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Recipes with ham perfect for lunch low lactose friendly

ΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Π¨ΠΈΠ½ΠΊΠΎΡŽΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Шинкою

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 24g β€’ 🧈 25g

eggstomatoesonionscheesehamlow lactosemuscle gainbreakfastlunchdinner
Sliced HamSliced Ham

πŸ”₯ 145kcal β€’ 🍚 2g β€’ πŸ— 21g β€’ 🧈 7g

hamgluten freelow lactosemuscle gainbreakfastlunchdinner
Eggs With Vegetables, Lettuce, And HamEggs With Vegetables, Lettuce, And Ham

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 15g

eggsmushroomsbell peppersgreen onionslettucehamgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Ham And Cheese Open SandwichHam And Cheese Open Sandwich

πŸ”₯ 300kcal β€’ 🍚 28g β€’ πŸ— 16g β€’ 🧈 13g

breadhamcheeselow lactosebreakfastlunchdinner
Fried Eggs With Ham And LettuceFried Eggs With Ham And Lettuce

πŸ”₯ 315kcal β€’ 🍚 4g β€’ πŸ— 22g β€’ 🧈 24g

eggshamlettuceoil/buttersaltpeppergluten freelow lactosemuscle gainbreakfastlunchdinner
Salad With Ham And FrittersSalad With Ham And Fritters

πŸ”₯ 370kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 22g

lettucecherry tomatoeshamzucchinieggflourgluten freelow lactosemuscle gainlunchdinner
Salad With Grilled ChickenSalad With Grilled Chicken

πŸ”₯ 350kcal β€’ 🍚 25g β€’ πŸ— 20g β€’ 🧈 15g

chicken breastgreen peaslettucehamdillmayonnaisegluten freelow lactoselow saltlow fatlow calorieweight losslunchdinner
Scrambled Eggs With Tomatoes And BreadScrambled Eggs With Tomatoes And Bread

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 18g β€’ 🧈 15g

eggstomatoesbreadhamdiabetichalalhindukosherlow calorielow fatlow lactosemuscle gainbreakfastlunchdinner
Ham And Cheese OmeletteHam And Cheese Omelette

πŸ”₯ 300kcal β€’ 🍚 1g β€’ πŸ— 20g β€’ 🧈 23g

eggshamcheesebutterΡ…Π»Π΅Π±gluten freelow lactosebreakfastlunchdinner
Ham And Olive Pizza SliceHam And Olive Pizza Slice

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 12g β€’ 🧈 15g

pizza doughtomato pizza saucemozzarella cheesehamblack olivesred bell pepper slicesfresh parsleyolive oillow lactoselunchdinner
Mixed Plate With Omelet, Ham, And Fresh VegetablesMixed Plate With Omelet, Ham, And Fresh Vegetables

πŸ”₯ 350kcal β€’ 🍚 25g β€’ πŸ— 25g β€’ 🧈 15g

eggshamtomatocucumbercrab sticksoliveslow lactoseweight lossbreakfastlunchdinner
Potatoes, Ham, And Eggs MealPotatoes, Ham, And Eggs Meal

πŸ”₯ 600kcal β€’ 🍚 60g β€’ πŸ— 30g β€’ 🧈 30g

potatoeshameggscooking oilgluten freelow lactosebreakfastlunchdinner
Omelette With VegetablesOmelette With Vegetables

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 25g

eggscheesetomatocucumberhamgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Ham, Cheese And Salami Sandwich, And SaladScrambled Eggs With Ham, Cheese And Salami Sandwich, And Salad

πŸ”₯ 550kcal β€’ 🍚 20g β€’ πŸ— 33g β€’ 🧈 40g

eggshamcheesesalamibreadtomatoescucumbergreen onionsparsleybutter or oillow lactosebreakfastlunch
Scrambled Eggs With Ham, Cheese, And RadishesScrambled Eggs With Ham, Cheese, And Radishes

πŸ”₯ 450kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 30g

eggshamcheeseradishesmilk or creambreadbutter or oillow lactosemuscle gainweight lossbreakfastlunch
Scrambled Egg With Ham And VegetablesScrambled Egg With Ham And Vegetables

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 22g

eggshambroccolicauliflowercheesesaltpeppercooking oil or butterlow lactosegluten freemuscle gainweight lossbreakfastlunchdinner
Buckwheat With Poached Egg, Ham, Cheese, And CucumberBuckwheat With Poached Egg, Ham, Cheese, And Cucumber

πŸ”₯ 525kcal β€’ 🍚 60g β€’ πŸ— 30g β€’ 🧈 25g

buckwheatpoached egghamcheesecucumberlow lactosebreakfastlunchdinner
Omelette With Ham Served Alongside Smoked Salmon On Whole Grain ToastOmelette With Ham Served Alongside Smoked Salmon On Whole Grain Toast

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 20g

eggshamwhole grain breadsmoked salmonbutter or oilsalt and pepperlow lactosemuscle gainweight lossbreakfastlunch
Omelette With Ham And Side SaladOmelette With Ham And Side Salad

πŸ”₯ 350kcal β€’ 🍚 8g β€’ πŸ— 35g β€’ 🧈 20g

eggshamspinachcucumbertomatoarugulasaltpepperolive oilgluten freelow calorielow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Mixed Meal PlateMixed Meal Plate

πŸ”₯ 600kcal β€’ 🍚 10g β€’ πŸ— 25g β€’ 🧈 45g

eggshamlow lactosebreakfastlunch
Open-faced Sandwich With Ham And CheeseOpen-faced Sandwich With Ham And Cheese

πŸ”₯ 150kcal β€’ 🍚 15g β€’ πŸ— 12g β€’ 🧈 7g

whole wheat breadhamcheddar cheesediabeticgluten freelow lactosemuscle gainweight lossbreakfastlunch

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