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track your foodRecipes with salt for muscle gain goals perfect for dinner low lactose friendly
Spaghetti With Mushrooms And Salad + 80g Chicken Filletπ₯ 600kcal β’ π 70g β’ π 35g β’ π§ 20g
Grilled Salmon With Zucchini Fritters And Tomato Feta Saladπ₯ 450kcal β’ π 18g β’ π 32g β’ π§ 26g
Open-faced Turkey Sandwich With Vegetable Salad And Avocadoπ₯ 375kcal β’ π 40g β’ π 23g β’ π§ 15g
Π’ΠΎΡΡΠ΅Π»Π»ΠΈΠ½ΠΈ Π‘ Π ΡΠ±ΠΎΠΉ ΠΠ½ΡΡΡΠΈ Π ΠΠΎΡΠΎΡΠ΅ΠΌπ₯ 525kcal β’ π 50g β’ π 28g β’ π§ 22g
Chicken Patties With Potato Salad And Mixed Vegetable Saladπ₯ 450kcal β’ π 50g β’ π 20g β’ π§ 18g
Grilled Chicken With Mashed Potatoes And Tomato Cucumber Saladπ₯ 450kcal β’ π 50g β’ π 40g β’ π§ 10g
Mashed Lentils With Grilled Chicken And Radish Saladπ₯ 600kcal β’ π 45g β’ π 55g β’ π§ 20g
Mixed Fish Meal With Mashed Potatoes And Green Saladπ₯ 700kcal β’ π 60g β’ π 50g β’ π§ 30g
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