsSautΓ©ed Rainbow Chard Stems

πŸ”₯ 75kcal β€’ 🍚 3.5g β€’ πŸ— 1.5g β€’ 🧈 5g

rainbow chard stemsolive oilgarlic, mincedsaltblack peppergluten freelow calorieveganvegetarianweight losslunchdinner

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