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Recipes with whole grain bread perfect for lunch

Avocado Toast With Poached EggAvocado Toast With Poached Egg

🔥 450kcal • 🍚 42g • 🍗 16g • 🧈 28g

whole grain breadavocadotomatofeta cheeseeggvegetarianmuscle gainweight lossbreakfastlunch
Avocado Toast With Salad And TunaAvocado Toast With Salad And Tuna

🔥 520kcal • 🍚 55g • 🍗 33g • 🧈 22g

avocadowhole grain breadmixed salad greenscherry tomatoestunaolive oilmuscle gainbreakfastlunchdinner
Open-faced SandwichOpen-faced Sandwich

🔥 250kcal • 🍚 20g • 🍗 15g • 🧈 10g

whole grain breadboiled egghamlettucebreakfastlunchdinner
Cheese And Tomato SandwichCheese And Tomato Sandwich

🔥 250kcal • 🍚 30g • 🍗 10g • 🧈 10g

whole grain breadcheddar cheesetomatovegetarianbreakfastlunch
Fried Eggs With AccompanimentsFried Eggs With Accompaniments

🔥 400kcal • 🍚 25g • 🍗 20g • 🧈 25g

eggsavocadocherry tomatoessalamiwhole grain breadlow carbohydratehigh proteingluten freevegetarianmuscle gainbreakfastlunchdinner
Buckwheat With Salad And Ham SandwichBuckwheat With Salad And Ham Sandwich

🔥 250kcal • 🍚 30g • 🍗 15g • 🧈 7g

buckwheatsalad (mixed greens and tomatoes)hamwhole grain breadlunchdinner
Avocado Toast With Cheese And LatteAvocado Toast With Cheese And Latte

🔥 450kcal • 🍚 40g • 🍗 15g • 🧈 25g

whole grain breadavocadocheddar cheeselettucesesame seedslattevegetarianbreakfastlunch
Smoked Salmon And Avocado ToastSmoked Salmon And Avocado Toast

🔥 315kcal • 🍚 26g • 🍗 19g • 🧈 16g

smoked salmonavocadowhole grain breadarugulalow lactoseweight lossbreakfastlunchdinner
Smoked Salmon And Avocado On ToastSmoked Salmon And Avocado On Toast

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

whole grain breadsmoked salmonavocadogluten freelow lactoselow saltbreakfastlunch
Eggs With Vegetables And Whole Grain BreadEggs With Vegetables And Whole Grain Bread

🔥 400kcal • 🍚 30g • 🍗 20g • 🧈 20g

eggscheesecucumbercherry tomatoeswhole grain breadliver spread (or similar spread)low lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Cottage Cheese, Tomatoes, And ArugulaAvocado Toast With Cottage Cheese, Tomatoes, And Arugula

🔥 250kcal • 🍚 20g • 🍗 10g • 🧈 15g

avocadocottage cheesetomatoesarugulawhole grain breadvegetarianbreakfastlunchdinner
Mixed Plate: Smoked Salmon On Toast, Creamy Pasta, Fresh SaladMixed Plate: Smoked Salmon On Toast, Creamy Pasta, Fresh Salad

🔥 550kcal • 🍚 60g • 🍗 25g • 🧈 25g

smoked salmonwhole grain breadavocadolemonspaghetticreamchicken breastspinachcherry tomatoescucumberred oniongluten freehalalhindukoshermuscle gainweight losslunchdinner
Open-faced Turkey Sandwich With Vegetable Salad And AvocadoOpen-faced Turkey Sandwich With Vegetable Salad And Avocado

🔥 375kcal • 🍚 40g • 🍗 23g • 🧈 15g

turkey sliceswhole grain breadavocadocucumbertomatopumpkin seedsolive oilblack peppersaltlow lactoselow fatlow caloriediabeticweight lossmuscle gainlunchdinner
Sliced Chicken Breast With Avocado Salsa And SaladSliced Chicken Breast With Avocado Salsa And Salad

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 18g

chicken breastavocadomixed greensbeetrootwhole grain breadlimeolive oilspices and seasoninggluten freelow fatlow lactoselow saltweight lossmuscle gainlunchdinner
Avocado Toast With Fried Egg And Cucumber SlicesAvocado Toast With Fried Egg And Cucumber Slices

🔥 350kcal • 🍚 30g • 🍗 10g • 🧈 22g

avocadowhole grain breadeggcucumberolive oilhalalhindukosherlow calorielow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Salmon And Avocado ToastSalmon And Avocado Toast

🔥 450kcal • 🍚 30g • 🍗 20g • 🧈 25g

whole grain breadsmoked salmonavocadocream cheesealmondschia seedscocoa drinklow saltkosherhalalmuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Grilled Chicken And CucumberAvocado Toast With Grilled Chicken And Cucumber

🔥 400kcal • 🍚 30g • 🍗 25g • 🧈 20g

whole grain breadavocadochicken breastcucumberdiabeticlow lactosemuscle gainbreakfastlunch
Smoked Salmon Avocado ToastSmoked Salmon Avocado Toast

🔥 250kcal • 🍚 20g • 🍗 12g • 🧈 15g

smoked salmonavocadowhole grain breadmixed greensdiabeticlow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Tomatoes, Cucumber Slices, And Whole Grain BreadScrambled Eggs With Tomatoes, Cucumber Slices, And Whole Grain Bread

🔥 350kcal • 🍚 40g • 🍗 18g • 🧈 14g

eggstomatoescucumberwhole grain breadhalalhindukoshervegetarianmuscle gainweight lossbreakfastlunchdinner
Open-faced Turkey And Tomato SandwichOpen-faced Turkey And Tomato Sandwich

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 10g

whole grain breadturkey slicescheesetomatolow fatlow lactoseweight lossbreakfastlunchdinner
Omelette With Salad And BreadOmelette With Salad And Bread

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

eggavocadotomatocucumberradishleafy greenswhole grain breadcooked meatvegetarianbreakfastlunchdinner

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