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Recipes with salt perfect for breakfast low calorie friendly

Zucchini Fritters (no Parmesan)Zucchini Fritters (no Parmesan)

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 10g β€’ 🧈 12g

zucchinifloureggonionsaltblack pepperolive oilvegetarianlow fatlow calorieweight lossbreakfastlunchdinner
ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹ΠšΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π ΡƒΠ±Π»Π΅Π½Ρ‹Π΅ ΠšΠΎΡ‚Π»Π΅Ρ‚Ρ‹

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 15g

chicken breastonioneggbread crumbssaltpepperolive oillettucetomatocucumbergluten freelow calorielow fatlow saltweight lossbreakfastlunchdinner
Avocado And Smoked Salmon On Zucchini FrittersAvocado And Smoked Salmon On Zucchini Fritters

πŸ”₯ 320kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 22g

avocadosmoked salmonzucchinieggfloursaltpeppergluten freelow calorielow lactoseweight lossbreakfastlunchdinner
Cottage Cheese SaladCottage Cheese Salad

πŸ”₯ 310kcal β€’ 🍚 12g β€’ πŸ— 27g β€’ 🧈 17g

cottage cheesetomatocucumbergreen onionsaltgluten freelow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Whole Grain BreadWhole Grain Bread

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 10g β€’ 🧈 5g

whole grain flouryeastsaltseeds (e.g., sesame, sunflower)watervegetarianveganlow fatlow saltlow calorielow lactoseweight lossmuscle gainbreakfastlunchdinner
Rice CakesRice Cakes

πŸ”₯ 28kcal β€’ 🍚 5.7g β€’ πŸ— 0.7g β€’ 🧈 0.2g

whole grain brown ricesaltveganvegetariangluten freelow fatlow calorieweight lossbreakfastlunchdinner
Eggs With SautΓ©ed VegetablesEggs With SautΓ©ed Vegetables

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 25g

eggsoniongreen bell pepperred bell peppercooking oilsaltpeppergluten freelow lactoselow calorieweight lossbreakfastlunchdinner
Mixed Vegetable Salad And OmeletteMixed Vegetable Salad And Omelette

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 15g

lettucecarrotsgreen beanscabbageeggscheesemilksaltpeppercooking oilgluten freelow calorielow carbvegetarianweight lossbreakfastlunch
CrepesCrepes

πŸ”₯ 85kcal β€’ 🍚 12g β€’ πŸ— 2.5g β€’ 🧈 2g

all-purpose flourmilkeggunsalted butter, meltedsaltsugarwatervegetarianlow calorielow fatbreakfastlunchdinner
Scrambled Eggs With SaladScrambled Eggs With Salad

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 20g

eggsolive oilsaltpeppermixed salad greenscherry tomatoescucumberdressingherbslow calorielow carbgluten freeweight lossmuscle gainbreakfastlunchdinner
Poached Egg On Toast With Green BeansPoached Egg On Toast With Green Beans

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 13g β€’ 🧈 7g

whole eggwhole wheat breadgreen beanssaltpepperolive oil or buttervegetarianlow fatlow calorieweight lossbreakfastlunch
CrepesCrepes

πŸ”₯ 90kcal β€’ 🍚 10g β€’ πŸ— 3g β€’ 🧈 2g

all-purpose floureggsmilkunsalted butter, meltedsugarsaltwaterdiabeticgluten freelow calorielow fatvegetarianbreakfastlunchdinner
Omelette With TomatoesOmelette With Tomatoes

πŸ”₯ 400kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 30g

eggsmilk or creamcheesebutter or oilsaltpeppercherry tomatoesgluten freelow calorielow carbvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Egg On Toast With Shredded CarrotsFried Egg On Toast With Shredded Carrots

πŸ”₯ 250kcal β€’ 🍚 30g β€’ πŸ— 12g β€’ 🧈 10g

white breadfried eggcarrot, shreddedcooking oil for frying the eggsaltpepperdiabeticgluten freelow calorielow fatlow lactosevegetarianweight lossbreakfastlunch
Omelette With Ham And Side SaladOmelette With Ham And Side Salad

πŸ”₯ 350kcal β€’ 🍚 8g β€’ πŸ— 35g β€’ 🧈 20g

eggshamspinachcucumbertomatoarugulasaltpepperolive oilgluten freelow calorielow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Scandinavian CrispbreadScandinavian Crispbread

πŸ”₯ 42.5kcal β€’ 🍚 8.5g β€’ πŸ— 1.5g β€’ 🧈 1g

whole grain flourwateryeast or sourdough startersaltveganvegetarianlow calorielow fatdiabeticweight lossbreakfastlunchdinner
Oatmeal PorridgeOatmeal Porridge

πŸ”₯ 150kcal β€’ 🍚 27g β€’ πŸ— 5g β€’ 🧈 3g

rolled oatswater or milkoptional sweeteners (sugar or honey)saltveganvegetarianlow fatlow lactosegluten freediabeticlow calorieweight lossbreakfastdinner
Flatbread Or PancakeFlatbread Or Pancake

πŸ”₯ 125kcal β€’ 🍚 22g β€’ πŸ— 3g β€’ 🧈 3g

wheat flourwatersaltbaking powderoil or buttergluten freelow calorielow fatbreakfastlunchdinner
Fried EggsFried Eggs

πŸ”₯ 190kcal β€’ 🍚 1g β€’ πŸ— 13g β€’ 🧈 15g

eggscooking oil/buttersaltpeppergluten freelow calorielow carbvegetarianmuscle gainweight lossbreakfastlunch
Vegetable OmeletteVegetable Omelette

πŸ”₯ 300kcal β€’ 🍚 6g β€’ πŸ— 20g β€’ 🧈 22g

eggstomatogreen onionscheese (feta assumed)spinach or another leafy greensaltpeppercooking oil or buttergluten freelow calorielow carbvegetarianweight lossmuscle gainbreakfastlunch
Open-faced Tomato SandwichOpen-faced Tomato Sandwich

πŸ”₯ 175kcal β€’ 🍚 25g β€’ πŸ— 8g β€’ 🧈 7g

whole grain breadtomatocream cheesefresh herbssaltpepperlow calorievegetarianbreakfastlunchdinner

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