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Recipes with ham perfect for lunch low lactose friendly

Eggs With Vegetables, Lettuce, And HamEggs With Vegetables, Lettuce, And Ham

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

eggsmushroomsbell peppersgreen onionslettucehamgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Ham And Cheese Open SandwichHam And Cheese Open Sandwich

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 28g โ€ข ๐Ÿ— 16g โ€ข ๐Ÿงˆ 13g

breadhamcheeselow lactosebreakfastlunchdinner
Fried Eggs With Ham And LettuceFried Eggs With Ham And Lettuce

๐Ÿ”ฅ 315kcal โ€ข ๐Ÿš 4g โ€ข ๐Ÿ— 22g โ€ข ๐Ÿงˆ 24g

eggshamlettuceoil/buttersaltpeppergluten freelow lactosemuscle gainbreakfastlunchdinner
Salad With Ham And FrittersSalad With Ham And Fritters

๐Ÿ”ฅ 370kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 22g

lettucecherry tomatoeshamzucchinieggflourgluten freelow lactosemuscle gainlunchdinner
Salad With Grilled ChickenSalad With Grilled Chicken

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

chicken breastgreen peaslettucehamdillmayonnaisegluten freelow lactoselow saltlow fatlow calorieweight losslunchdinner
Scrambled Eggs With Tomatoes And BreadScrambled Eggs With Tomatoes And Bread

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 15g

eggstomatoesbreadhamdiabetichalalhindukosherlow calorielow fatlow lactosemuscle gainbreakfastlunchdinner
Ham And Cheese OmeletteHam And Cheese Omelette

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 1g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 23g

eggshamcheesebutterั…ะปะตะฑgluten freelow lactosebreakfastlunchdinner
Ham And Olive Pizza SliceHam And Olive Pizza Slice

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 15g

pizza doughtomato pizza saucemozzarella cheesehamblack olivesred bell pepper slicesfresh parsleyolive oillow lactoselunchdinner
Mixed Plate With Omelet, Ham, And Fresh VegetablesMixed Plate With Omelet, Ham, And Fresh Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 25g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 15g

eggshamtomatocucumbercrab sticksoliveslow lactoseweight lossbreakfastlunchdinner
Potatoes, Ham, And Eggs MealPotatoes, Ham, And Eggs Meal

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 60g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 30g

potatoeshameggscooking oilgluten freelow lactosebreakfastlunchdinner
Omelette With VegetablesOmelette With Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 25g

eggscheesetomatocucumberhamgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Ham, Cheese And Salami Sandwich, And SaladScrambled Eggs With Ham, Cheese And Salami Sandwich, And Salad

๐Ÿ”ฅ 550kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 33g โ€ข ๐Ÿงˆ 40g

eggshamcheesesalamibreadtomatoescucumbergreen onionsparsleybutter or oillow lactosebreakfastlunch
Scrambled Eggs With Ham, Cheese, And RadishesScrambled Eggs With Ham, Cheese, And Radishes

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 30g

eggshamcheeseradishesmilk or creambreadbutter or oillow lactosemuscle gainweight lossbreakfastlunch
Scrambled Egg With Ham And VegetablesScrambled Egg With Ham And Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 22g

eggshambroccolicauliflowercheesesaltpeppercooking oil or butterlow lactosegluten freemuscle gainweight lossbreakfastlunchdinner
Buckwheat With Poached Egg, Ham, Cheese, And CucumberBuckwheat With Poached Egg, Ham, Cheese, And Cucumber

๐Ÿ”ฅ 525kcal โ€ข ๐Ÿš 60g โ€ข ๐Ÿ— 30g โ€ข ๐Ÿงˆ 25g

buckwheatpoached egghamcheesecucumberlow lactosebreakfastlunchdinner
Omelette With Ham Served Alongside Smoked Salmon On Whole Grain ToastOmelette With Ham Served Alongside Smoked Salmon On Whole Grain Toast

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 20g

eggshamwhole grain breadsmoked salmonbutter or oilsalt and pepperlow lactosemuscle gainweight lossbreakfastlunch
Omelette With Ham And Side SaladOmelette With Ham And Side Salad

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 8g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 20g

eggshamspinachcucumbertomatoarugulasaltpepperolive oilgluten freelow calorielow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Mixed Meal PlateMixed Meal Plate

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 45g

eggshamlow lactosebreakfastlunch
Open-faced Sandwich With Ham And CheeseOpen-faced Sandwich With Ham And Cheese

๐Ÿ”ฅ 150kcal โ€ข ๐Ÿš 15g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 7g

whole wheat breadhamcheddar cheesediabeticgluten freelow lactosemuscle gainweight lossbreakfastlunch
Ham And Cheese Omelette With Raw VegetablesHam And Cheese Omelette With Raw Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 8g โ€ข ๐Ÿ— 22g โ€ข ๐Ÿงˆ 25g

eggshamcheesetomatocucumbercooking oil or butterlow lactoselow calorielow carbmuscle gainweight lossbreakfastlunch
Ham And Cheese SandwichHam And Cheese Sandwich

๐Ÿ”ฅ 425kcal โ€ข ๐Ÿš 40g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 20g

white breadhamcheesebutter or mayonnaiselow lactoselunchdinner

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