plate.bot

track your food

🏠 Track your food / Recipes

Recipes with cucumber slices perfect for dinner low lactose friendly

Open-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With Milk

🔥 450kcal • 🍚 45g • 🍗 20g • 🧈 20g

whole grain bread boiled eggs cucumber slices crepes cottage cheese filling jam coffee milk low lactose breakfast dinner

Healthy Balanced Meal With Salmon, Lentils, And Vegetables

🔥 550kcal • 🍚 60g • 🍗 45g • 🧈 15g

salmon cooked lentils steamed broccoli spinach cucumber slices seasoning on salmon olive oil gluten free low lactose low fat diabetic muscle gain weight loss lunch dinner

Meat With Polenta And Salad

🔥 550kcal • 🍚 55g • 🍗 30g • 🧈 20g

meat (deli style, possibly roast beef)polenta (cornmeal, water, possible butter)mixed salad greens tomato slices cucumber slices salad dressing (oil, vinegar, or other type, if present)herbs and spices for seasoning low calorie low lactose lunch dinner

Tuna, Avocado, And Cucumber Open-faced Sandwich

🔥 450kcal • 🍚 40g • 🍗 25g • 🧈 20g

whole grain bread slice canned tuna avocado slices cream cheese or mayo (spread)cucumber slices low lactose lunch dinner

Chicken Curry With Vegetables

🔥 400kcal • 🍚 15g • 🍗 25g • 🧈 20g

chicken carrots onion bell peppers coconut milk or cream spices tomato slices cucumber slices cooking oil or butter gluten free low lactose lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Mixed Plate With Fried Egg, Vegetables, And Chicken

🔥 250kcal • 🍚 8g • 🍗 20g • 🧈 15g

fried egg chicken cucumber slices tomato slices bell pepper slices gluten free low lactose low carb muscle gain weight loss breakfast lunch dinner

Spaghetti With Tomato Sauce, Sausage, And Salad

🔥 800kcal • 🍚 110g • 🍗 30g • 🧈 30g

spaghetti noodles tomato sauce grated cheese (parmesan)sausage olive oil garlic basil or oregano mixed greens cucumber slices cherry tomatoes low lactose dinner

Tuna Salad Sandwich With Rice And Vegetables

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

whole grain bread canned tuna lettuce cucumber slices mayonnaise or cream cheese spread cooked rice broccoli florets corn green beans olive oil or butter seasoning for rice diabetic low fat low lactose weight loss lunch dinner

Steak And Salad Meal

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 30g

sliced steak mixed greens cucumber slices sesame seeds salad dressing herbs (e.g., parsley or cilantro)salt pepper low lactose weight loss muscle gain lunch dinner

Boiled Potatoes, Hard-boiled Eggs, Cucumber Slices, Whole-grain Bread

🔥 300kcal • 🍚 100g • 🍗 20g • 🧈 20g

potatoes hard-boiled eggs cucumber slices whole-grain bread vegetarian low fat low lactose low salt weight loss breakfast lunch dinner

Omelette With Avocado And Olives, Served With Whole Grain Bread

🔥 450kcal • 🍚 35g • 🍗 20g • 🧈 30g

eggs avocado olives cucumber slices whole grain bread slices gluten free low lactose vegetarian weight loss breakfast lunch dinner

Mediterranean-style Chicken Grain Bowl

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 10g

cooked chicken breast cooked quinoa or a similar grain cherry tomatoes cucumber slices hummus feta cheese olive oil mixed seeds or nuts fresh herbs (dill or parsley)lemon juice gluten free low lactose muscle gain weight loss lunch dinner

Tuna Salad On Whole-grain Bread With A Side Of Fried Eggs, Cucumber, And Tomato

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 18g

whole grain bread canned tuna mayonnaise chopped green onions tomato slices cucumber slices eggs low lactose weight loss muscle gain lunch dinner

Salmon Nigiri And Uramaki Sushi Roll

🔥 600kcal • 🍚 85g • 🍗 25g • 🧈 15g

cooked sushi rice nori (seaweed sheet)raw salmon slices imitation crab meat avocado slices cucumber slices sesame seeds or tempura flakes wasabi pickled ginger mayonnaise or cream cheese low lactose weight loss lunch dinner

A Customized Meal Plate With A Variety Of Ingredients

🔥 800kcal • 🍚 75g • 🍗 70g • 🧈 30g

cheese bulgur cucumber slices beets, possibly pickled roasted turkey breast black and white sesame seeds diabetic gluten free low lactose muscle gain weight loss lunch dinner

Chicken Garden Salad

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 20g

grilled chicken breast romaine lettuce tomato slices cucumber slices boiled egg slices shredded cheese sliced almonds pumpkin seeds low calorie low fat low lactose gluten free muscle gain weight loss lunch dinner

Balanced Meal Plate

🔥 700kcal • 🍚 65g • 🍗 30g • 🧈 37.5g

mixed salad greens cucumber slices avocado slices cooked oatmeal fried or poached egg blue cheese slice of dark rye bread or pumpernickel bread pesto or a green sauce vegetarian gluten free low lactose weight loss lunch dinner

Mixed Vegetable And Legume Plate With Grilled Meat And Fresh Salad

🔥 500kcal • 🍚 50g • 🍗 25g • 🧈 15g

grilled meat chickpeas brussel sprouts green beans spinach or similar greens olive or vegetable oil kidney beans bulgur wheat or another grain cucumber slices tomato slices parsley or fresh herbs endive or similar bitter leaf gluten free low lactose low salt weight loss muscle gain lunch dinner

Home-prepared Meal

🔥 400kcal • 🍚 50g • 🍗 25g • 🧈 10g

mashed potatoes cooked chicken rice cakes cucumber slices chia seeds mayonnaise or similar spread gluten free low lactose weight loss muscle gain lunch dinner

Roast Beef With Microgreens And Cherry Tomatoes

🔥 300kcal • 🍚 10g • 🍗 25g • 🧈 20g

roast beef microgreens cucumber slices cherry tomatoes gluten free low calorie low lactose low carb weight loss muscle gain lunch dinner

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.

© Copyright 2024. All rights reserved.