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Recipes with black pepper perfect for lunch

Green Beans Stir-fryGreen Beans Stir-fry

πŸ”₯ 80kcal β€’ 🍚 10g β€’ πŸ— 3g β€’ 🧈 3g

green beansolive oilgarlicblack peppergluten freelow calorielow fatveganvegetarianweight losslunchdinner
Spaghetti With Cottage CheeseSpaghetti With Cottage Cheese

πŸ”₯ 442kcal β€’ 🍚 55g β€’ πŸ— 20g β€’ 🧈 18g

spaghetticottage cheeseparmesan cheesesaltblack peppervegetarianweight losslunchdinner
Cheesy Baked PotatoesCheesy Baked Potatoes

πŸ”₯ 250kcal β€’ 🍚 35g β€’ πŸ— 8g β€’ 🧈 10g

potatoescheeseolive oilsaltblack peppervegetarianlunchdinner
Zucchini Fritters (no Parmesan)Zucchini Fritters (no Parmesan)

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 10g β€’ 🧈 12g

zucchinifloureggonionsaltblack pepperolive oilvegetarianlow fatlow calorieweight lossbreakfastlunchdinner
Octopus SaladOctopus Salad

πŸ”₯ 200kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 10g

octopusarugulapotatoesolive oillemon juicesaltblack peppergluten freelow fatlow lactosemuscle gainweight losslunchdinner
Grilled Eggplant SaladGrilled Eggplant Salad

πŸ”₯ 110kcal β€’ 🍚 12g β€’ πŸ— 2g β€’ 🧈 6g

eggplantred bell pepperred oniondillolive oilsaltblack pepperveganvegetarianlow calorielow fatdiabeticweight losslunchdinner
Chicken And Vegetable SaladChicken And Vegetable Salad

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 10g

chicken breast (cooked)mixed salad greenscherry tomatoesmushroomszucchiniolive oilsaltblack peppergluten freelow calorielow fatlow lactoselow saltweight losslunchdinner
Π›Π°Π·Π°Π½ΡŒΡ Π‘ Π“ΠΎΡ€ΠΎΡˆΠΊΠΎΠΌ И Π“Ρ€ΠΈΠ±Π°ΠΌΠΈΠ›Π°Π·Π°Π½ΡŒΡ Π‘ Π“ΠΎΡ€ΠΎΡˆΠΊΠΎΠΌ И Π“Ρ€ΠΈΠ±Π°ΠΌΠΈ

πŸ”₯ 400kcal β€’ 🍚 40g β€’ πŸ— 20g β€’ 🧈 18g

lasagna noodlespeasmushroomsricotta cheesemozzarella cheeseparmesan cheeseheavy creambuttergarliconionolive oilsaltblack pepperlunchdinner
Linguine Alle Vongole (linguine With Clams)Linguine Alle Vongole (linguine With Clams)

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 28g β€’ 🧈 15g

linguineclamsolive oilgarliccherry tomatoeswhite wineparsleyred pepper flakessaltblack peppermuscle gainlunchdinner
Creamy Chicken Alfredo PastaCreamy Chicken Alfredo Pasta

πŸ”₯ 600kcal β€’ 🍚 45g β€’ πŸ— 30g β€’ 🧈 30g

pasta (farfalle)chicken breastheavy creamparmesan cheesebuttergarlicblack peppersaltlunchdinner
Grilled Chicken BreastGrilled Chicken Breast

πŸ”₯ 165kcal β€’ 🍚 0g β€’ πŸ— 31g β€’ 🧈 3.6g

chicken breastolive oilgarlic powderpaprikasaltblack peppergluten freelow calorielow fatlow saltmuscle gainweight losslunchdinner
Green Pea And Cabbage Salad With Olive Oil, No MayonnaiseGreen Pea And Cabbage Salad With Olive Oil, No Mayonnaise

πŸ”₯ 150kcal β€’ 🍚 15g β€’ πŸ— 5g β€’ 🧈 7g

green peascabbagecarrotolive oilsaltblack pepperlemon juicediabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Open-faced Turkey Sandwich With Vegetable Salad And AvocadoOpen-faced Turkey Sandwich With Vegetable Salad And Avocado

πŸ”₯ 375kcal β€’ 🍚 40g β€’ πŸ— 23g β€’ 🧈 15g

turkey sliceswhole grain breadavocadocucumbertomatopumpkin seedsolive oilblack peppersaltlow lactoselow fatlow caloriediabeticweight lossmuscle gainlunchdinner
Vegetable Salad With Chicken PattiesVegetable Salad With Chicken Patties

πŸ”₯ 520kcal β€’ 🍚 40g β€’ πŸ— 30g β€’ 🧈 25g

lettucetomatocucumberbell pepperolive oilgrilled chicken pattiessaltblack pepperdiabeticgluten freehalallow calorielow fatlow lactoseweight losslunchdinner
Grilled FishGrilled Fish

πŸ”₯ 232kcal β€’ 🍚 0g β€’ πŸ— 45g β€’ 🧈 5g

fisholive oilsaltblack pepperlemon juicelow calorielow fatlow lactoselow saltgluten freeweight lossmuscle gainlunchdinner
Ravioli With Fish And Shrimp In Cream SauceRavioli With Fish And Shrimp In Cream Sauce

πŸ”₯ 700kcal β€’ 🍚 60g β€’ πŸ— 30g β€’ 🧈 35g

raviolifishshrimpcreamparmesan cheesegarlicbutterolive oilsaltblack pepperparsleylunchdinner
Chicken Salad With Cottage CheeseChicken Salad With Cottage Cheese

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 28g β€’ 🧈 10g

chicken breastspinachcherry tomatoescucumbercottage cheesebell pepperblack peppergluten freelow calorielow fatlow lactoseweight losslunchdinner
Chicken Patties With Potato Salad And Mixed Vegetable SaladChicken Patties With Potato Salad And Mixed Vegetable Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 18g

chicken pattypotatoesdillcucumberstomatoesonionred bell pepperolive oilsaltblack peppergluten freehalalkosherlow lactosemuscle gainweight losslunchdinner
Fried Eggs With TomatoFried Eggs With Tomato

πŸ”₯ 250kcal β€’ 🍚 6g β€’ πŸ— 14g β€’ 🧈 19g

eggstomatocooking oilsaltblack pepperparsleygluten freelow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Grilled Chicken Breast With SaladGrilled Chicken Breast With Salad

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 35g β€’ 🧈 7g

chicken breastlettucecucumbercherry tomatoesfeta cheeseolive oilherbssaltblack pepperlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Fettuccine Alfredo With Mushrooms And ParmesanFettuccine Alfredo With Mushrooms And Parmesan

πŸ”₯ 1000kcal β€’ 🍚 100g β€’ πŸ— 30g β€’ 🧈 55g

fettuccine pastaheavy creamparmesan cheese, gratedmushrooms, slicedbuttergarlic, mincedsaltblack pepperlow lactoselunchdinner

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