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Recipes with shrimp for muscle gain goals perfect for lunch

Pasta With Tomato Cream Sauce, Salad, And Shrimp

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 28g

pasta tomato sauce cream shrimp lettuce cherry tomatoes cucumber olive oil low lactose muscle gain lunch dinner

Healthy Protein Plate

🔥 340kcal • 🍚 14g • 🍗 26g • 🧈 20g

eggs avocado cherry tomatoes cottage cheese shrimp gluten free low fat low lactose low salt low calorie muscle gain weight loss lunch dinner

Shrimp With Zucchini Fritters

🔥 390kcal • 🍚 24g • 🍗 28g • 🧈 20g

shrimp zucchini flour eggs yogurt sauce sun-dried tomatoes low calorie low fat low lactose weight loss muscle gain lunch dinner

Fried Eggs With Tomato And Salad Plus 2 Shrimps

🔥 280kcal • 🍚 10g • 🍗 18g • 🧈 18g

egg tomato salad shrimp low carb gluten free low lactose muscle gain breakfast lunch dinner

🔥 350kcal • 🍚 45g • 🍗 25g • 🧈 10g

rice mussels shrimp squid tomato sauce parsley olive oil garlic gluten free low fat muscle gain lunch dinner

Shrimp And Cheese Omelette With Salad And Bread

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

shrimp eggs cheese lettuce tomato salad dressing bread muscle gain breakfast lunch dinner

Shrimp And Asparagus Salad

🔥 250kcal • 🍚 15g • 🍗 20g • 🧈 10g

shrimp asparagus lettuce cherry tomatoes dressing boiled potatoes gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Shrimp Alfredo Pasta With Vegetables

🔥 520kcal • 🍚 60g • 🍗 25g • 🧈 20g

linguine shrimp heavy cream parmesan cheese garlic olive oil cherry tomatoes cucumber muscle gain lunch dinner

Breaded Squid And Shrimp

🔥 320kcal • 🍚 20g • 🍗 25g • 🧈 15g

squid shrimp breadcrumbs muscle gain lunch dinner

Shrimp In Cream Sauce

🔥 420kcal • 🍚 30g • 🍗 25g • 🧈 22g

shrimp cream butter parmesan paprika flakes lemon cherry tomatoes garlic spice mix herbs baguette muscle gain lunch dinner

Seafood And Vegetable Stir-fry With Fried Egg

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 20g

egg mussels shrimp peas carrots corn kidney beans green beans cooking oil low calorie weight loss muscle gain lunch dinner

Boiled Or Steamed Shrimp

🔥 30kcal • 🍚 0g • 🍗 6g • 🧈 0.3g

shrimp salt diabetic gluten free low calorie low fat low salt muscle gain weight loss lunch dinner

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

shrimp mixed greens (lettuce, arugula, etc.)cherry tomatoes fresh herbs like parsley olive oil vinegar or lemon juice salt and pepper garlic diabetic gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Grilled Shrimp With Arugula And Bread

🔥 500kcal • 🍚 50g • 🍗 30g • 🧈 15g

shrimp olive oil arugula lemon wedge bread butter or aioli seasonings low fat gluten free muscle gain weight loss lunch dinner

Shrimp With Rice

🔥 300kcal • 🍚 52g • 🍗 22g • 🧈 4g

white rice shrimp gluten free low fat low lactose muscle gain weight loss lunch dinner

Sautéed Shrimp With Olives

🔥 250kcal • 🍚 5g • 🍗 30g • 🧈 10g

shrimp olive oil olives garlic salt black pepper herbs gluten free low calorie low carb low lactose muscle gain weight loss lunch dinner

Shrimp Salad With Poached Egg

🔥 300kcal • 🍚 10g • 🍗 23g • 🧈 15g

shrimp mixed salad leaves (romaine and spinach)cherry tomatoes poached egg salad dressing (olive oil or vinaigrette)salt, pepper, and other seasonings gluten free low calorie low carb low fat weight loss muscle gain lunch dinner

🔥 250kcal • 🍚 2g • 🍗 50g • 🧈 4g

shrimp low calorie low fat low carb gluten free diabetic muscle gain weight loss lunch dinner

Homemade Mixed Meal

🔥 550kcal • 🍚 70g • 🍗 45g • 🧈 15g

shrimp spelt egg whites broccoli tomato low fat low lactose muscle gain weight loss lunch dinner

Fried Shrimp With Greek Yogurt And Soy Sauce

🔥 330kcal • 🍚 10g • 🍗 35g • 🧈 16g

shrimp greek yogurt soy sauce diabetic gluten free low calorie low fat muscle gain lunch dinner

Egg, Sweetcorn, And Shrimp Plate

🔥 250kcal • 🍚 20g • 🍗 25g • 🧈 10g

soft-boiled egg sweetcorn shrimp gluten free low fat low lactose muscle gain weight loss breakfast lunch dinner

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