plate.bot

track your food

🏠 Track your food / Recipes

Recipes with herbs perfect for lunch low lactose friendly

🔥 250kcal • 🍚 20g • 🍗 20g • 🧈 10g

chicken potatoes carrots onions herbs gluten free low lactose weight loss lunch dinner

Grilled Fish Plate

🔥 350kcal • 🍚 15g • 🍗 35g • 🧈 15g

fish scrambled eggs sun-dried tomatoes cottage cheese herbs bread low calorie low fat low lactose gluten free weight loss muscle gain lunch dinner

Vegetable Salad

🔥 120kcal • 🍚 24g • 🍗 3g • 🧈 1g

cucumber tomato beetroot corn herbs gluten free halal hindu kosher low calorie low fat low lactose low salt vegan vegetarian weight loss lunch dinner

Eggs With Vegetables

🔥 250kcal • 🍚 8g • 🍗 14g • 🧈 18g

eggs bell peppers onions herbs gluten free low calorie low fat low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Chicken Noodle Soup

🔥 150kcal • 🍚 20g • 🍗 10g • 🧈 5g

chicken breast noodles mushrooms broth potatoes herbs low calorie low fat low lactose weight loss lunch dinner

🔥 980kcal • 🍚 0g • 🍗 80g • 🧈 72g

whole chicken olive oil salt pepper garlic herbs gluten free low lactose low salt muscle gain weight loss lunch dinner

Lobster Ravioli

🔥 600kcal • 🍚 75g • 🍗 25g • 🧈 20g

ravioli pasta lobster cream sauce herbs low lactose lunch dinner

Grilled Salmon With Asparagus And Pepper On A Creamy Sauce

🔥 400kcal • 🍚 10g • 🍗 30g • 🧈 25g

salmon fillet asparagus red bell pepper cream lemon herbs low lactose low salt gluten free low fat weight loss lunch dinner

Grilled Chicken Breast With Salad

🔥 300kcal • 🍚 10g • 🍗 35g • 🧈 7g

chicken breast lettuce cucumber cherry tomatoes feta cheese olive oil herbs salt black pepper low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Breaded Fried Fish

🔥 250kcal • 🍚 12g • 🍗 22g • 🧈 13g

fish fillet breading egg oil herbs salt and pepper low lactose lunch dinner

Tomato Slices And Lentil Curry

🔥 350kcal • 🍚 60g • 🍗 25g • 🧈 10g

tomatoes lentils water salt spices oil garlic onions herbs diabetic gluten free low fat low lactose vegan vegetarian muscle gain weight loss lunch dinner

🔥 200kcal • 🍚 30g • 🍗 7g • 🧈 5g

broth potatoes carrots celery onion corn kernels peas garlic herbs salt and pepper oil or butter diabetic gluten free low calorie low fat low lactose vegan vegetarian weight loss lunch dinner

Tuna Salad With Feta Cheese And Vegetables

🔥 400kcal • 🍚 15g • 🍗 25g • 🧈 25g

tuna cucumber feta cheese corn salt pepper herbs low calorie low lactose gluten free weight loss lunch dinner

Buckwheat With Vegetables And Vegetable Soup

🔥 525kcal • 🍚 80g • 🍗 17.5g • 🧈 15g

Oatmeal Porridge Omelette With Vegetables And Side Salad

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 20g

Grilled Chicken With Coleslaw

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 20g

chicken breast cabbage, shredded carrot, shredded red bell pepper slices mayonnaise or dressing vinegar sugar salt pepper herbs olive oil or cooking spray gluten free low lactose muscle gain weight loss lunch dinner

Quinoa Salad With Chicken And Vegetables

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 20g

quinoa chicken cherry tomatoes cucumbers feta cheese chickpeas green peas red onion fresh greens olive oil salt pepper herbs garlic low lactose low salt weight loss muscle gain lunch dinner

Vegetable And Chicken Crustless Pie/casserole

🔥 450kcal • 🍚 30g • 🍗 30g • 🧈 20g

chicken breast broccoli cheese egg salt pepper bell peppers onions cream herbs gluten free low lactose low calorie low fat weight loss lunch dinner

Sautéed Shrimp With Olives

🔥 250kcal • 🍚 5g • 🍗 30g • 🧈 10g

shrimp olive oil olives garlic salt black pepper herbs gluten free low calorie low carb low lactose muscle gain weight loss lunch dinner

Fried Eggs With A Side Of Cottage Cheese And Herbs Salad

🔥 350kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs cottage cheese herbs radishes salt and pepper olive oil or butter salad dressing or additional seasoning diabetic gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Baked Fish With Potatoes

🔥 500kcal • 🍚 45g • 🍗 30g • 🧈 20g

fish potatoes lemon slices olive oil salt pepper herbs garlic gluten free halal low lactose low salt lunch dinner

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.

© Copyright 2024. All rights reserved.