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🏠 Track your food / Recipes

Recipes with butter or oil perfect for dinner low lactose friendly

Grilled Chicken With Salad And Mushroom Cream SauceGrilled Chicken With Salad And Mushroom Cream Sauce

🔥 1400kcal • 🍚 30g • 🍗 95g • 🧈 80g

chickenolive oilspicesfresh tomatoescucumbergreen onionsspinacholive oil (dressing)vinegar or lemon juicesalt and peppermushroomscreamonions or shallotsgarlicbutter or oilfresh herbslow lactosemuscle gainweight losslunchdinner
Baked Pasta Or CasseroleBaked Pasta Or Casserole

🔥 550kcal • 🍚 50g • 🍗 30g • 🧈 20g

pastacheesechicken or seafoodcream or milkbutter or oillow lactosemuscle gaindinner
Omelette With Tomato SlicesOmelette With Tomato Slices

🔥 350kcal • 🍚 7g • 🍗 25g • 🧈 25g

eggscheesemilk or creamtomatobutter or oilgluten freelow lactoselow carbmuscle gainbreakfastlunchdinner
Oatmeal PorridgeOatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 6g • 🧈 3g

oatswater or milksaltsugar or sweetenerbutter or oildiabeticgluten freelow fatlow lactoseveganvegetarianweight lossbreakfastlunchdinner
Fried Eggs With Cheese On ToastFried Eggs With Cheese On Toast

🔥 550kcal • 🍚 40g • 🍗 30g • 🧈 30g

breadeggscheesebutter or oilgluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Creamy Mushroom SoupCreamy Mushroom Soup

🔥 250kcal • 🍚 20g • 🍗 8g • 🧈 18g

mushroomscream or milkbutter or oilflourbrothsaltpepperherbsgarliclow lactosedinner
OmeletteOmelette

🔥 250kcal • 🍚 2g • 🍗 16g • 🧈 20g

eggsonioncheese slicebutter or oilsalt and pepperketchupgluten freelow lactoselow carbbreakfastlunchdinner
Scrambled Eggs With Vegetables And Toast With SpreadScrambled Eggs With Vegetables And Toast With Spread

🔥 400kcal • 🍚 35g • 🍗 22g • 🧈 22g

eggsred bell peppersaltpepperbutter or oilbreadspreadlow lactoseweight lossbreakfastlunchdinner
Beef Stroganoff, Mashed Potatoes, And Steamed BroccoliBeef Stroganoff, Mashed Potatoes, And Steamed Broccoli

🔥 700kcal • 🍚 60g • 🍗 40g • 🧈 30g

beefmushroomsonionssour cream or creambutter or oilpotatoesmilkbroccolisalt and peppergarlicgluten freelow lactoseweight lossdinner
Scrambled Eggs On Toast With Smoked Salmon And Corn SaladScrambled Eggs On Toast With Smoked Salmon And Corn Salad

🔥 600kcal • 🍚 75g • 🍗 25g • 🧈 22g

whole wheat breadscrambled eggssweetcornsmoked salmonshredded carrotshredded cabbagebutter or oillow lactoseweight lossbreakfastlunchdinner
Scrambled Eggs On Toast With Smoked Salmon And SaladScrambled Eggs On Toast With Smoked Salmon And Salad

🔥 560kcal • 🍚 60g • 🍗 30g • 🧈 25g

whole wheat breadscrambled eggssweet cornsmoked salmonshredded carrotsalad greens or shredded cabbagebutter or oiltea with tea bagslow lactoseweight lossbreakfastlunchdinner
Grilled Or Baked Chicken Breast With Mashed Potatoes, Beetroot Salad, And Lettuce GarnishGrilled Or Baked Chicken Breast With Mashed Potatoes, Beetroot Salad, And Lettuce Garnish

🔥 500kcal • 🍚 60g • 🍗 40g • 🧈 20g

chicken breastpotatoesbutter or oilmilk or creamflourbeetrootcroutonslettucelow lactoselow saltweight lossmuscle gaindinner
Omelette With KetchupOmelette With Ketchup

🔥 150kcal • 🍚 5g • 🍗 12g • 🧈 10g

eggssaltpepperbutter or oilketchupgluten freelow lactosemuscle gainbreakfastlunchdinner
Bread RollBread Roll

🔥 135kcal • 🍚 25g • 🍗 5g • 🧈 2g

flour (wheat)wateryeastsugarsaltherbs (e.g., parsley or garlic)butter or oilvegetarianveganlow lactosebreakfastlunchdinner
Grilled Cheese SandwichGrilled Cheese Sandwich

🔥 375kcal • 🍚 35g • 🍗 17.5g • 🧈 20g

breadcheesebutter or oillow lactosevegetarianbreakfastlunchdinner
Omelette With Salmon, Toast, And Salad With AvocadoOmelette With Salmon, Toast, And Salad With Avocado

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

eggssalmoncheesewhole grain breadmixed salad greensolive oil or dressingsaltpepperherbsbutter or oilavocadogluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Creamy Potato Soup With SausageCreamy Potato Soup With Sausage

🔥 350kcal • 🍚 45g • 🍗 15g • 🧈 15g

potatoescream or milkchicken or vegetable brothsausageonionbutter or oilfloursaltpepperspiceslow lactosedinner

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