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🏠 Track your food / Recipes

Recipes with olive oil or butter for weight loss goals perfect for lunch

Poached Salmon With Broccoli

🔥 550kcal • 🍚 12g • 🍗 45g • 🧈 32g

salmon fillet broccoli water salt pepper lemon juice herbs olive oil or butter gluten free low calorie low carb low salt weight loss muscle gain lunch dinner

Avocado Toast With Egg

🔥 350kcal • 🍚 35g • 🍗 16g • 🧈 20g

whole grain bread avocado eggs spinach or leafy greens tomato sesame seeds olive oil or butter vegetarian weight loss breakfast lunch dinner

Stuffed Mushrooms

🔥 60kcal • 🍚 3g • 🍗 5g • 🧈 4g

mushroom cap (button or cremini)cream cheese shredded cheese (mozzarella or cheddar)garlic, minced herbs (parsley or chives), minced sausage or ground meat bread crumbs olive oil or butter gluten free low calorie low carb weight loss dinner lunch

Chicken Grilled With Cream Sauce And Mixed Steamed Vegetables

🔥 400kcal • 🍚 25g • 🍗 30g • 🧈 22g

chicken breast cooking cream olive oil or butter carrots broccoli green beans yellow squash low calorie low carb gluten free muscle gain weight loss lunch dinner

Creamy Vegetable Soup With Croutons

🔥 150kcal • 🍚 15g • 🍗 3g • 🧈 8g

vegetable stock broccoli cream or milk potatoes or other thickening agents onion garlic croutons olive oil or butter salt and pepper gluten free low calorie low fat vegetarian weight loss lunch dinner

Hard-boiled Eggs, Rice Pilaf, And Chicken Salad With Lettuce And Tomatoes

🔥 675kcal • 🍚 60g • 🍗 35g • 🧈 30g

hard-boiled egg white rice olive oil or butter chicken breast mayonnaise lettuce cherry tomatoes low lactose weight loss lunch dinner

Mushroom And Spinach Omelette With A Side Of Whole Wheat Toast

🔥 300kcal • 🍚 20g • 🍗 20g • 🧈 15g

eggs mushrooms spinach whole wheat bread olive oil or butter low lactose vegetarian muscle gain weight loss breakfast lunch

Tuna Salad Sandwich With Rice And Vegetables

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

whole grain bread canned tuna lettuce cucumber slices mayonnaise or cream cheese spread cooked rice broccoli florets corn green beans olive oil or butter seasoning for rice diabetic low fat low lactose weight loss lunch dinner

🔥 250kcal • 🍚 35g • 🍗 10g • 🧈 10g

pea puree vegetable broth boiled eggs chives pumpkin seeds olive oil or butter spices vegetarian gluten free low lactose weight loss lunch dinner

Poached Egg On Toast With Green Beans

🔥 250kcal • 🍚 30g • 🍗 13g • 🧈 7g

whole egg whole wheat bread green beans salt pepper olive oil or butter vegetarian low fat low calorie weight loss breakfast lunch

Baked Or Grilled Whole Fish With Lemon Slices

🔥 200kcal • 🍚 15g • 🍗 40g • 🧈 20g

whole fish lemon slices olive oil or butter herbs (such as thyme or rosemary)salt pepper spices (such as paprika or garlic powder)aluminum foil gluten free low calorie low carb low fat muscle gain weight loss lunch dinner

Vegetable Omelette With Avocado And Sliced Tomato

🔥 350kcal • 🍚 17.5g • 🍗 17.5g • 🧈 30g

eggs avocado tomato onions green vegetables cheese salt and pepper olive oil or butter gluten free vegetarian muscle gain weight loss breakfast lunch

Omelette With Buckwheat And Radishes

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 25g

eggs cooked buckwheat radishes shredded cheese spinach olive oil or butter gluten free vegetarian weight loss breakfast lunch dinner

Chicken Risotto With Fresh Tomatoes And Avocado

🔥 700kcal • 🍚 90g • 🍗 30g • 🧈 25g

white rice chicken thigh onion mushroom olive oil or butter tomato avocado garlic parsley salt pepper diabetic gluten free low lactose muscle gain weight loss lunch dinner

Boiled Or Steamed Fish With Boiled Potatoes

🔥 400kcal • 🍚 45g • 🍗 35g • 🧈 10g

fish fillet (cod, haddock, or similar white fish)potatoes fresh dill olive oil or butter salt pepper lemon juice other herbs or spices low fat low calorie gluten free weight loss lunch dinner

Fried Eggs With A Side Of Cottage Cheese And Herbs Salad

🔥 350kcal • 🍚 10g • 🍗 20g • 🧈 15g

eggs cottage cheese herbs radishes salt and pepper olive oil or butter salad dressing or additional seasoning diabetic gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Herbs And A Side Salad With Prosciutto

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 25g

eggs mixed herbs (parsley, chives, etc.)olive oil or butter salt black pepper mixed salad greens tomato prosciutto gluten free low lactose low calorie low carb muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Vegetables And Smoked Salmon With Avocado On Toast

🔥 650kcal • 🍚 45g • 🍗 35g • 🧈 35g

eggs tomato onion smoked salmon avocado cream cheese whole wheat bread cucumber olive oil or butter low lactose muscle gain weight loss breakfast lunch

Scrambled Eggs, Roasted Turkey Breast, And Green Salad

🔥 500kcal • 🍚 20g • 🍗 42.5g • 🧈 27.5g

eggs olive oil or butter roasted turkey breast mixed salad greens red onion olives salad dressing gluten free low carb low lactose muscle gain weight loss breakfast lunch dinner

Boiled Eggs With A Tortilla

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

eggs wheat flour tortilla olive oil or butter muscle gain weight loss breakfast lunch

Omelette Wrap With Multigrain Crispbread And Assorted Fillings

🔥 450kcal • 🍚 35g • 🍗 25g • 🧈 25g

eggs feta cheese ham multigrain crispbread tomato cucumber green olives olive oil or butter salt pepper low lactose muscle gain weight loss breakfast lunch

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