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Recipes with shrimp perfect for lunch gluten free friendly

Healthy Protein Plate

🔥 340kcal • 🍚 14g • 🍗 26g • 🧈 20g

eggs avocado cherry tomatoes cottage cheese shrimp gluten free low fat low lactose low salt low calorie muscle gain weight loss lunch dinner

Shrimp And Butternut Squash Salad

🔥 250kcal • 🍚 20g • 🍗 18g • 🧈 10g

shrimp butternut squash mixed greens olive oil seasoning gluten free low calorie low fat weight loss lunch dinner

Fried Eggs With Tomato And Salad Plus 2 Shrimps

🔥 280kcal • 🍚 10g • 🍗 18g • 🧈 18g

egg tomato salad shrimp low carb gluten free low lactose muscle gain breakfast lunch dinner

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

rice mussels shrimp squid tomato sauce parsley olive oil garlic gluten free low fat muscle gain lunch dinner

Breaded Squid And Shrimp With Asparagus And Salad

🔥 520kcal • 🍚 42g • 🍗 32g • 🧈 22g

squid shrimp breadcrumbs asparagus mixed salad greens olive oil lemon juice salt pepper gluten free low calorie low fat lunch dinner

Shrimp And Avocado Salad

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 25g

shrimp avocado mixed greens swiss cheese gluten free low calorie low fat low lactose weight loss lunch dinner

Shrimp With Parmesan Cheese

🔥 220kcal • 🍚 1g • 🍗 24g • 🧈 13g

shrimp parmesan cheese sauce gluten free low calorie low lactose weight loss lunch dinner

Shrimp And Asparagus Salad

🔥 250kcal • 🍚 15g • 🍗 20g • 🧈 10g

shrimp asparagus lettuce cherry tomatoes dressing boiled potatoes gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Shrimp With Sauce

🔥 90kcal • 🍚 2g • 🍗 18g • 🧈 1g

shrimp sauce gluten free lunch dinner

Shrimp Caesar Salad

🔥 250kcal • 🍚 5g • 🍗 25g • 🧈 15g

shrimp romaine lettuce parmesan cheese shavings lemon juice salt and pepper other leafy greens or mixed salad leaves olive oil low calorie low carb gluten free weight loss lunch dinner

Boiled Or Steamed Shrimp

🔥 30kcal • 🍚 0g • 🍗 6g • 🧈 0.3g

shrimp salt diabetic gluten free low calorie low fat low salt muscle gain weight loss lunch dinner

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

shrimp mixed greens (lettuce, arugula, etc.)cherry tomatoes fresh herbs like parsley olive oil vinegar or lemon juice salt and pepper garlic diabetic gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Grilled Shrimp With Arugula And Bread

🔥 500kcal • 🍚 50g • 🍗 30g • 🧈 15g

shrimp olive oil arugula lemon wedge bread butter or aioli seasonings low fat gluten free muscle gain weight loss lunch dinner

Shrimp With Rice

🔥 300kcal • 🍚 52g • 🍗 22g • 🧈 4g

white rice shrimp gluten free low fat low lactose muscle gain weight loss lunch dinner

Mixed Green Salad With Shrimp, Tomato, Cucumber, And Brinza Cheese With Avocado

🔥 450kcal • 🍚 17g • 🍗 31g • 🧈 32g

mixed greens (lettuce, arugula, spinach, etc.)tomato cucumber brinza cheese shrimp sesame seeds salad dressing (balsamic glaze or similar)avocado gluten free low calorie low lactose weight loss lunch dinner

Sautéed Shrimp With Olives

🔥 250kcal • 🍚 5g • 🍗 30g • 🧈 10g

shrimp olive oil olives garlic salt black pepper herbs gluten free low calorie low carb low lactose muscle gain weight loss lunch dinner

Shrimp Salad With Poached Egg

🔥 300kcal • 🍚 10g • 🍗 23g • 🧈 15g

shrimp mixed salad leaves (romaine and spinach)cherry tomatoes poached egg salad dressing (olive oil or vinaigrette)salt, pepper, and other seasonings gluten free low calorie low carb low fat weight loss muscle gain lunch dinner

🔥 250kcal • 🍚 2g • 🍗 50g • 🧈 4g

shrimp low calorie low fat low carb gluten free diabetic muscle gain weight loss lunch dinner

🔥 175kcal • 🍚 8g • 🍗 18g • 🧈 6g

shrimp mushrooms tomato lemongrass kaffir lime leaves galangal chilies fish sauce lime juice coconut milk or broth cilantro lime slice low calorie low fat gluten free weight loss lunch dinner

Shrimp Salad With Assorted Vegetables

🔥 250kcal • 🍚 25g • 🍗 20g • 🧈 6g

shrimp cucumbers tomatoes lettuce bell peppers shredded carrots pickles or pickled vegetables diabetic gluten free low calorie low fat low lactose low salt weight loss lunch dinner

🔥 400kcal • 🍚 52g • 🍗 25g • 🧈 10g

rice shrimp mussels clams squid green peas bell peppers tomatoes onion garlic saffron paprika olive oil lemon wedges chicken broth salt black pepper gluten free lunch dinner

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