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Recipes with pepper for muscle gain goals perfect for breakfast

Cheese Omelette

🔥 380kcal • 🍚 3g • 🍗 25g • 🧈 30g

eggs cheese butter salt pepper vegetarian muscle gain weight loss breakfast lunch dinner

Fried Eggs With Ham And Lettuce

🔥 315kcal • 🍚 4g • 🍗 22g • 🧈 24g

eggs ham lettuce oil/butter salt pepper gluten free low lactose muscle gain breakfast lunch dinner

Fried Eggs With Vegetables And Avocado

🔥 300kcal • 🍚 10g • 🍗 15g • 🧈 22g

eggs tomatoes spinach avocado salt pepper gluten free low lactose low salt vegetarian muscle gain weight loss breakfast lunch

Mashed Potatoes With Salad And Omelette

🔥 500kcal • 🍚 40g • 🍗 15g • 🧈 30g

potatoes butter milk cabbage carrots eggs oil salt pepper gluten free vegetarian muscle gain weight loss breakfast lunch dinner

Omelette With Avocado And Bell Peppers

🔥 400kcal • 🍚 15g • 🍗 20g • 🧈 30g

eggs avocado bell peppers cherry tomatoes cooking oil salt pepper gluten free low lactose weight loss muscle gain breakfast lunch

Vegetable Omelette

🔥 350kcal • 🍚 7.5g • 🍗 22.5g • 🧈 25g

eggs bell pepper green onions/scallions tomatoes cheese salt pepper cooking oil/butter gluten free low carb muscle gain weight loss breakfast lunch dinner

Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing

🔥 800kcal • 🍚 60g • 🍗 37g • 🧈 45g

whole grain bread smoked salmon avocado cream cheese eggs leafy greens for the salad cucumber balsamic glaze or vinaigrette salt pepper gluten free low lactose muscle gain weight loss breakfast lunch dinner

Scrambled Eggs Or Omelette With Greens

🔥 300kcal • 🍚 3g • 🍗 20g • 🧈 25g

eggs green onions or spinach cooking oil or butter salt pepper gluten free low carb vegetarian muscle gain weight loss breakfast lunch dinner

Cheese Omelette Without Bread

🔥 300kcal • 🍚 2g • 🍗 20g • 🧈 23g

eggs cheese butter or oil salt pepper low carb gluten free vegetarian weight loss muscle gain breakfast lunch dinner

Scrambled Egg With Ham And Vegetables

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 22g

eggs ham broccoli cauliflower cheese salt pepper cooking oil or butter low lactose gluten free muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Salad

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 20g

eggs olive oil salt pepper mixed salad greens cherry tomatoes cucumber dressing herbs low calorie low carb gluten free weight loss muscle gain breakfast lunch dinner

Scrambled Eggs With Cherry Tomatoes And Sautéed Mushrooms

🔥 350kcal • 🍚 12.5g • 🍗 22.5g • 🧈 22.5g

eggs cherry tomatoes mushrooms cooking oil or butter salt pepper low lactose gluten free weight loss muscle gain breakfast dinner

🔥 300kcal • 🍚 2g • 🍗 22g • 🧈 22g

eggs ham butter or oil salt pepper low carb gluten free muscle gain breakfast lunch dinner

Omelette With Tomatoes

🔥 400kcal • 🍚 10g • 🍗 25g • 🧈 30g

eggs milk or cream cheese butter or oil salt pepper cherry tomatoes gluten free low calorie low carb vegetarian muscle gain weight loss breakfast lunch dinner

Oatmeal Porridge Omelette With Vegetables And Side Salad

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 20g

Scrambled Eggs With Oats And Smoked Salmon

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 20g

eggs rolled oats smoked salmon salt pepper cooking oil or butter diabetic gluten free low lactose muscle gain weight loss breakfast lunch dinner

Omelette With Ham And Side Salad

🔥 350kcal • 🍚 8g • 🍗 35g • 🧈 20g

eggs ham spinach cucumber tomato arugula salt pepper olive oil gluten free low calorie low carb low lactose muscle gain weight loss breakfast lunch dinner

🔥 250kcal • 🍚 3g • 🍗 16g • 🧈 20g

eggs milk or cream cheese butter or oil salt pepper additional herbs or vegetables diabetic gluten free low carb vegetarian muscle gain weight loss breakfast lunch dinner

Omelette With Turkey Slices And Cheese

🔥 400kcal • 🍚 3g • 🍗 40g • 🧈 25g

eggs turkey slices cheese salt pepper cooking oil or butter herbs or spices gluten free low carb muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Broccoli And Chicken

🔥 400kcal • 🍚 15g • 🍗 45g • 🧈 20g

chicken breast eggs broccoli sesame seeds cooking oil or butter salt pepper herbs or seasonings low lactose low salt muscle gain breakfast lunch

Scrambled Egg With Vegetables

🔥 300kcal • 🍚 20g • 🍗 25g • 🧈 15g

eggs green bell pepper red bell pepper corn onion cooking oil salt pepper gluten free low lactose vegetarian muscle gain weight loss breakfast dinner

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