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Recipes with olive oil or butter perfect for lunch

Poached Salmon With BroccoliPoached Salmon With Broccoli

🔥 550kcal • 🍚 12g • 🍗 45g • 🧈 32g

salmon filletbroccoliwatersaltpepperlemon juiceherbsolive oil or buttergluten freelow calorielow carblow saltweight lossmuscle gainlunchdinner
Rice-based DishRice-based Dish

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

rice or another grainstock or waterolive oil or butteronion or garliccheese (e.g. parmesan)salt and herbsgluten freevegetarianlunchdinner
Avocado Toast With EggAvocado Toast With Egg

🔥 350kcal • 🍚 35g • 🍗 16g • 🧈 20g

whole grain breadavocadoeggsspinach or leafy greenstomatosesame seedsolive oil or buttervegetarianweight lossbreakfastlunchdinner
Stuffed MushroomsStuffed Mushrooms

🔥 60kcal • 🍚 3g • 🍗 5g • 🧈 4g

mushroom cap (button or cremini)cream cheeseshredded cheese (mozzarella or cheddar)garlic, mincedherbs (parsley or chives), mincedsausage or ground meatbread crumbsolive oil or buttergluten freelow calorielow carbweight lossdinnerlunch
Chicken Grilled With Cream Sauce And Mixed Steamed VegetablesChicken Grilled With Cream Sauce And Mixed Steamed Vegetables

🔥 400kcal • 🍚 25g • 🍗 30g • 🧈 22g

chicken breastcooking creamolive oil or buttercarrotsbroccoligreen beansyellow squashlow calorielow carbgluten freemuscle gainweight losslunchdinner
Creamy Vegetable Soup With CroutonsCreamy Vegetable Soup With Croutons

🔥 150kcal • 🍚 15g • 🍗 3g • 🧈 8g

vegetable stockbroccolicream or milkpotatoes or other thickening agentsoniongarliccroutonsolive oil or buttersalt and peppergluten freelow calorielow fatvegetarianweight losslunchdinner
Hard-boiled Eggs, Rice Pilaf, And Chicken Salad With Lettuce And TomatoesHard-boiled Eggs, Rice Pilaf, And Chicken Salad With Lettuce And Tomatoes

🔥 675kcal • 🍚 60g • 🍗 35g • 🧈 30g

hard-boiled eggwhite riceolive oil or butterchicken breastmayonnaiselettucecherry tomatoeslow lactoseweight losslunchdinner
Mushroom And Spinach Omelette With A Side Of Whole Wheat ToastMushroom And Spinach Omelette With A Side Of Whole Wheat Toast

🔥 300kcal • 🍚 20g • 🍗 20g • 🧈 15g

eggsmushroomsspinachwhole wheat breadolive oil or butterlow lactosevegetarianmuscle gainweight lossbreakfastlunch
Tuna Salad Sandwich With Rice And VegetablesTuna Salad Sandwich With Rice And Vegetables

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

whole grain breadcanned tunalettucecucumber slicesmayonnaise or cream cheese spreadcooked ricebroccoli floretscorngreen beansolive oil or butterseasoning for ricediabeticlow fatlow lactoseweight losslunchdinner
Pea SoupPea Soup

🔥 250kcal • 🍚 35g • 🍗 10g • 🧈 10g

pea pureevegetable brothboiled eggschivespumpkin seedsolive oil or butterspicesvegetariangluten freelow lactoseweight losslunchdinner
Poached Egg On Toast With Green BeansPoached Egg On Toast With Green Beans

🔥 250kcal • 🍚 30g • 🍗 13g • 🧈 7g

whole eggwhole wheat breadgreen beanssaltpepperolive oil or buttervegetarianlow fatlow calorieweight lossbreakfastlunch
Mushroom Soup With Croutons And HerbsMushroom Soup With Croutons And Herbs

🔥 200kcal • 🍚 25g • 🍗 8g • 🧈 10g

mushroomsoniongarlicvegetable stockheavy creamolive oil or butterwheat bread (croutons)fresh herbs (parsley or thyme)saltpeppercheese (parmesan) for garnishvegetarianlunchdinner
Baked Or Grilled Whole Fish With Lemon SlicesBaked Or Grilled Whole Fish With Lemon Slices

🔥 200kcal • 🍚 15g • 🍗 40g • 🧈 20g

whole fishlemon slicesolive oil or butterherbs (such as thyme or rosemary)saltpepperspices (such as paprika or garlic powder)aluminum foilgluten freelow calorielow carblow fatmuscle gainweight losslunchdinner
Mixed Vegetable Scramble With Open-faced Cold Cut SandwichMixed Vegetable Scramble With Open-faced Cold Cut Sandwich

🔥 450kcal • 🍚 40g • 🍗 25g • 🧈 20g

mixed vegetables (carrots, green beans, corn, peas)eggswholegrain breadturkey cold cutssalami slicesolive oil or butterbreakfastlunchdinner
Grilled Salmon With Mashed Potatoes And VegetablesGrilled Salmon With Mashed Potatoes And Vegetables

🔥 600kcal • 🍚 55g • 🍗 35g • 🧈 25g

salmon filletpotatoesolive oil or buttercherry tomatoesradishgluten freelunchdinner
Vegetable Omelette With Avocado And Sliced TomatoVegetable Omelette With Avocado And Sliced Tomato

🔥 350kcal • 🍚 17.5g • 🍗 17.5g • 🧈 30g

eggsavocadotomatoonionsgreen vegetablescheesesalt and pepperolive oil or buttergluten freevegetarianmuscle gainweight lossbreakfastlunch
Omelette With Buckwheat And RadishesOmelette With Buckwheat And Radishes

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 25g

eggscooked buckwheatradishesshredded cheesespinacholive oil or buttergluten freevegetarianweight lossbreakfastlunchdinner
Chicken Risotto With Fresh Tomatoes And AvocadoChicken Risotto With Fresh Tomatoes And Avocado

🔥 700kcal • 🍚 90g • 🍗 30g • 🧈 25g

white ricechicken thighonionmushroomolive oil or buttertomatoavocadogarlicparsleysaltpepperdiabeticgluten freelow lactosemuscle gainweight losslunchdinner
Fried Eggs With Mussels And Toast Served With Tomato SlicesFried Eggs With Mussels And Toast Served With Tomato Slices

🔥 450kcal • 🍚 30g • 🍗 40g • 🧈 22g

eggmusselsbread slicetomatoolive oil or buttergluten freelow lactosemuscle gainbreakfastlunchdinner
Roasted Chicken With Potato PureeRoasted Chicken With Potato Puree

🔥 600kcal • 🍚 40g • 🍗 40g • 🧈 30g

chicken parts (legs/thighs)olive oil or butterseasonings (salt, pepper, herbs)potatoescream or buttergarlic or onionschicken or vegetable stocksalt and pepperlow lactoselunchdinner
Pasta With SausagePasta With Sausage

🔥 700kcal • 🍚 90g • 🍗 25g • 🧈 30g

pasta (spaghetti)sausage (sliced)olive oil or buttersaltblack pepperlunchdinner

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