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Recipes with fried egg perfect for lunch

Mixed Plate With Fried Egg, Kidney Beans, And BeetrootMixed Plate With Fried Egg, Kidney Beans, And Beetroot

๐Ÿ”ฅ 400kcal โ€ข ๐Ÿš 40g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

fried eggkidney beansbeetrootflatbreadcheesechicken piecesvegetariangluten freemuscle gainbreakfastlunchdinner
Mixed Healthy PlateMixed Healthy Plate

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 20g

boiled cauliflowerboiled broccoliavocadotomatofried eggcream cheeseslice of breaddiabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Noodles And VegetablesFried Eggs With Noodles And Vegetables

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 40g โ€ข ๐Ÿ— 15g โ€ข ๐Ÿงˆ 15g

fried eggcooked noodlescucumbercherry tomatoescilantrobreakfastlunchdinner
Asparagus With Fried Egg, Sausage, And ToastAsparagus With Fried Egg, Sausage, And Toast

๐Ÿ”ฅ 320kcal โ€ข ๐Ÿš 20g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 18g

asparagusfried eggsausagetoastgrated cheesebreakfastlunchdinner
ะคั–ะปะฐะดะตะปัŒั„ั–ัะคั–ะปะฐะดะตะปัŒั„ั–ั

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 13g โ€ข ๐Ÿงˆ 17g

sliced whole wheat breadavocadofried eggsaltground black peppervegetarianbreakfastlunchdinner
Avocado Toast With A Fried Egg And Tomato SlicesAvocado Toast With A Fried Egg And Tomato Slices

๐Ÿ”ฅ 300kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 20g

whole grain breadavocadofried eggtomatoolive oilsaltblack peppervegetarianbreakfastlunch
Mixed MealMixed Meal

๐Ÿ”ฅ 770kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 45g โ€ข ๐Ÿงˆ 50g

fried eggcheesecucumberwhite cheeseshredded meatmilk-based drinklow lactosebreakfastlunchdinner
Pasta With Fried Egg And Cherry TomatoesPasta With Fried Egg And Cherry Tomatoes

๐Ÿ”ฅ 650kcal โ€ข ๐Ÿš 100g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 20g

cooked pasta (spaghetti)fried eggcherry tomatoesfresh herbs (dill, pea shoots, snow pea tendrils)cooking oilnigella seedsvegetarianweight losslunchdinner
Balanced Meal PlateBalanced Meal Plate

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 15g

roasted turkey breastfried eggcucumber slicescherry tomatoescooking oil or butterdiabeticgluten freelow calorielow carblow fatweight losslunchdinner
Mixed Plate With Fried Egg, Vegetables, And ChickenMixed Plate With Fried Egg, Vegetables, And Chicken

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 8g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 15g

fried eggchickencucumber slicestomato slicesbell pepper slicesgluten freelow lactoselow carbmuscle gainweight lossbreakfastlunchdinner
Plate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And FlatbreadPlate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And Flatbread

๐Ÿ”ฅ 450kcal โ€ข ๐Ÿš 65g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 17g

fried eggcorn kernelscucumber slicestomato sliceslettuce leavesflatbreadgluten freelow lactosevegetarianweight lossbreakfastlunch
Fried Egg With Sausages And VegetablesFried Egg With Sausages And Vegetables

๐Ÿ”ฅ 420kcal โ€ข ๐Ÿš 10g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 35g

fried eggsausagesradishesbell peppercucumberbreakfastlunch
Mixed Plate With Noodles, Stir-fried Chicken And Vegetables, Fried Egg, And Raw VegetablesMixed Plate With Noodles, Stir-fried Chicken And Vegetables, Fried Egg, And Raw Vegetables

๐Ÿ”ฅ 800kcal โ€ข ๐Ÿš 115g โ€ข ๐Ÿ— 40g โ€ข ๐Ÿงˆ 27g

cooked noodlesstir-fried chickencarrotsonionstomato, rawbroccoli, rawfried eggvegetable oilsoy saucemuscle gainweight losslunchdinner
Buckwheat With Fried Egg And Vegetable Salad With Feta CheeseBuckwheat With Fried Egg And Vegetable Salad With Feta Cheese

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 80g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 30g

buckwheatfried eggcucumberstomatoesfeta cheeseolive oilvegetariangluten freelow lactoseweight lossbreakfastlunch
Open-faced Tomato And Herb Sandwich With Fried EggOpen-faced Tomato And Herb Sandwich With Fried Egg

๐Ÿ”ฅ 350kcal โ€ข ๐Ÿš 35g โ€ข ๐Ÿ— 15g โ€ข ๐Ÿงˆ 15g

breadcream cheese or hummus spreadcherry tomatoesfresh herbs (parsley or cilantro)fried egglow lactoseweight lossbreakfastlunchdinner
Home-cooked MealHome-cooked Meal

๐Ÿ”ฅ 650kcal โ€ข ๐Ÿš 80g โ€ข ๐Ÿ— 45g โ€ข ๐Ÿงˆ 25g

turkey breastfried egggreen peasricecooked vegetablescooking oilgluten freelow lactoselow saltlunchdinner
Chilaquiles With A Side Of Refried BeansChilaquiles With A Side Of Refried Beans

๐Ÿ”ฅ 700kcal โ€ข ๐Ÿš 90g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 30g

fried tortilla chipssalsarefried beanssour cream or mexican cremashredded chicken or another proteinfried eggcrumbled queso fresco or another white cheesechopped onioncoriander leavesavocado or guacamoleadditional garnishes like hot saucevegetarianbreakfastlunchdinner
Fried Egg On Toast With Shredded CarrotsFried Egg On Toast With Shredded Carrots

๐Ÿ”ฅ 250kcal โ€ข ๐Ÿš 30g โ€ข ๐Ÿ— 12g โ€ข ๐Ÿงˆ 10g

white breadfried eggcarrot, shreddedcooking oil for frying the eggsaltpepperdiabeticgluten freelow calorielow fatlow lactosevegetarianweight lossbreakfastlunch
Not A Standard Dish Name (combination Of Fried Egg, White Rice, Vegetables, And Cheese)Not A Standard Dish Name (combination Of Fried Egg, White Rice, Vegetables, And Cheese)

๐Ÿ”ฅ 550kcal โ€ข ๐Ÿš 70g โ€ข ๐Ÿ— 18g โ€ข ๐Ÿงˆ 25g

white ricefried eggcucumbertomatocheesebreakfastlunchdinner
Caesar Salad With Grilled Chicken And A Fried EggCaesar Salad With Grilled Chicken And A Fried Egg

๐Ÿ”ฅ 500kcal โ€ข ๐Ÿš 16g โ€ข ๐Ÿ— 40g โ€ข ๐Ÿงˆ 30g

romaine lettucegrilled chicken breastcherry tomatoesparmesan cheese, gratedcaesar dressingcroutonsfried egglow lactoselow caloriemuscle gainweight losslunchdinner
Burger With EggBurger With Egg

๐Ÿ”ฅ 725kcal โ€ข ๐Ÿš 50g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 40g

burger bunground beef pattyfried eggslice of cheeselettuce leavestomato slicesonion slicespickle slicesmayonnaise or saucebutter or oil for cookinglunchdinner

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