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Recipes with hard-boiled egg perfect for lunch

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

grilled chicken breast lettuce tomato cucumber red bell pepper hard-boiled egg hummus gluten free low calorie low fat weight loss lunch dinner

Balanced Meal Plate

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 15g

tomato cucumber hard-boiled egg sausage bulgur bread with cream cheese gluten free low lactose low salt low fat muscle gain weight loss lunch dinner

Cauliflower Mash And Asparagus

🔥 220kcal • 🍚 18g • 🍗 15g • 🧈 10g

cauliflower asparagus hard-boiled egg bacon bits parmesan cheese microgreens diabetic gluten free halal hindu kosher low calorie low fat low lactose low salt vegan vegetarian weight loss lunch dinner

Composed Plate With Penne Pasta, Chicken, Parmesan Cheese, Mixed Salad Greens, Corn, Hard-boiled Egg, And Balsamic Glaze

🔥 700kcal • 🍚 85g • 🍗 40g • 🧈 28g

cooked penne pasta chicken, cooked and sliced parmesan cheese, shaved mixed salad greens corn kernels hard-boiled egg balsamic glaze lunch dinner

Balanced Meal Combination

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

whole grain bread tuna salad buckwheat chicken breast hard-boiled egg cucumber low lactose muscle gain lunch dinner

🔥 105kcal • 🍚 4g • 🍗 3g • 🧈 6g

kefir or sour cream cucumber cooked ham or sausage hard-boiled egg potatoes radishes fresh dill fresh green onions mustard salt and pepper gluten free low calorie weight loss lunch dinner

Tuna And Egg Salad

🔥 300kcal • 🍚 4g • 🍗 25g • 🧈 20g

canned tuna hard-boiled egg mixed salad greens cucumber slices black olives olive oil flaxseeds or similar seeds salt and pepper low carb gluten free muscle gain weight loss lunch dinner

Hard-boiled Eggs, Rice Pilaf, And Chicken Salad With Lettuce And Tomatoes

🔥 675kcal • 🍚 60g • 🍗 35g • 🧈 30g

hard-boiled egg white rice olive oil or butter chicken breast mayonnaise lettuce cherry tomatoes low lactose weight loss lunch dinner

🔥 500kcal • 🍚 60g • 🍗 25g • 🧈 15g

pasta cooked mushrooms hard-boiled egg cheese cracker or crispbread fresh herbs (green onion)butter or oil salt pepper lunch dinner

No Specific Name - Combination Plate

🔥 600kcal • 🍚 50g • 🍗 20g • 🧈 40g

hard-boiled egg avocado whole grain toast caviar of cod (instead of peanut butter)beetroot beans oil or dressing gluten free low lactose weight loss breakfast lunch

Simple Meal With Boiled Egg, Sausage, And Chopped Vegetables

🔥 350kcal • 🍚 10g • 🍗 20g • 🧈 25g

hard-boiled egg sausage chopped vegetables low lactose weight loss breakfast lunch dinner

Healthy Grain And Vegetable Bowl

🔥 450kcal • 🍚 60g • 🍗 20g • 🧈 15g

buckwheat hard-boiled egg mozzarella cheese spinach leaves cherry tomatoes radishes broccoli vegetarian gluten free low fat low lactose weight loss lunch dinner

Boiled Egg With Mayonnaise

🔥 100kcal • 🍚 1g • 🍗 7g • 🧈 7g

hard-boiled egg mayonnaise gluten free low calorie low carb low lactose weight loss breakfast lunch

Assortment Of Open-faced Sandwiches With Various Toppings And A Slice Of Pizza

🔥 700kcal • 🍚 80g • 🍗 40g • 🧈 30g

white bread cream cheese prosciutto or cured ham cucumber slices hard-boiled egg mayonnaise pizza slice lunch dinner

Chicken With Quinoa And Mixed Vegetable Salad

🔥 600kcal • 🍚 55g • 🍗 40g • 🧈 23g

chicken quinoa lettuce tomato hard-boiled egg cooking oil diabetic gluten free low fat low lactose weight loss lunch dinner

Hard-boiled Eggs With Pasta And Cheese Slice

🔥 330kcal • 🍚 37g • 🍗 22g • 🧈 11g

hard-boiled egg cooked pasta cheese slice lunch dinner

Healthy Meal With Hard-boiled Egg, Mixed Vegetables, And Buckwheat

🔥 350kcal • 🍚 50g • 🍗 20g • 🧈 10g

hard-boiled egg buckwheat cauliflower cucumber corn green beans carrots cheese gluten free low lactose vegetarian weight loss lunch dinner

Open-faced Chicken Sandwich With Boiled Egg

🔥 625kcal • 🍚 55g • 🍗 40g • 🧈 30g

whole wheat bread cooked chicken (shredded)mayonnaise lettuce leaves tomato slices hard-boiled egg low lactose weight loss lunch dinner

Vegetable Soup With Hard-boiled Egg

🔥 150kcal • 🍚 20g • 🍗 8g • 🧈 7g

hard-boiled egg potato carrot onion celery parsley salt water low calorie low fat vegetarian weight loss lunch dinner

Homemade Rice Bowl

🔥 700kcal • 🍚 90g • 🍗 25g • 🧈 30g

white rice breaded chicken nuggets (baked)hard-boiled egg red bell pepper slices cucumber slices red cabbage cheese cubes lunch dinner

Homemade Stir-fry With Rice And A Hard-boiled Egg

🔥 550kcal • 🍚 75g • 🍗 15g • 🧈 15g

white rice green beans julienne carrots sliced bell peppers onion hard-boiled egg stir-fry sauce (e.g., soy sauce, sugar, garlic, cornstarch)cooking oil gluten free vegetarian weight loss lunch dinner

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