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Recipes with whole grain bread for weight loss goals perfect for breakfast

Avocado Toast With Poached EggAvocado Toast With Poached Egg

🔥 450kcal • 🍚 42g • 🍗 16g • 🧈 28g

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Breakfast SandwichBreakfast Sandwich

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

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Smoked Salmon And Avocado ToastSmoked Salmon And Avocado Toast

🔥 315kcal • 🍚 26g • 🍗 19g • 🧈 16g

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Eggs With Vegetables And Whole Grain BreadEggs With Vegetables And Whole Grain Bread

🔥 400kcal • 🍚 30g • 🍗 20g • 🧈 20g

eggscheesecucumbercherry tomatoeswhole grain breadliver spread (or similar spread)low lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Fried Egg And Cucumber SlicesAvocado Toast With Fried Egg And Cucumber Slices

🔥 350kcal • 🍚 30g • 🍗 10g • 🧈 22g

avocadowhole grain breadeggcucumberolive oilhalalhindukosherlow calorielow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Salmon And Avocado ToastSalmon And Avocado Toast

🔥 450kcal • 🍚 30g • 🍗 20g • 🧈 25g

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Smoked Salmon Avocado ToastSmoked Salmon Avocado Toast

🔥 250kcal • 🍚 20g • 🍗 12g • 🧈 15g

smoked salmonavocadowhole grain breadmixed greensdiabeticlow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Tomatoes, Cucumber Slices, And Whole Grain BreadScrambled Eggs With Tomatoes, Cucumber Slices, And Whole Grain Bread

🔥 350kcal • 🍚 40g • 🍗 18g • 🧈 14g

eggstomatoescucumberwhole grain breadhalalhindukoshervegetarianmuscle gainweight lossbreakfastlunchdinner
Open-faced Turkey And Tomato SandwichOpen-faced Turkey And Tomato Sandwich

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 10g

whole grain breadturkey slicescheesetomatolow fatlow lactoseweight lossbreakfastlunchdinner
Vegetable Omelette With Mixed Greens And Whole Grain BreadVegetable Omelette With Mixed Greens And Whole Grain Bread

🔥 350kcal • 🍚 30g • 🍗 15g • 🧈 15g

eggstomatoesspinachmixed greenscucumberwhole grain breadvegetarianlow fatweight lossbreakfastlunchdinner
Whole Grain Bread With Ricotta, Soft Boiled Eggs, And Spinach Tomato SaladWhole Grain Bread With Ricotta, Soft Boiled Eggs, And Spinach Tomato Salad

🔥 310kcal • 🍚 30g • 🍗 16g • 🧈 13g

whole grain breadricotta cheeseeggsspinachcherry tomatoesvegetarianmuscle gainweight lossbreakfastlunchdinner
Avocado Sandwich With Cheese OmeletteAvocado Sandwich With Cheese Omelette

🔥 450kcal • 🍚 35g • 🍗 20g • 🧈 25g

whole grain breadavocadoeggscheesebutter or oil for cookingmuscle gainweight lossbreakfastlunchdinner
Custom Homemade MealCustom Homemade Meal

🔥 700kcal • 🍚 85g • 🍗 30g • 🧈 42g

whole grain breadavocadosliced sausagecottage cheesecooked white ricecarrot slicestomatoasparagusgluten freeweight lossnabreakfastlunchdinner
Avocado Toast With Boiled Eggs And Brown RiceAvocado Toast With Boiled Eggs And Brown Rice

🔥 650kcal • 🍚 90g • 🍗 25g • 🧈 22g

whole grain breadavocadobrown riceboiled eggsmuscle gainweight lossbreakfastlunchdinner
Salad With Fried Eggs And Whole Grain ToastSalad With Fried Eggs And Whole Grain Toast

🔥 400kcal • 🍚 40g • 🍗 25g • 🧈 20g

whole grain breadfried eggsspinachcucumberradishescherry tomatoesgreek yogurt or creamy dressingolive oilweight lossbreakfastdinner
Hummus Toast With Salad And Boiled EggsHummus Toast With Salad And Boiled Eggs

🔥 600kcal • 🍚 60g • 🍗 25g • 🧈 30g

whole grain breadhummusboiled eggsmixed salad greenstomatocornbalsamic glaze or similar reductionvegetarianweight lossbreakfastlunch
Avocado Toast With EggAvocado Toast With Egg

🔥 350kcal • 🍚 35g • 🍗 16g • 🧈 20g

whole grain breadavocadoeggsspinach or leafy greenstomatosesame seedsolive oil or buttervegetarianweight lossbreakfastlunchdinner
Breakfast Plate With Smoked SalmonBreakfast Plate With Smoked Salmon

🔥 503kcal • 🍚 37g • 🍗 36.3g • 🧈 24.5g

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Breakfast PlateBreakfast Plate

🔥 775kcal • 🍚 80g • 🍗 45g • 🧈 40g

whole grain breadeggssmoked salmonavocadored cabbagemixed greenspineapplefeta cheesewalnutsparsley and green onionsolive oil or dressinglow lactosemuscle gainweight lossbreakfast
Mixed Breakfast PlateMixed Breakfast Plate

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

whole grain breadcream cheesesmoked salmonspring oniondillfried eggcooked hot dog or sausageavocadocucumbertomatored bell pepper slicescauliflowerlow lactoseweight lossbreakfast
Scrambled Eggs With Smoked Salmon And Toast, Served With Spinach And Cherry TomatoesScrambled Eggs With Smoked Salmon And Toast, Served With Spinach And Cherry Tomatoes

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

eggssmoked salmonwhole grain breadbutterspinachcherry tomatoesgluten freelow lactoseweight lossmuscle gainbreakfast

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