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Recipes with mixed salad greens for muscle gain goals perfect for lunch

Avocado Toast With Salad And Tuna

🔥 520kcal • 🍚 55g • 🍗 33g • 🧈 22g

avocado whole grain bread mixed salad greens cherry tomatoes tuna olive oil muscle gain breakfast lunch dinner

Chicken Meatballs With Buckwheat And Mixed Salad

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

chicken buckwheat mixed salad greens olive oil salt pepper low fat diabetic weight loss muscle gain lunch dinner

Fried Eggs With Salad And Chicken Breast

🔥 450kcal • 🍚 10g • 🍗 40g • 🧈 28g

eggs mixed salad greens olive oil chicken breast low carb gluten free muscle gain lunch dinner

Grilled Chicken Salad

🔥 375kcal • 🍚 15g • 🍗 25g • 🧈 20g

grilled chicken breast mixed salad greens green beans red bell peppers cherry tomatoes shaved parmesan cheese olive oil vinegar or lemon juice low calorie low fat gluten free diabetic weight loss muscle gain lunch dinner

Mixed Fish Meal With Mashed Potatoes And Green Salad

🔥 700kcal • 🍚 60g • 🍗 50g • 🧈 30g

fish olive oil potatoes butter salt mixed salad greens tomato cucumber olive oil (dressing)vinegar or lemon juice (dressing)salt and herbs low lactose weight loss muscle gain lunch dinner

Open-faced Ham And Cheese Sandwiches With Salad

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 20g

whole grain rice cakes sliced ham cheddar cheese slices mixed salad greens low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Tuna And Egg Salad

🔥 300kcal • 🍚 4g • 🍗 25g • 🧈 20g

canned tuna hard-boiled egg mixed salad greens cucumber slices black olives olive oil flaxseeds or similar seeds salt and pepper low carb gluten free muscle gain weight loss lunch dinner

Scrambled Eggs With Salad

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 20g

eggs olive oil salt pepper mixed salad greens cherry tomatoes cucumber dressing herbs low calorie low carb gluten free weight loss muscle gain breakfast lunch dinner

Chicken And Avocado Salad With Strawberries

🔥 350kcal • 🍚 20g • 🍗 25g • 🧈 20g

cooked chicken breast avocado strawberries, sliced mixed salad greens white balsamic pearls olive oil balsamic vinegar or glaze sesame seeds or salt gluten free low lactose low salt weight loss muscle gain lunch dinner

Classic Omelet With Smoked Salmon On Whole Grain Bread And Side Salad

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 25g

eggs whole grain bread smoked salmon mixed salad greens cherry tomatoes radishes cucumber butter or oil low lactose muscle gain weight loss breakfast lunch

Chicken Salad With Boiled Eggs

🔥 400kcal • 🍚 10g • 🍗 40g • 🧈 20g

chicken breast hard-boiled eggs mixed salad greens cucumber bell pepper olive oil gluten free low lactose low carb muscle gain weight loss lunch dinner

Mixed Salad With Cheese, Poached Egg, And Pork Sausage

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 33g

mixed salad greens tomato cheese mustard seeds poached egg pork sausage low lactose gluten free muscle gain weight loss breakfast lunch dinner

Chicken And Vegetable Salad

🔥 400kcal • 🍚 15g • 🍗 30g • 🧈 20g

cooked chicken breast mixed salad greens sliced radishes diced tomatoes cucumber slices shredded cheese salad dressing (mayonnaise-based)low calorie gluten free low carb weight loss muscle gain lunch dinner

Mixed Green Salad With Tuna And Fried Eggs

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

mixed salad greens cherry tomatoes cucumber canned tuna fried eggs olive oil or cooking oil low calorie low carb gluten free muscle gain weight loss lunch dinner

Custom Protein And Vegetable Bowl With Brown Rice

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 15g

grilled chicken mixed salad greens diced apples roasted sweet potatoes red onion feta cheese nuts and seeds brown rice gluten free low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 15g • 🍗 35g • 🧈 20g

grilled chicken breast mixed salad greens cucumber slices shredded carrots olive oil vinegar or lemon juice gluten free low calorie low carb low fat muscle gain weight loss lunch dinner

Mixed Plate With Couscous, Mushroom Chicken Dish, And Salad

🔥 650kcal • 🍚 90g • 🍗 35g • 🧈 30g

couscous cooked chicken (likely breast)sautéed mushrooms mixed salad greens cherry tomatoes avocado feta cheese pumpkin seeds olive oil low lactose muscle gain weight loss lunch dinner

Salmon Salad With Boiled Eggs And Mixed Greens

🔥 550kcal • 🍚 20g • 🍗 40g • 🧈 35g

Scrambled Eggs With Herbs And A Side Salad With Prosciutto

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 25g

eggs mixed herbs (parsley, chives, etc.)olive oil or butter salt black pepper mixed salad greens tomato prosciutto gluten free low lactose low calorie low carb muscle gain weight loss breakfast lunch dinner

Grilled Fish Salad

🔥 350kcal • 🍚 15g • 🍗 30g • 🧈 20g

grilled fish fillet mixed salad greens tomato slices cucumber slices sliced onions balsamic glaze olive oil pesto sauce salt pepper gluten free low carb diabetic muscle gain weight loss lunch dinner

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