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Recipes with feta cheese perfect for dinner low lactose friendly

Chicken With Green Beans And CassavaChicken With Green Beans And Cassava

πŸ”₯ 350kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 12g

chickengreen beanscassavafeta cheesehalalkosherlow lactosedinner
Mixed Vegetable And Chicken Plate With FetaMixed Vegetable And Chicken Plate With Feta

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastmixed vegetablesfeta cheeseolive oilgluten freelow lactoseweight lossmuscle gainlunchdinner
Grilled Salmon With Zucchini Fritters And Tomato Feta SaladGrilled Salmon With Zucchini Fritters And Tomato Feta Salad

πŸ”₯ 450kcal β€’ 🍚 18g β€’ πŸ— 32g β€’ 🧈 26g

salmonzucchinitomatofeta cheeseparsleyoniongarlicfloureggolive oillemon juicesaltpeppergluten freelow lactosemuscle gainweight losslunchdinner
Chicken Meatballs With SaladChicken Meatballs With Salad

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 25g β€’ 🧈 15g

chickenarugulatomatocucumberfeta cheeseolive oilsaltpeppergluten freelow calorielow fatlow lactoseweight losslunchdinner
Tuna And Fried Eggs With Bell Pepper And TortillaTuna And Fried Eggs With Bell Pepper And Tortilla

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 15g

tunafried eggsbell peppertortillafeta cheeselow fatlow lactosemuscle gainbreakfastlunchdinner
Grilled Vegetable SaladGrilled Vegetable Salad

πŸ”₯ 180kcal β€’ 🍚 15g β€’ πŸ— 3g β€’ 🧈 12g

yellow squashred bell peppergreen bell peppercarrotfeta cheeseolive oilmixed salad greensdillgarlicgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Greek Salad (Π±Π΅Π· ΠžΠ»Ρ–Ρ—)Greek Salad (Π±Π΅Π· ΠžΠ»Ρ–Ρ—)

πŸ”₯ 90kcal β€’ 🍚 10g β€’ πŸ— 3g β€’ 🧈 5g

tomatoescucumbersred onionsgreen bell peppersfeta cheeseblack olivesgluten freekosherlow calorielow fatlow lactosevegetarianweight losslunchdinner
Grilled Chicken Breast With SaladGrilled Chicken Breast With Salad

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 35g β€’ 🧈 7g

chicken breastlettucecucumbercherry tomatoesfeta cheeseolive oilherbssaltblack pepperlow calorielow fatlow lactoselow saltmuscle gainweight losslunchdinner
Tuna Salad With Feta Cheese And VegetablesTuna Salad With Feta Cheese And Vegetables

πŸ”₯ 400kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 25g

tunacucumberfeta cheesecornsaltpepperherbslow calorielow lactosegluten freeweight losslunchdinner
Grilled Chicken With Buckwheat, Feta Cheese, Tomatoes, And OlivesGrilled Chicken With Buckwheat, Feta Cheese, Tomatoes, And Olives

πŸ”₯ 650kcal β€’ 🍚 68g β€’ πŸ— 50g β€’ 🧈 27g

grilled chicken breastcooked buckwheatfeta cheesetomatogreen olivesgluten freelow lactosemuscle gainlunchdinner
Mushroom Omelette With Side SaladMushroom Omelette With Side Salad

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 30g

eggsmushroomscherry tomatoesbeetrootfeta cheeseolive oilsaltpeppergluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Homemade Chicken Rice Salad BowlHomemade Chicken Rice Salad Bowl

πŸ”₯ 550kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastboiled eggwhite ricetomatocucumberfeta cheesegluten freelow lactoseweight losslunchdinner
Homemade MealHomemade Meal

πŸ”₯ 700kcal β€’ 🍚 70g β€’ πŸ— 50g β€’ 🧈 25g

chicken drumstickslentilsfeta cheesetomato slicesolive oilherbs and spicessaltgluten freelow lactosemuscle gainweight losslunchdinner
Herb-crusted Salmon With Tomato And Feta Cheese SaladHerb-crusted Salmon With Tomato And Feta Cheese Salad

πŸ”₯ 600kcal β€’ 🍚 40g β€’ πŸ— 45g β€’ 🧈 30g

salmonherbs for crusttomatoesfeta cheesealmondschickpeas, roastedmixed greensolive oilvinegar or lemon juicespicesgluten freelow lactoseweight lossdinner
Mediterranean-style Chicken Grain BowlMediterranean-style Chicken Grain Bowl

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 10g

cooked chicken breastcooked quinoa or a similar graincherry tomatoescucumber sliceshummusfeta cheeseolive oilmixed seeds or nutsfresh herbs (dill or parsley)lemon juicegluten freelow lactosemuscle gainweight losslunchdinner
Mediterranean Chicken Grain BowlMediterranean Chicken Grain Bowl

πŸ”₯ 700kcal β€’ 🍚 85g β€’ πŸ— 35g β€’ 🧈 27g

cooked chickenhummuscooked quinoacherry tomatoescucumberfeta cheeseolive oilza'atar seasoningmicrogreens or herbsroasted red pepperssaltgluten freelow lactosemuscle gainweight losslunchdinner
Greek Salad (horiatiki)Greek Salad (horiatiki)

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 8g β€’ 🧈 22g

tomatoescucumbersfeta cheeseolive oilolivesonionoreganogluten freevegetarianlow lactoselow calorielow carbweight losslunchdinner
Breaded Chicken Cutlets With Fresh Vegetables And Feta CheeseBreaded Chicken Cutlets With Fresh Vegetables And Feta Cheese

πŸ”₯ 600kcal β€’ 🍚 40g β€’ πŸ— 50g β€’ 🧈 35g

chicken breastbreading (breadcrumbs, flour, etc.)eggcooking oiltomatocucumberfeta cheeselow lactoselunchdinner
ΠŸΡ–Ρ†Π° Π— Π‘ΠΈΡ€ΠΎΠΌ Π’Π° Π€Π΅Ρ‚ΠΎΡŽΠŸΡ–Ρ†Π° Π— Π‘ΠΈΡ€ΠΎΠΌ Π’Π° Π€Π΅Ρ‚ΠΎΡŽ

πŸ”₯ 2200kcal β€’ 🍚 250g β€’ πŸ— 90g β€’ 🧈 90g

ΠΏΡ–Ρ†Π° doughΠΏΡ–Ρ†Π° sauce (tomato base)mozzarella cheesefeta cheesered onions, dicedchili peppers, slicedgreen scallions or herbs, choppedsun-dried tomatoesricotta or a similar soft cheese, dollopslow lactoselunchdinner
Quinoa Salad With Chicken And VegetablesQuinoa Salad With Chicken And Vegetables

πŸ”₯ 550kcal β€’ 🍚 60g β€’ πŸ— 35g β€’ 🧈 20g

quinoachickencherry tomatoescucumbersfeta cheesechickpeasgreen peasred onionfresh greensolive oilsaltpepperherbsgarliclow lactoselow saltweight lossmuscle gainlunchdinner
Custom Protein And Vegetable Bowl With Brown RiceCustom Protein And Vegetable Bowl With Brown Rice

πŸ”₯ 500kcal β€’ 🍚 60g β€’ πŸ— 30g β€’ 🧈 15g

grilled chickenmixed salad greensdiced applesroasted sweet potatoesred onionfeta cheesenuts and seedsbrown ricegluten freelow fatlow lactosemuscle gainweight losslunchdinner

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