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Recipes with cherry tomatoes for muscle gain goals perfect for dinner

Squid Ink Pasta With Tuna And Vegetables

🔥 550kcal • 🍚 60g • 🍗 45g • 🧈 15g

squid ink pasta tuna cherry tomatoes parmesan cheese olive oil low fat kosher muscle gain dinner

Salad With Prosciutto And Ricotta

🔥 350kcal • 🍚 30g • 🍗 15g • 🧈 20g

lettuce leaves cherry tomatoes cucumber red onion ricotta cheese prosciutto bread olive oil gluten free muscle gain lunch dinner

Pasta With Tomato Cream Sauce, Salad, And Shrimp

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 28g

pasta tomato sauce cream shrimp lettuce cherry tomatoes cucumber olive oil low lactose muscle gain lunch dinner

Healthy Protein Plate

🔥 340kcal • 🍚 14g • 🍗 26g • 🧈 20g

eggs avocado cherry tomatoes cottage cheese shrimp gluten free low fat low lactose low salt low calorie muscle gain weight loss lunch dinner

Avocado And Salmon On Rye Toast

🔥 620kcal • 🍚 50g • 🍗 28g • 🧈 36g

rye bread avocado smoked salmon boiled eggs dates macadamia nuts grapes cherry tomatoes gluten free low lactose low salt muscle gain weight loss breakfast lunch dinner

Avocado Toast With Salad And Tuna

🔥 520kcal • 🍚 55g • 🍗 33g • 🧈 22g

avocado whole grain bread mixed salad greens cherry tomatoes tuna olive oil muscle gain breakfast lunch dinner

Baked Salmon With Potatoes And Pumpkin + Salad

🔥 450kcal • 🍚 25g • 🍗 30g • 🧈 20g

salmon potatoes pumpkin cherry tomatoes greens diabetic gluten free kosher low fat low lactose low salt muscle gain weight loss lunch dinner

Fried Eggs With Accompaniments

🔥 400kcal • 🍚 25g • 🍗 20g • 🧈 25g

eggs avocado cherry tomatoes salami whole grain bread low carbohydrate high protein gluten free vegetarian muscle gain breakfast lunch dinner

Linguine Alle Vongole (linguine With Clams)

🔥 450kcal • 🍚 55g • 🍗 28g • 🧈 15g

linguine clams olive oil garlic cherry tomatoes white wine parsley red pepper flakes salt black pepper muscle gain lunch dinner

Salad With Ham And Fritters

🔥 370kcal • 🍚 15g • 🍗 25g • 🧈 22g

lettuce cherry tomatoes ham zucchini egg flour gluten free low lactose muscle gain lunch dinner

Eggs With Vegetables And Whole Grain Bread

🔥 400kcal • 🍚 30g • 🍗 20g • 🧈 20g

eggs cheese cucumber cherry tomatoes whole grain bread liver spread (or similar spread)low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Vegetable Stir Fry With Hamburger Patty

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 15g

hamburger patty cherry tomatoes zucchini asparagus bell pepper potato low lactose muscle gain weight loss lunch dinner

Chicken Breast With Boiled Eggs And Cherry Tomatoes

🔥 375kcal • 🍚 10g • 🍗 38g • 🧈 18g

chicken breast boiled eggs cherry tomatoes dressing/sauce gluten free halal kosher low calorie low lactose low salt muscle gain weight loss lunch dinner

Mixed Plate: Smoked Salmon On Toast, Creamy Pasta, Fresh Salad

🔥 550kcal • 🍚 60g • 🍗 25g • 🧈 25g

smoked salmon whole grain bread avocado lemon spaghetti cream chicken breast spinach cherry tomatoes cucumber red onion gluten free halal hindu kosher muscle gain weight loss lunch dinner

Fried Fish With Vegetables

🔥 350kcal • 🍚 10g • 🍗 30g • 🧈 20g

fried fish cherry tomatoes cucumber lettuce gluten free halal kosher muscle gain weight loss lunch dinner

Shrimp And Asparagus Salad

🔥 250kcal • 🍚 15g • 🍗 20g • 🧈 10g

shrimp asparagus lettuce cherry tomatoes dressing boiled potatoes gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Baked Salmon With Mixed Salad

🔥 400kcal • 🍚 15g • 🍗 30g • 🧈 25g

salmon sesame seeds lettuce cherry tomatoes cucumber carrot parmesan cheese lemon diabetic gluten free halal hindu kosher low calorie low lactose low salt muscle gain weight loss lunch dinner

Chicken With Potatoes, Tomatoes, And Cheese

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 20g

chicken breast baby potatoes cherry tomatoes cheese gluten free kosher halal muscle gain lunch dinner

Shrimp Alfredo Pasta With Vegetables

🔥 520kcal • 🍚 60g • 🍗 25g • 🧈 20g

linguine shrimp heavy cream parmesan cheese garlic olive oil cherry tomatoes cucumber muscle gain lunch dinner

Roast Beef With Salad And Potatoes

🔥 450kcal • 🍚 35g • 🍗 30g • 🧈 20g

roast beef mixed greens cherry tomatoes potatoes olive oil gluten free halal kosher hindu muscle gain dinner

Boiled Fish, Buckwheat, Boiled Eggs, Cucumber And Cherry Tomatoes

🔥 380kcal • 🍚 45g • 🍗 40g • 🧈 8g

boiled fish buckwheat boiled egg cucumber cherry tomatoes gluten free low fat low lactose muscle gain weight loss lunch dinner

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