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Recipes with tomato slices perfect for lunch

Scrambled Eggs With Cottage Cheese And Vegetables

🔥 350kcal • 🍚 15g • 🍗 30g • 🧈 20g

scrambled eggs cottage cheese sliced bell pepper sliced cucumbers tomato slices gluten free low lactose low calorie low fat vegetarian weight loss muscle gain breakfast lunch

Meat With Polenta And Salad

🔥 550kcal • 🍚 55g • 🍗 30g • 🧈 20g

meat (deli style, possibly roast beef)polenta (cornmeal, water, possible butter)mixed salad greens tomato slices cucumber slices salad dressing (oil, vinegar, or other type, if present)herbs and spices for seasoning low calorie low lactose lunch dinner

Balanced Salad With Brown Rice And Grilled Meat

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled meat brown rice lettuce tomato slices sliced cucumber red onion rings croutons salad dressing gluten free low lactose muscle gain weight loss lunch dinner

🔥 525kcal • 🍚 55g • 🍗 40g • 🧈 25g

buckwheat fried eggs tomato slices salmon black olives gluten free low lactose weight loss muscle gain breakfast lunch dinner

Chicken Curry With Vegetables

🔥 400kcal • 🍚 15g • 🍗 25g • 🧈 20g

chicken carrots onion bell peppers coconut milk or cream spices tomato slices cucumber slices cooking oil or butter gluten free low lactose lunch dinner

Margherita-inspired Open-faced Sandwich

🔥 400kcal • 🍚 40g • 🍗 15g • 🧈 20g

base (grain-based or cauliflower crust)tomato slices cheese (mozzarella or white melting cheese)sauce or dressing gluten free vegetarian lunch dinner

Croissant Sandwich

🔥 550kcal • 🍚 60g • 🍗 25g • 🧈 30g

croissant bread sliced cheese lettuce cooked ham or turkey tomato slices mayonnaise or mustard low lactose breakfast lunch

Breaded Chicken Cutlet With Rotini Pasta And Fresh Tomato Cucumber Salad

🔥 600kcal • 🍚 85g • 🍗 25g • 🧈 25g

breaded chicken cutlet / chicken croquette rotini pasta tomato slices cucumber slices balsamic glaze or dressing lunch dinner

Grilled Chicken Drumstick With Buckwheat, Lettuce Salad, And Tomato Slices

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 15g

grilled chicken drumstick cooked buckwheat lettuce tomato slices low calorie low fat muscle gain weight loss lunch dinner

Grilled Chicken With Buckwheat And Salad

🔥 550kcal • 🍚 70g • 🍗 35g • 🧈 15g

grilled chicken breast cooked buckwheat mixed greens tomato slices olive oil gluten free low lactose muscle gain weight loss lunch dinner

Vegetable Pizza

🔥 450kcal • 🍚 55g • 🍗 20g • 🧈 20g

pizza dough tomato sauce mozzarella cheese bell peppers, mixed colors olives, sliced spinach tomato slices olive oil herbs and spices (e.g., oregano, basil, salt)vegetarian lunch dinner

Mixed Plate With Fried Egg, Vegetables, And Chicken

🔥 250kcal • 🍚 8g • 🍗 20g • 🧈 15g

fried egg chicken cucumber slices tomato slices bell pepper slices gluten free low lactose low carb muscle gain weight loss breakfast lunch dinner

Croissant Sandwich With Chicken

🔥 600kcal • 🍚 50g • 🍗 30g • 🧈 30g

croissant chicken breast tomato slices lettuce or arugula cheese mayonnaise low lactose breakfast lunch dinner

Breaded Chicken Cutlet With Seasoned Rice And Side Salad

🔥 700kcal • 🍚 85g • 🍗 35g • 🧈 25g

chicken cutlet breading rice mixed vegetables tomato slices cucumber slices feta cheese olive oil seasoning lunch dinner

Plate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And Flatbread

🔥 450kcal • 🍚 65g • 🍗 18g • 🧈 17g

fried egg corn kernels cucumber slices tomato slices lettuce leaves flatbread gluten free low lactose vegetarian weight loss breakfast lunch

🔥 700kcal • 🍚 70g • 🍗 50g • 🧈 25g

chicken drumsticks lentils feta cheese tomato slices olive oil herbs and spices salt gluten free low lactose muscle gain weight loss lunch dinner

Chicken Breast With Bulgur And Fresh Vegetables

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 10g

chicken breast (boiled)bulgur, cooked tomato slices cucumber slices red bell pepper pieces diabetic gluten free low fat low calorie muscle gain weight loss lunch dinner

Hard-boiled Eggs, Tomato Slices, And Crispbread With Toppings

🔥 400kcal • 🍚 25g • 🍗 13g • 🧈 12.5g

hard-boiled eggs tomato slices crispbread spread topping vegetarian low lactose breakfast lunch

Cheeseburger With French Fries

🔥 1000kcal • 🍚 75g • 🍗 30g • 🧈 55g

ground beef patty hamburger bun cheese lettuce tomato slices onions pickles ketchup mustard mayonnaise french fries cooking oil (for fries)lunch dinner

Doner Kebab Meal Box

🔥 850kcal • 🍚 100g • 🍗 35g • 🧈 35g

doner meat (beef or lamb)french fries lettuce tomato slices cucumber onion slices tzatziki sauce hot chili sauce salt and pepper lunch dinner

Burger With Egg

🔥 725kcal • 🍚 50g • 🍗 35g • 🧈 40g

burger bun ground beef patty fried egg slice of cheese lettuce leaves tomato slices onion slices pickle slices mayonnaise or sauce butter or oil for cooking lunch dinner

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