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Recipes with mixed greens perfect for dinner low lactose friendly

Salad With Chicken Fillet, Brie Cheese, And Pumpkin

🔥 350kcal • 🍚 27g • 🍗 23g • 🧈 18g

chicken fillet brie cheese pumpkin mixed greens pumpkin seeds dressing gluten free low lactose weight loss lunch dinner

Hummus And Vegetables Plate

🔥 340kcal • 🍚 50g • 🍗 12g • 🧈 12g

hummus cucumber tomato mixed greens bread slice diabetic gluten free halal hindu kosher low calorie low fat low lactose low salt vegan vegetarian weight loss lunch dinner

Eggs With Vegetables And Salad

🔥 250kcal • 🍚 10g • 🍗 15g • 🧈 15g

eggs spinach tomatoes avocado mixed greens gluten free low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Shrimp And Avocado Salad

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 25g

shrimp avocado mixed greens swiss cheese gluten free low calorie low fat low lactose weight loss lunch dinner

Eggs With Vegetables And Salad

🔥 350kcal • 🍚 12g • 🍗 18g • 🧈 26g

eggs bell peppers spinach tomatoes avocado mixed greens gluten free low calorie low fat low lactose vegetarian weight loss breakfast lunch dinner

Fried Eggs With Mixed Vegetables And Avocado Salad

🔥 350kcal • 🍚 25g • 🍗 15g • 🧈 22g

eggs bell peppers corn mixed greens avocado pistachios diabetic gluten free halal hindu kosher low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Sliced Chicken Breast With Avocado Salsa And Salad

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 18g

chicken breast avocado mixed greens beetroot whole grain bread lime olive oil spices and seasoning gluten free low fat low lactose low salt weight loss muscle gain lunch dinner

Roasted Chicken With Carrot Salad And Mixed Green Salad

🔥 350kcal • 🍚 15g • 🍗 30g • 🧈 15g

roasted chicken carrots mixed greens gluten free halal low fat low lactose low salt muscle gain weight loss lunch dinner

Fried Eggs With Veggies And Avocado Salad

🔥 340kcal • 🍚 20g • 🍗 14g • 🧈 22g

eggs tomatoes corn bell peppers mixed greens avocado pistachios gluten free low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Smoked Salmon Avocado Toast

🔥 250kcal • 🍚 20g • 🍗 12g • 🧈 15g

smoked salmon avocado whole grain bread mixed greens diabetic low lactose low salt muscle gain weight loss breakfast lunch dinner

Grilled Chicken Salad With Asparagus

🔥 250kcal • 🍚 10g • 🍗 25g • 🧈 12g

grilled chicken mixed greens tomato cucumber asparagus salad dressing diabetic gluten free low calorie low fat low lactose weight loss lunch dinner

Tempura Shrimp Salad

🔥 450kcal • 🍚 40g • 🍗 20g • 🧈 20g

tempura shrimp mixed greens cherry tomatoes red onion pickled radish olive oil bread slice low lactose lunch dinner

Roasted Chicken Thighs With Salad

🔥 520kcal • 🍚 15g • 🍗 45g • 🧈 30g

chicken thighs mixed greens bell peppers grated cheese salad dressing sauce gluten free low lactose halal kosher muscle gain weight loss lunch dinner

Avocado Toast With Mixed Greens And Mozzarella

🔥 450kcal • 🍚 45g • 🍗 18g • 🧈 25g

whole-grain bread avocado fresh mozzarella cheese mixed greens sunflower seeds pepper salt gluten free low lactose vegetarian weight loss breakfast lunch dinner

Grilled Vegetable Salad With Feta Cheese

🔥 250kcal • 🍚 20g • 🍗 10g • 🧈 15g

mixed greens cherry tomatoes, halved grilled eggplant slices grilled zucchini slices feta cheese, crumbled olive oil herbs and spices (salt, pepper, mixed italian herbs, garlic powder)light vinaigrette or lemon juice gluten free low calorie low lactose vegetarian weight loss lunch dinner

Scrambled Eggs With Spinach, Mixed Greens Salad With Grated Cheese, Sautéed Mushrooms, And Sausages

🔥 600kcal • 🍚 25g • 🍗 35g • 🧈 40g

eggs spinach mixed greens grated cheese mushrooms sausages low lactose low salt muscle gain weight loss breakfast lunch dinner

Grilled Chicken With Buckwheat And Salad

🔥 550kcal • 🍚 70g • 🍗 35g • 🧈 15g

grilled chicken breast cooked buckwheat mixed greens tomato slices olive oil gluten free low lactose muscle gain weight loss lunch dinner

Spaghetti With Tomato Sauce, Sausage, And Salad

🔥 800kcal • 🍚 110g • 🍗 30g • 🧈 30g

spaghetti noodles tomato sauce grated cheese (parmesan)sausage olive oil garlic basil or oregano mixed greens cucumber slices cherry tomatoes low lactose dinner

Quinoa Salad With Scrambled Eggs And Mixed Greens

🔥 450kcal • 🍚 55g • 🍗 22g • 🧈 17g

quinoa scrambled eggs mixed greens olive oil gluten free low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Steak And Salad Meal

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 30g

sliced steak mixed greens cucumber slices sesame seeds salad dressing herbs (e.g., parsley or cilantro)salt pepper low lactose weight loss muscle gain lunch dinner

Herb-crusted Salmon With Tomato And Feta Cheese Salad

🔥 600kcal • 🍚 40g • 🍗 45g • 🧈 30g

salmon herbs for crust tomatoes feta cheese almonds chickpeas, roasted mixed greens olive oil vinegar or lemon juice spices gluten free low lactose weight loss dinner

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