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🏠 Track your food / Recipes

Recipes with spices perfect for lunch low lactose friendly

Burrito With Tortilla Chips

🔥 600kcal • 🍚 80g • 🍗 20g • 🧈 25g

tortilla rice black beans cheese salsa ground beef tortilla chips spices vegetables gluten free halal kosher low calorie low fat low lactose low salt vegetarian muscle gain weight loss lunch dinner

🔥 250kcal • 🍚 15g • 🍗 20g • 🧈 10g

chicken potatoes carrots onions tomato sauce garlic olive oil spices halal low calorie low fat low lactose low salt weight loss lunch dinner

Buckwheat With Chicken And Tomatoes

🔥 350kcal • 🍚 50g • 🍗 20g • 🧈 10g

buckwheat chicken tomatoes spices gluten free low lactose muscle gain weight loss lunch dinner

Chicken And Vegetables With Rice And Tomatoes

🔥 450kcal • 🍚 55g • 🍗 35g • 🧈 10g

chicken breast rice cherry tomatoes bell peppers onions garlic olive oil spices gluten free low fat low lactose low salt weight loss lunch dinner

🔥 100kcal • 🍚 16g • 🍗 4g • 🧈 2g

flour water vegetables spices oil halal hindu kosher low calorie low fat low lactose low salt vegan vegetarian weight loss lunch dinner

Stuffed Zucchini Boats

🔥 250kcal • 🍚 10g • 🍗 15g • 🧈 15g

zucchini chicken breast cheese olive oil spices gluten free low calorie low fat low lactose diabetic vegetarian weight loss lunch dinner

Grilled Chicken With Lentils And Cabbage Salad

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 15g

grilled chicken lentils cabbage cucumber dressing spices gluten free low fat low lactose weight loss lunch dinner

🔥 150kcal • 🍚 22g • 🍗 5g • 🧈 5g

broth potatoes cream spices gluten free halal kosher low calorie low fat low lactose low salt vegan vegetarian weight loss lunch dinner

Grilled Chicken With Salad And Mushroom Cream Sauce

🔥 1400kcal • 🍚 30g • 🍗 95g • 🧈 80g

Chicken Tikka Masala

🔥 700kcal • 🍚 60g • 🍗 50g • 🧈 30g

chicken tomato sauce heavy cream or yogurt onions garlic ginger vegetable oil or ghee spices fresh herbs shredded cheese butter or cream dollop gluten free low lactose lunch dinner

Chicken Curry With Vegetables

🔥 400kcal • 🍚 15g • 🍗 25g • 🧈 20g

chicken carrots onion bell peppers coconut milk or cream spices tomato slices cucumber slices cooking oil or butter gluten free low lactose lunch dinner

Tomato Slices And Lentil Curry

🔥 350kcal • 🍚 60g • 🍗 25g • 🧈 10g

tomatoes lentils water salt spices oil garlic onions herbs diabetic gluten free low fat low lactose vegan vegetarian muscle gain weight loss lunch dinner

🔥 250kcal • 🍚 35g • 🍗 10g • 🧈 10g

pea puree vegetable broth boiled eggs chives pumpkin seeds olive oil or butter spices vegetarian gluten free low lactose weight loss lunch dinner

Grilled Fish With Salad And Vegetables

🔥 400kcal • 🍚 20g • 🍗 35g • 🧈 20g

grilled fish fillet avocado broccoli mixed salad greens cherry tomatoes olive oil lemon juice spices gluten free low lactose low calorie low carb weight loss lunch dinner

Poached Eggs With Grains Or Minced Meat

🔥 425kcal • 🍚 45g • 🍗 25g • 🧈 20g

eggs ground/minced meat or grains (e.g., buckwheat, quinoa)fresh herbs (e.g., parsley, cilantro)cooking oil or butter salt spices gluten free low lactose weight loss muscle gain breakfast lunch dinner

Chicken And Vegetable Rice Dish

🔥 450kcal • 🍚 65g • 🍗 25g • 🧈 10g

cooked rice chicken, cooked and diced carrots, diced peas cooking oil turmeric salt spices halal low lactose muscle gain weight loss lunch dinner

Balanced Meal Plate

🔥 600kcal • 🍚 35g • 🍗 50g • 🧈 30g

salmon fillet boiled eggs chickpeas, roasted zucchini, sautéed mushrooms, whole olive oil spices lemon slice low lactose gluten free muscle gain weight loss lunch dinner

Buckwheat With Chicken Breast

🔥 500kcal • 🍚 85g • 🍗 35g • 🧈 5g

buckwheat (cooked)chicken breast salt spices low fat low lactose diabetic muscle gain weight loss lunch dinner

🔥 500kcal • 🍚 5g • 🍗 35g • 🧈 30g

chicken meat onion vegetable oil yogurt lemon juice garlic spices salt pepper diabetic low lactose low salt gluten free muscle gain weight loss lunch dinner

Seafood And Mussels Kebabs With Tomato Juice

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 12g

seafood mussels lemon juice olive oil spices mushrooms tomato juice seasonings gluten free low calorie low fat low lactose muscle gain weight loss lunch dinner

Stuffed Bell Peppers

🔥 150kcal • 🍚 10g • 🍗 10g • 🧈 5g

bell pepper ground meat cooked rice or grain shredded cheese onion spices olive oil or cooking oil diabetic low lactose lunch dinner

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