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Recipes with cream cheese for muscle gain goals perfect for lunch

SushiSushi

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 10g

sushi ricesalmoncream cheeseavocadonori (seaweed)low fatlow caloriegluten freemuscle gainweight losslunchdinner
Tuna Sandwich With Cream CheeseTuna Sandwich With Cream Cheese

🔥 400kcal • 🍚 45g • 🍗 30g • 🧈 15g

tunabreadcream cheesesauce (possibly soy or teriyaki)cucumbermuscle gainlunchdinner
Mixed Healthy PlateMixed Healthy Plate

🔥 350kcal • 🍚 35g • 🍗 12g • 🧈 20g

boiled cauliflowerboiled broccoliavocadotomatofried eggcream cheeseslice of breaddiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianmuscle gainweight lossbreakfastlunchdinner
SushiSushi

🔥 320kcal • 🍚 45g • 🍗 14g • 🧈 8g

sushi ricenori (seaweed sheet)raw tunaraw salmoncream cheesecucumbersushi vinegarsoy saucewasabigluten freelow fatlow lactoseweight lossmuscle gainlunchdinner
Salmon And Avocado BagelSalmon And Avocado Bagel

🔥 350kcal • 🍚 30g • 🍗 18g • 🧈 15g

bagelsmoked salmonavocadocream cheesesesame seedsdiabetickosherlow calorielow saltmuscle gainweight lossbreakfastlunch
Toast With Cream Cheese And Avocado, KefirToast With Cream Cheese And Avocado, Kefir

🔥 345kcal • 🍚 28g • 🍗 10g • 🧈 22g

breadcream cheeseavocadokefirvegetarianweight lossmuscle gainbreakfastlunchdinner
Salmon And Avocado ToastSalmon And Avocado Toast

🔥 450kcal • 🍚 30g • 🍗 20g • 🧈 25g

whole grain breadsmoked salmonavocadocream cheesealmondschia seedscocoa drinklow saltkosherhalalmuscle gainweight lossbreakfastlunchdinner
Tuna Open Sandwich With Bulgur And Quail EggsTuna Open Sandwich With Bulgur And Quail Eggs

🔥 480kcal • 🍚 45g • 🍗 28g • 🧈 18g

tunabulgurcream cheeseonioncucumbertoast breadquail eggsmuscle gainbreakfastlunchdinner
Egg Omelette With Smoked Salmon And Bread With CheeseEgg Omelette With Smoked Salmon And Bread With Cheese

🔥 450kcal • 🍚 30g • 🍗 25g • 🧈 27g

eggssmoked salmonbreadcheesecream cheesegluten freelow carbohydratemuscle gainbreakfastlunchdinner
Stuffed Cucumber BoatsStuffed Cucumber Boats

🔥 200kcal • 🍚 7.5g • 🍗 12.5g • 🧈 12.5g

cucumbercream cheeseshredded chickenshredded carrotgluten freelow calorielow carbweight lossmuscle gainlunchdinnersnack
Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic DressingSmoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing

🔥 800kcal • 🍚 60g • 🍗 37g • 🧈 45g

whole grain breadsmoked salmonavocadocream cheeseeggsleafy greens for the saladcucumberbalsamic glaze or vinaigrettesaltpeppergluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Combination Of Omelette, Smoked Salmon On Toast With Cream Cheese And Avocado, Spinach, And A Hot Dog SausageCombination Of Omelette, Smoked Salmon On Toast With Cream Cheese And Avocado, Spinach, And A Hot Dog Sausage

🔥 650kcal • 🍚 55g • 🍗 40g • 🧈 30g

eggshot dog sausagespinachbreadcream cheeseavocadosmoked salmonbutter or oillow lactosemuscle gainweight lossbreakfastlunch
Scrambled Eggs With Spinach And Toast With AvocadoScrambled Eggs With Spinach And Toast With Avocado

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 25g

eggsspinachavocadobreadcream cheesebutter/oilcoffeemilk for coffeelow lactosevegetarianmuscle gainweight lossbreakfastlunch
Open-faced Turkey SandwichOpen-faced Turkey Sandwich

🔥 300kcal • 🍚 35g • 🍗 20g • 🧈 15g

white breadcream cheeseturkey slicetomato sliceslow lactosemuscle gainweight losslunchdinner
Smoked Salmon On Toast With Cream Cheese And Sesame SeedsSmoked Salmon On Toast With Cream Cheese And Sesame Seeds

🔥 350kcal • 🍚 35g • 🍗 20g • 🧈 20g

whole grain breadsmoked salmoncream cheesesesame seedsolive oilsaltpepperdiabeticlow lactosemuscle gainweight lossbreakfastlunch
Scrambled Eggs With Vegetables And Smoked Salmon With Avocado On ToastScrambled Eggs With Vegetables And Smoked Salmon With Avocado On Toast

🔥 650kcal • 🍚 45g • 🍗 35g • 🧈 35g

eggstomatoonionsmoked salmonavocadocream cheesewhole wheat breadcucumberolive oil or butterlow lactosemuscle gainweight lossbreakfastlunch
Smoked Salmon On Toast With Cream Cheese And Cherry TomatoesSmoked Salmon On Toast With Cream Cheese And Cherry Tomatoes

🔥 275kcal • 🍚 20g • 🍗 20g • 🧈 15g

smoked salmonwhole wheat or rye toastcream cheeselettuce or mixed greenscherry tomatoesgluten freelow lactoseweight lossmuscle gainbreakfastlunch
Sushi RollsSushi Rolls

🔥 500kcal • 🍚 65g • 🍗 25g • 🧈 15g

sushi ricenori (seaweed) sheetsraw salmoncream cheesesesame seedssoy sauceavocadotamago (sweet egg omelet)gluten freelow lactosemuscle gainweight losslunchdinner
Buckwheat Porridge With Bread And Salad ToppingBuckwheat Porridge With Bread And Salad Topping

🔥 400kcal • 🍚 70g • 🍗 20g • 🧈 10g

buckwheatwhole grain breadcream cheeseleafy greenstomatocucumbervegetarianweight lossmuscle gainbreakfastlunchdinner
Assorted Sushi And SashimiAssorted Sushi And Sashimi

🔥 500kcal • 🍚 60g • 🍗 25g • 🧈 7g

cooked sushi ricenori (seaweed) sheetsraw fish (salmon, tuna)avocadocucumbercream cheesemasago or tobiko (fish roe)soy saucepickled gingerwasabiteriyaki or eel sauceblack sesame seedsgluten freelow fatdiabeticmuscle gainweight losslunchdinner
Smoked Salmon And Cream Cheese PitaSmoked Salmon And Cream Cheese Pita

🔥 350kcal • 🍚 37.5g • 🍗 20g • 🧈 20g

whole wheat pita breadsmoked salmoncream cheesefresh dillcapersfresh greens (mâche or baby spinach)lemon juiceblack pepperlow fatlow lactoseweight lossmuscle gainlunchdinner

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