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Recipes with feta cheese for weight loss goals perfect for dinner low lactose friendly

Grilled Salmon With Zucchini Fritters And Tomato Feta Salad

🔥 450kcal • 🍚 18g • 🍗 32g • 🧈 26g

salmon zucchini tomato feta cheese parsley onion garlic flour egg olive oil lemon juice salt pepper gluten free low lactose muscle gain weight loss lunch dinner

Chicken Meatballs With Salad

🔥 350kcal • 🍚 20g • 🍗 25g • 🧈 15g

chicken arugula tomato cucumber feta cheese olive oil salt pepper gluten free low calorie low fat low lactose weight loss lunch dinner

Grilled Vegetable Salad

🔥 180kcal • 🍚 15g • 🍗 3g • 🧈 12g

Greek Salad (без Олії)

🔥 90kcal • 🍚 10g • 🍗 3g • 🧈 5g

tomatoes cucumbers red onions green bell peppers feta cheese black olives gluten free kosher low calorie low fat low lactose vegetarian weight loss lunch dinner

Grilled Chicken Breast With Salad

🔥 300kcal • 🍚 10g • 🍗 35g • 🧈 7g

chicken breast lettuce cucumber cherry tomatoes feta cheese olive oil herbs salt black pepper low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Tuna Salad With Feta Cheese And Vegetables

🔥 400kcal • 🍚 15g • 🍗 25g • 🧈 25g

tuna cucumber feta cheese corn salt pepper herbs low calorie low lactose gluten free weight loss lunch dinner

Mushroom Omelette With Side Salad

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 30g

eggs mushrooms cherry tomatoes beetroot feta cheese olive oil salt pepper gluten free low lactose vegetarian weight loss breakfast lunch dinner

Homemade Chicken Rice Salad Bowl

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 20g

chicken breast boiled egg white rice tomato cucumber feta cheese gluten free low lactose weight loss lunch dinner

🔥 700kcal • 🍚 70g • 🍗 50g • 🧈 25g

chicken drumsticks lentils feta cheese tomato slices olive oil herbs and spices salt gluten free low lactose muscle gain weight loss lunch dinner

Herb-crusted Salmon With Tomato And Feta Cheese Salad

🔥 600kcal • 🍚 40g • 🍗 45g • 🧈 30g

salmon herbs for crust tomatoes feta cheese almonds chickpeas, roasted mixed greens olive oil vinegar or lemon juice spices gluten free low lactose weight loss dinner

Mediterranean-style Chicken Grain Bowl

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 10g

cooked chicken breast cooked quinoa or a similar grain cherry tomatoes cucumber slices hummus feta cheese olive oil mixed seeds or nuts fresh herbs (dill or parsley)lemon juice gluten free low lactose muscle gain weight loss lunch dinner

Mediterranean Chicken Grain Bowl

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 27g

cooked chicken hummus cooked quinoa cherry tomatoes cucumber feta cheese olive oil za'atar seasoning microgreens or herbs roasted red peppers salt gluten free low lactose muscle gain weight loss lunch dinner

Greek Salad (horiatiki)

🔥 300kcal • 🍚 15g • 🍗 8g • 🧈 22g

tomatoes cucumbers feta cheese olive oil olives onion oregano gluten free vegetarian low lactose low calorie low carb weight loss lunch dinner

Quinoa Salad With Chicken And Vegetables

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 20g

quinoa chicken cherry tomatoes cucumbers feta cheese chickpeas green peas red onion fresh greens olive oil salt pepper herbs garlic low lactose low salt weight loss muscle gain lunch dinner

Custom Protein And Vegetable Bowl With Brown Rice

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 15g

grilled chicken mixed salad greens diced apples roasted sweet potatoes red onion feta cheese nuts and seeds brown rice gluten free low fat low lactose muscle gain weight loss lunch dinner

Mixed Plate With Couscous, Mushroom Chicken Dish, And Salad

🔥 650kcal • 🍚 90g • 🍗 35g • 🧈 30g

couscous cooked chicken (likely breast)sautéed mushrooms mixed salad greens cherry tomatoes avocado feta cheese pumpkin seeds olive oil low lactose muscle gain weight loss lunch dinner

Tuna Salad With Buckwheat And Feta Cheese

🔥 550kcal • 🍚 60g • 🍗 40g • 🧈 20g

boiled buckwheat canned tuna in water, drained feta cheese radishes, sliced baby spinach leaves sesame seeds olive oil balsamic glaze gluten free low lactose muscle gain weight loss lunch dinner

Chicken Avocado Salad

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 25g

lettuce cherry tomatoes avocado grilled chicken breast feta cheese olive oil balsamic vinegar black sesame seeds salt pepper gluten free low calorie low fat low lactose muscle gain weight loss lunch dinner

Buckwheat, Beet, And Egg Bowl With Avocado And Feta Cheese

🔥 600kcal • 🍚 60g • 🍗 30g • 🧈 30g

buckwheat beets boiled eggs feta cheese avocado vegetarian gluten free low lactose muscle gain weight loss breakfast lunch dinner

Brown Rice, Roasted Beets, Feta Cheese, And Canned Tuna

🔥 392kcal • 🍚 28.94g • 🍗 36.37g • 🧈 12.46g

brown rice roasted beets feta cheese canned tuna gluten free low lactose muscle gain weight loss lunch dinner

Omelette With Mushrooms And Mixed Greens Salad With Feta Cheese

🔥 500kcal • 🍚 15g • 🍗 25g • 🧈 30g

eggs mushrooms mixed greens feta cheese olive oil dressing low calorie low lactose gluten free low carb weight loss breakfast lunch dinner

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