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Recipes with cucumbers for weight loss goals perfect for lunch

Grilled Chicken With Mixed Vegetable SaladGrilled Chicken With Mixed Vegetable Salad

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 15g

chicken breastmixed salad greenstomatoescucumberscourgette (zucchini)eggplantcauliflowersalad dressinglow fatlow lactosegluten freeweight losslunchdinner
Chicken Salad With VegetablesChicken Salad With Vegetables

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 18g

chicken breastlettucetomatoescucumberssweet bell pepperdressing (assumed vinaigrette or similar)gluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Vegetable And Bean SaladVegetable And Bean Salad

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 10g

tomatoescucumbersmozzarella cheesewhite beansgluten freelow fatveganvegetarianweight losslunchdinner
Beans With Mashed Potatoes And Cucumber-tomato SaladBeans With Mashed Potatoes And Cucumber-tomato Salad

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 55g โ€ข ๐Ÿ— 14g โ€ข ๐Ÿงˆ 12g

beansmashed potatoescucumberstomatoessalad dressinggluten freevegetarianmuscle gainweight losslunchdinner
Omelette With CucumbersOmelette With Cucumbers

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 8g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 22g

eggscheesebell pepperscucumbersolive oildiabeticgluten freehalalhindukosherlow calorielow fatlow saltvegetarianweight lossbreakfastlunchdinner
Roasted Chicken With Potatoes And SaladRoasted Chicken With Potatoes And Salad

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 55g โ€ข ๐Ÿ— 40g โ€ข ๐Ÿงˆ 25g

chickenpotatoestomatoescucumbersonionoilgluten freekosherlow lactosemuscle gainweight losslunchdinner
Boiled Eggs With Veggies And HummusBoiled Eggs With Veggies And Hummus

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 18g

boiled eggstomatoescucumbershummusgluten freelow calorielow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Ham And CucumbersFried Eggs With Ham And Cucumbers

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 5g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 25g

eggshamcucumberscheese saucepaprikalow carbohydratemuscle gainweight lossbreakfastlunchdinner
Poached Eggs With Tomato Cucumber SaladPoached Eggs With Tomato Cucumber Salad

๐Ÿ”ฅ 200kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 10g

poached eggstomatoescucumberslettuce/greensdiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltvegetarianweight lossbreakfastlunchdinner
Vegetable And Cheese Omelette With CucumbersVegetable And Cheese Omelette With Cucumbers

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

eggscheesecucumberslettucetomato saucelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunchdinner
Omelette With Salad And OatmealOmelette With Salad And Oatmeal

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 50g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

eggszucchinicheesetomatoescucumbersgreen onionslettuceoatsmilkricevegetariangluten freelow saltmuscle gainweight lossbreakfastlunchdinner
Greek Salad (ะฑะตะท ะžะปั–ั—)Greek Salad (ะฑะตะท ะžะปั–ั—)

๐Ÿ”ฅ 90kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 3g โ€ข ๐Ÿงˆ 5g

tomatoescucumbersred onionsgreen bell peppersfeta cheeseblack olivesgluten freekosherlow calorielow fatlow lactosevegetarianweight losslunchdinner
Mixed Platter With Boiled Egg, Tomatoes, Cucumbers, Stir-fried Meat And Vegetables, And BuckwheatMixed Platter With Boiled Egg, Tomatoes, Cucumbers, Stir-fried Meat And Vegetables, And Buckwheat

๐Ÿ”ฅ 240kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 8g

buckwheatstir-fried meattomatoescucumbersmixed vegetablesmuscle gainweight lossbreakfastlunchdinner
Chicken Patties With Potato Salad And Mixed Vegetable SaladChicken Patties With Potato Salad And Mixed Vegetable Salad

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 50g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 18g

chicken pattypotatoesdillcucumberstomatoesonionred bell pepperolive oilsaltblack peppergluten freehalalkosherlow lactosemuscle gainweight losslunchdinner
Grilled Chicken And VegetablesGrilled Chicken And Vegetables

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 10g

chicken breasttomatoescucumbersdiabeticgluten freelow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Poached Egg With Vegetables And Whole-grain BreadPoached Egg With Vegetables And Whole-grain Bread

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 15g โ€ข ๐Ÿงˆ 15g

tomatoescucumberspoached eggwhole-grain breadmayonnaiselow calorielow fatvegetarianweight lossbreakfastlunch
Salad With Chicken Breast And Mashed Sweet PotatoesSalad With Chicken Breast And Mashed Sweet Potatoes

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 15g

chicken breastmixed greenstomatoesblack olivescucumberscheesesalad dressingmashed sweet potatoesgluten freelow fatmuscle gainweight losslunchdinner
Brown Rice, Grilled Chicken, And Cucumber MealBrown Rice, Grilled Chicken, And Cucumber Meal

๐Ÿ”ฅ 500kcal โ€ข ๐Ÿš 60g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 15g

brown ricegrilled chicken breastcucumberslow fatlow lactosegluten freeweight lossmuscle gainlunchdinner
Cheese Omelet With SaladCheese Omelet With Salad

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 25g

eggscheese slicelettucecucumberscooking oillow carbvegetarianweight lossbreakfastlunchdinner
Buckwheat With Fried Egg And Vegetable Salad With Feta CheeseBuckwheat With Fried Egg And Vegetable Salad With Feta Cheese

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 80g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 30g

buckwheatfried eggcucumberstomatoesfeta cheeseolive oilvegetariangluten freelow lactoseweight lossbreakfastlunch
Greek Salad (horiatiki)Greek Salad (horiatiki)

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 8g โ€ข ๐Ÿงˆ 22g

tomatoescucumbersfeta cheeseolive oilolivesonionoreganogluten freevegetarianlow lactoselow calorielow carbweight losslunchdinner

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