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Recipes with salad dressing for muscle gain goals perfect for dinner

Beans With Mashed Potatoes And Cucumber-tomato Salad

🔥 400kcal • 🍚 55g • 🍗 14g • 🧈 12g

beans mashed potatoes cucumbers tomatoes salad dressing gluten free vegetarian muscle gain weight loss lunch dinner

Salad With Poached Eggs

🔥 250kcal • 🍚 20g • 🍗 15g • 🧈 12g

tomatoes cucumber lettuce poached eggs salad dressing gluten free kosher low calorie low fat low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Shrimp And Cheese Omelette With Salad And Bread

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

shrimp eggs cheese lettuce tomato salad dressing bread muscle gain breakfast lunch dinner

Chicken Salad Bowl

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 20g

grilled chicken lettuce tomatoes carrots edamame cheddar cheese salad dressing gluten free low calorie low fat low lactose low salt weight loss muscle gain lunch dinner

Buckwheat With Eggs, Cutlet, And Salad

🔥 550kcal • 🍚 45g • 🍗 25g • 🧈 25g

buckwheat egg cutlet salad greens tomato cheese salad dressing gluten free low lactose muscle gain weight loss lunch dinner

Roasted Chicken Thighs With Salad

🔥 520kcal • 🍚 15g • 🍗 45g • 🧈 30g

chicken thighs mixed greens bell peppers grated cheese salad dressing sauce gluten free low lactose halal kosher muscle gain weight loss lunch dinner

Grilled Chicken With Rice And Salad

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken breast white rice lettuce tomato bell pepper cucumber salad dressing olive oil herbs and spices diabetic gluten free low lactose low salt muscle gain weight loss lunch dinner

Balanced Salad With Brown Rice And Grilled Meat

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled meat brown rice lettuce tomato slices sliced cucumber red onion rings croutons salad dressing gluten free low lactose muscle gain weight loss lunch dinner

Grilled Pork Chops With Vegetable Salad

🔥 450kcal • 🍚 15g • 🍗 35g • 🧈 30g

pork chop cabbage cucumber salad dressing seasonings for pork muscle gain weight loss dinner

Salad With Chicken Breast And Mashed Sweet Potatoes

🔥 600kcal • 🍚 35g • 🍗 25g • 🧈 15g

chicken breast mixed greens tomatoes black olives cucumbers cheese salad dressing mashed sweet potatoes gluten free low fat muscle gain weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Chicken And Vegetable Stew With Side Salad

🔥 350kcal • 🍚 30g • 🍗 30g • 🧈 10g

Steak And Salad Meal

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 30g

sliced steak mixed greens cucumber slices sesame seeds salad dressing herbs (e.g., parsley or cilantro)salt pepper low lactose weight loss muscle gain lunch dinner

Roasted Chicken With Mashed Potatoes And Side Salad

🔥 500kcal • 🍚 50g • 🍗 35g • 🧈 20g

roasted chicken potatoes milk butter lettuce cucumber green bell pepper salad dressing spices and herbs low lactose weight loss muscle gain dinner

Tuna Salad With Quinoa And Vegetables

🔥 400kcal • 🍚 35g • 🍗 30g • 🧈 15g

tuna quinoa edamame (soybeans)cherry tomatoes lettuce cucumber salad dressing gluten free low calorie low fat low lactose muscle gain weight loss lunch dinner

Homemade Meal Of Grilled Chicken With Mixed Vegetables, Herbed Potato Wedges, And A Side Of Mixed Green Salad

🔥 500kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken breast carrots green beans potatoes olive oil mixed greens (lettuce, arugula, spinach)herbs for seasoning potatoes (oregano, rosemary, pepper)ketchup salad dressing muscle gain weight loss lunch dinner

Grilled Chicken With Couscous And Salad

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 15g

grilled chicken chicken leg olive oil spices (salt, pepper, etc.)couscous (cooked)dry couscous water or chicken broth salad mix lettuce mixed greens (radicchio, endive, etc.)cherry tomatoes salad dressing gluten free low lactose muscle gain weight loss lunch dinner

Grilled Pork With Mixed Salad And Savory Pancakes

🔥 550kcal • 🍚 40g • 🍗 35g • 🧈 25g

pork loin mixed salad leaves salad dressing cheese flour egg milk or water low lactose muscle gain weight loss lunch dinner

Roasted Chicken With Buckwheat And Cabbage-based Salad

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 20g

chicken meat chicken skin cooking oil or marinade buckwheat groats salt cabbage cucumber salad dressing red pepper flakes tomato avocado gluten free weight loss muscle gain lunch dinner

Scrambled Eggs, Roasted Turkey Breast, And Green Salad

🔥 500kcal • 🍚 20g • 🍗 42.5g • 🧈 27.5g

eggs olive oil or butter roasted turkey breast mixed salad greens red onion olives salad dressing gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Salmon Pasta With Salad

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 20g

salmon pasta cooking oil chicken lettuce herbs salad dressing low lactose weight loss muscle gain dinner

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