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Recipes with scrambled eggs for muscle gain goals perfect for lunch

Chicken Scramble With Veggies And TortillaChicken Scramble With Veggies And Tortilla

🔥 420kcal • 🍚 25g • 🍗 35g • 🧈 20g

chicken breastscrambled eggstomatobell peppertortillalow fatmuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Tortilla And TomatoesScrambled Eggs With Tortilla And Tomatoes

🔥 340kcal • 🍚 30g • 🍗 18g • 🧈 15g

scrambled eggstortillatomatoesbell peppersvegetarianmuscle gainweight lossbreakfastlunchdinner
Mixed Plate With Beef, Scrambled Eggs, Bell Peppers, Avocado Mash, And CheeseMixed Plate With Beef, Scrambled Eggs, Bell Peppers, Avocado Mash, And Cheese

🔥 550kcal • 🍚 20g • 🍗 35g • 🧈 40g

beefscrambled eggsbell peppersavocadocheesegluten freelow lactosemuscle gainbreakfastlunchdinner
Mixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And TomatoMixed Platter With Scrambled Eggs, Vegetables, And Bread With Avocado And Tomato

🔥 366kcal • 🍚 46g • 🍗 16g • 🧈 14g

scrambled eggscucumbercorncheesecarrotbreadavocadotomatokosherhalalvegetarianlow lactosemuscle gainweight lossbreakfastlunchdinner
Grilled Fish PlateGrilled Fish Plate

🔥 350kcal • 🍚 15g • 🍗 35g • 🧈 15g

fishscrambled eggssun-dried tomatoescottage cheeseherbsbreadlow calorielow fatlow lactosegluten freeweight lossmuscle gainlunchdinner
Scrambled Eggs With Buckwheat And TunaScrambled Eggs With Buckwheat And Tuna

🔥 400kcal • 🍚 35g • 🍗 30g • 🧈 15g

scrambled eggsbuckwheattunadiabeticgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Buckwheat And VegetablesScrambled Eggs With Buckwheat And Vegetables

🔥 350kcal • 🍚 40g • 🍗 15g • 🧈 15g

scrambled eggsbuckwheatcherry tomatoescucumberolivesfresh dillgluten freevegetarianlow lactosemuscle gainweight lossbreakfastlunch
Scrambled Eggs With Roasted Potatoes, Asparagus, And BaconScrambled Eggs With Roasted Potatoes, Asparagus, And Bacon

🔥 350kcal • 🍚 25g • 🍗 20g • 🧈 20g

scrambled eggsroasted potatoesasparagusbacongluten freemuscle gainbreakfastlunch
Scrambled Eggs With Cottage Cheese And VegetablesScrambled Eggs With Cottage Cheese And Vegetables

🔥 350kcal • 🍚 15g • 🍗 30g • 🧈 20g

scrambled eggscottage cheesesliced bell peppersliced cucumberstomato slicesgluten freelow lactoselow calorielow fatvegetarianweight lossmuscle gainbreakfastlunch
The Dish Appears To Be A Plate With Scrambled Eggs, Avocado, Tomatoes, And A Slice Of Toast, Potentially With Some Spread Such As Mayonnaise Or Similar.The Dish Appears To Be A Plate With Scrambled Eggs, Avocado, Tomatoes, And A Slice Of Toast, Potentially With Some Spread Such As Mayonnaise Or Similar.

🔥 400kcal • 🍚 40g • 🍗 20g • 🧈 30g

toasted breadscrambled eggsavocadocherry tomatoesmayonnaise or similar spreadbutter or oilgluten freelow lactosemuscle gainweight lossbreakfastlunch
Buckwheat With Scrambled Eggs, Tomato, Salmon, And OlivesBuckwheat With Scrambled Eggs, Tomato, Salmon, And Olives

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 25g

buckwheatscrambled eggstomatocooked salmonoliveslow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Sausage, Cheese, Cucumber, And TomatoScrambled Eggs With Sausage, Cheese, Cucumber, And Tomato

🔥 600kcal • 🍚 10g • 🍗 35g • 🧈 45g

scrambled eggssausagecheesecucumbertomatomuscle gainbreakfastlunch
Tuna And Mayo Sandwich With Scrambled Eggs And Green OnionsTuna And Mayo Sandwich With Scrambled Eggs And Green Onions

🔥 450kcal • 🍚 35g • 🍗 35g • 🧈 25g

whole grain breadmayonnaisecanned tunascrambled eggsgreen onionsbutter or oil for cooking eggslow lactosemuscle gainweight lossbreakfastlunchdinner
Quinoa Salad With Scrambled Eggs And Mixed GreensQuinoa Salad With Scrambled Eggs And Mixed Greens

🔥 450kcal • 🍚 55g • 🍗 22g • 🧈 17g

quinoascrambled eggsmixed greensolive oilgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Mixed Grilled And Fresh Salad Plate With KiwiMixed Grilled And Fresh Salad Plate With Kiwi

🔥 550kcal • 🍚 75g • 🍗 30g • 🧈 15g

grilled chickencornshredded lettucegrated carrotsunflower seeds or mixed seedsscrambled eggskiwi slicesvegetarianmuscle gainweight losslunchdinner
Mixed Plate MealMixed Plate Meal

🔥 500kcal • 🍚 50g • 🍗 45g • 🧈 25g

whole wheat breadscrambled eggsboiled eggchicken breasttomato sliceslettucecucumber slicesmayonnaiseketchupbutterlow lactosemuscle gainweight lossbreakfastlunch
Mixed Plate With Bulgur, Scrambled Eggs, Salad, And Dried CranberriesMixed Plate With Bulgur, Scrambled Eggs, Salad, And Dried Cranberries

🔥 450kcal • 🍚 75g • 🍗 20g • 🧈 15g

bulgurscrambled eggslettucebaby carrotsfrozen cranberriesolivesraspberriesolive oil or dressingseasonings and spiceslow fatlow calorieweight lossmuscle gainlunchdinner
Sandwiches With Scrambled EggsSandwiches With Scrambled Eggs

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 20g

breadavocadoscrambled eggschicken or turkey breastmayonnaise or spreadlow calorielow fatweight lossmuscle gainbreakfastlunch
Scrambled Eggs With Salmon And Side SaladScrambled Eggs With Salmon And Side Salad

🔥 500kcal • 🍚 15g • 🍗 45g • 🧈 25g

scrambled eggsgrilled salmonmixed greensred bell peppersesame seedsolive oillow carblow lactosegluten freemuscle gainbreakfastlunchdinner
Balanced Breakfast PlateBalanced Breakfast Plate

🔥 550kcal • 🍚 48g • 🍗 30g • 🧈 25g

scrambled eggswhole wheat breadavocadoleafy green saladred bell pepper slicesradish sliceschickenbutter or oildiabeticlow lactosemuscle gainweight lossbreakfastlunch
Avocado Toast With Scrambled EggsAvocado Toast With Scrambled Eggs

🔥 380kcal • 🍚 20g • 🍗 12g • 🧈 25g

whole grain toastavocadobalsamic glaze or hot saucescrambled eggsvegetarianweight lossmuscle gainbreakfastlunch

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