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Recipes with ham perfect for breakfast low lactose friendly

Eggs With Vegetables, Lettuce, And HamEggs With Vegetables, Lettuce, And Ham

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

eggsmushroomsbell peppersgreen onionslettucehamgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Ham And Cheese Open SandwichHam And Cheese Open Sandwich

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 28g โ€ข ๐Ÿ— 16g โ€ข ๐Ÿงˆ 13g

breadhamcheeselow lactosebreakfastlunchdinner
Fried Eggs With Ham And LettuceFried Eggs With Ham And Lettuce

๐Ÿ”ฅ 315kcal โ€ข ๐Ÿš 4g โ€ข ๐Ÿ— 22g โ€ข ๐Ÿงˆ 24g

eggshamlettuceoil/buttersaltpeppergluten freelow lactosemuscle gainbreakfastlunchdinner
Scrambled Eggs With Tomatoes And BreadScrambled Eggs With Tomatoes And Bread

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 15g

eggstomatoesbreadhamdiabetichalalhindukosherlow calorielow fatlow lactosemuscle gainbreakfastlunchdinner
Ham And Cheese OmeletteHam And Cheese Omelette

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 1g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 23g

eggshamcheesebutterั…ะปะตะฑgluten freelow lactosebreakfastlunchdinner
Mixed Plate With Omelet, Ham, And Fresh VegetablesMixed Plate With Omelet, Ham, And Fresh Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 15g

eggshamtomatocucumbercrab sticksoliveslow lactoseweight lossbreakfastlunchdinner
Potatoes, Ham, And Eggs MealPotatoes, Ham, And Eggs Meal

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 60g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 30g

potatoeshameggscooking oilgluten freelow lactosebreakfastlunchdinner
Breakfast PlateBreakfast Plate

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 27g โ€ข ๐Ÿงˆ 20g

white bread toastfried eggscucumberradishhamlow lactoseweight lossbreakfast
Omelette With VegetablesOmelette With Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 25g

eggscheesetomatocucumberhamgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Ham, Cheese And Salami Sandwich, And SaladScrambled Eggs With Ham, Cheese And Salami Sandwich, And Salad

๐Ÿ”ฅ 550kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 33g โ€ข ๐Ÿงˆ 40g

eggshamcheesesalamibreadtomatoescucumbergreen onionsparsleybutter or oillow lactosebreakfastlunch
Scrambled Eggs With Ham, Cheese, And RadishesScrambled Eggs With Ham, Cheese, And Radishes

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 30g

eggshamcheeseradishesmilk or creambreadbutter or oillow lactosemuscle gainweight lossbreakfastlunch
Scrambled Egg With Ham And VegetablesScrambled Egg With Ham And Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 22g

eggshambroccolicauliflowercheesesaltpeppercooking oil or butterlow lactosegluten freemuscle gainweight lossbreakfastlunchdinner
Buckwheat With Poached Egg, Ham, Cheese, And CucumberBuckwheat With Poached Egg, Ham, Cheese, And Cucumber

๐Ÿ”ฅ 525kcal โ€ข ๐Ÿš 60g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 25g

buckwheatpoached egghamcheesecucumberlow lactosebreakfastlunchdinner
Omelette With Ham Served Alongside Smoked Salmon On Whole Grain ToastOmelette With Ham Served Alongside Smoked Salmon On Whole Grain Toast

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 20g

eggshamwhole grain breadsmoked salmonbutter or oilsalt and pepperlow lactosemuscle gainweight lossbreakfastlunch
Omelette With Ham And Side SaladOmelette With Ham And Side Salad

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 8g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 20g

eggshamspinachcucumbertomatoarugulasaltpepperolive oilgluten freelow calorielow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Ham And TomatoesScrambled Eggs With Ham And Tomatoes

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 4g โ€ข ๐Ÿ— 28g โ€ข ๐Ÿงˆ 20g

egghamtomatoescooking oil or buttersaltblack peppergluten freelow lactoselow saltmuscle gainweight lossbreakfastdinner
Mixed Meal PlateMixed Meal Plate

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 45g

eggshamlow lactosebreakfastlunch
Open-faced Sandwich With Ham And CheeseOpen-faced Sandwich With Ham And Cheese

๐Ÿ”ฅ 150kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 7g

whole wheat breadhamcheddar cheesediabeticgluten freelow lactosemuscle gainweight lossbreakfastlunch
Ham And Cheese Omelette With Raw VegetablesHam And Cheese Omelette With Raw Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 8g โ€ข ๐Ÿ— 22g โ€ข ๐Ÿงˆ 25g

eggshamcheesetomatocucumbercooking oil or butterlow lactoselow calorielow carbmuscle gainweight lossbreakfastlunch
Omelette Wrap With Multigrain Crispbread And Assorted FillingsOmelette Wrap With Multigrain Crispbread And Assorted Fillings

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 25g

eggsfeta cheesehammultigrain crispbreadtomatocucumbergreen olivesolive oil or buttersaltpepperlow lactosemuscle gainweight lossbreakfastlunch
Breakfast PlateBreakfast Plate

๐Ÿ”ฅ 490kcal โ€ข ๐Ÿš 37.5g โ€ข ๐Ÿ— 33g โ€ข ๐Ÿงˆ 23.5g

eggsmilkbuttermulti-grain breadhalloumi cheesehamlow lactosebreakfast

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