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Recipes with whole grain bread perfect for dinner low lactose friendly

Smoked Salmon And Avocado ToastSmoked Salmon And Avocado Toast

🔥 315kcal • 🍚 26g • 🍗 19g • 🧈 16g

smoked salmonavocadowhole grain breadarugulalow lactoseweight lossbreakfastlunchdinner
Eggs With Vegetables And Whole Grain BreadEggs With Vegetables And Whole Grain Bread

🔥 400kcal • 🍚 30g • 🍗 20g • 🧈 20g

eggscheesecucumbercherry tomatoeswhole grain breadliver spread (or similar spread)low lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Open-faced Turkey Sandwich With Vegetable Salad And AvocadoOpen-faced Turkey Sandwich With Vegetable Salad And Avocado

🔥 375kcal • 🍚 40g • 🍗 23g • 🧈 15g

turkey sliceswhole grain breadavocadocucumbertomatopumpkin seedsolive oilblack peppersaltlow lactoselow fatlow caloriediabeticweight lossmuscle gainlunchdinner
Sliced Chicken Breast With Avocado Salsa And SaladSliced Chicken Breast With Avocado Salsa And Salad

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 18g

chicken breastavocadomixed greensbeetrootwhole grain breadlimeolive oilspices and seasoninggluten freelow fatlow lactoselow saltweight lossmuscle gainlunchdinner
Smoked Salmon Avocado ToastSmoked Salmon Avocado Toast

🔥 250kcal • 🍚 20g • 🍗 12g • 🧈 15g

smoked salmonavocadowhole grain breadmixed greensdiabeticlow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Open-faced Turkey And Tomato SandwichOpen-faced Turkey And Tomato Sandwich

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 10g

whole grain breadturkey slicescheesetomatolow fatlow lactoseweight lossbreakfastlunchdinner
Open-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With MilkOpen-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With Milk

🔥 450kcal • 🍚 45g • 🍗 20g • 🧈 20g

whole grain breadboiled eggscucumber slicescrepescottage cheese fillingjamcoffeemilklow lactosebreakfastdinner
Avocado Toast And Tuna SaladAvocado Toast And Tuna Salad

🔥 700kcal • 🍚 70g • 🍗 50g • 🧈 30g

whole grain breadavocadotunaarugulacherry tomatoescheeseolive oilseasoningsmustard grainsgluten freelow lactosemuscle gainweight losslunchdinner
Tuna Salad Sandwich On Whole Grain BreadTuna Salad Sandwich On Whole Grain Bread

🔥 375kcal • 🍚 37g • 🍗 25g • 🧈 15g

whole grain breadcanned tunamayonnaisehard-boiled eggssalt and pepperdiabeticlow lactoseweight lossmuscle gainlunchdinner
Balanced Meal CombinationBalanced Meal Combination

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

whole grain breadtuna saladbuckwheatchicken breasthard-boiled eggcucumberlow lactosemuscle gainlunchdinner
Open-faced Sandwich With Cheese And VegetablesOpen-faced Sandwich With Cheese And Vegetables

🔥 425kcal • 🍚 40g • 🍗 25g • 🧈 25g

whole grain breadswiss cheesecooked hamtomatocucumberquail eggsparsleygreen onionoliveslow lactoseweight losslunchdinner
Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic DressingSmoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing

🔥 800kcal • 🍚 60g • 🍗 37g • 🧈 45g

whole grain breadsmoked salmonavocadocream cheeseeggsleafy greens for the saladcucumberbalsamic glaze or vinaigrettesaltpeppergluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Omelette With Lentils And Whole Grain BreadOmelette With Lentils And Whole Grain Bread

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

eggscooked lentilswhole grain breadcheeseoil or butterlow lactosemuscle gainweight lossbreakfastlunchdinner
Tuna Salad Sandwich With Rice And VegetablesTuna Salad Sandwich With Rice And Vegetables

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

whole grain breadcanned tunalettucecucumber slicesmayonnaise or cream cheese spreadcooked ricebroccoli floretscorngreen beansolive oil or butterseasoning for ricediabeticlow fatlow lactoseweight losslunchdinner
Tuna And Mayo Sandwich With Scrambled Eggs And Green OnionsTuna And Mayo Sandwich With Scrambled Eggs And Green Onions

🔥 450kcal • 🍚 35g • 🍗 35g • 🧈 25g

whole grain breadmayonnaisecanned tunascrambled eggsgreen onionsbutter or oil for cooking eggslow lactosemuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Balsamic GlazeAvocado Toast With Balsamic Glaze

🔥 300kcal • 🍚 35g • 🍗 8g • 🧈 20g

whole grain breadavocadobalsamic glazeolive oilsaltpeppervegetarianveganlow lactoseweight lossbreakfastlunchdinner
Mixed Food PlateMixed Food Plate

🔥 550kcal • 🍚 80g • 🍗 20g • 🧈 20g

whole grain breadcheeseboiled chickentomato slicesshredded carrotslice of butter or spreadamaranth porridgecabbage saladolivesbeetrootlow lactoseweight losslunchdinner
Smoked Salmon On Whole Grain Bread With Cream Cheese, Plain Omelette, And Mixed SaladSmoked Salmon On Whole Grain Bread With Cream Cheese, Plain Omelette, And Mixed Salad

🔥 440kcal • 🍚 40g • 🍗 35g • 🧈 20g

whole grain breadcream cheesesmoked salmoneggslettucecarrottomatolow lactosebreakfastlunchdinner
Avocado Toast With Boiled Egg And SaladAvocado Toast With Boiled Egg And Salad

🔥 450kcal • 🍚 45g • 🍗 18g • 🧈 25g

whole grain breadavocadocream cheese or similar spreadboiled eggcherry tomatoesmixed salad greensolive oilsesame seedssaltpeppervegetarianlow lactosebreakfastlunchdinner
Tuna Salad On Whole-grain Bread With A Side Of Fried Eggs, Cucumber, And TomatoTuna Salad On Whole-grain Bread With A Side Of Fried Eggs, Cucumber, And Tomato

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 18g

whole grain breadcanned tunamayonnaisechopped green onionstomato slicescucumber sliceseggslow lactoseweight lossmuscle gainlunchdinner
Open-faced Sandwich With Ham And CheeseOpen-faced Sandwich With Ham And Cheese

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

whole grain breadcream cheeselettuceswiss cheesecooked hamlow lactoselunchdinner

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