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Recipes with boiled eggs perfect for dinner low lactose friendly

Rye Avocado Toast With Salmon Roe And Boiled Eggs

🔥 500kcal • 🍚 42g • 🍗 24g • 🧈 28g

rye bread avocado salmon roe boiled eggs diabetic low lactose weight loss breakfast lunch dinner

Avocado And Salmon On Rye Toast

🔥 620kcal • 🍚 50g • 🍗 28g • 🧈 36g

rye bread avocado smoked salmon boiled eggs dates macadamia nuts grapes cherry tomatoes gluten free low lactose low salt muscle gain weight loss breakfast lunch dinner

Salad With Boiled Eggs And Cheese

🔥 350kcal • 🍚 10g • 🍗 20g • 🧈 25g

cucumber tomato boiled eggs cheese lettuce vegetarian low calorie low lactose muscle gain weight loss breakfast lunch dinner

Boiled Eggs With Veggies And Hummus

🔥 300kcal • 🍚 15g • 🍗 18g • 🧈 18g

boiled eggs tomatoes cucumbers hummus gluten free low calorie low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Chicken Breast With Boiled Eggs And Cherry Tomatoes

🔥 375kcal • 🍚 10g • 🍗 38g • 🧈 18g

chicken breast boiled eggs cherry tomatoes dressing/sauce gluten free halal kosher low calorie low lactose low salt muscle gain weight loss lunch dinner

Mixed Plate With Eggs, Vegetables, And Meat

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 15g

boiled eggs cucumber tomatoes grilled meat or sausage patty grilled potatoes chicken slice bread diabetic gluten free halal kosher low fat low lactose low salt paleo muscle gain weight loss breakfast lunch dinner

Boiled Eggs With Cheese, Cucumber, And Smoked Salmon

🔥 364kcal • 🍚 6g • 🍗 30g • 🧈 23g

boiled eggs cucumber cheese smoked salmon low salt gluten free low lactose low fat low calorie diabetic weight loss breakfast lunch dinner

Boiled Eggs With Buckwheat And Avocado

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

boiled eggs buckwheat avocado gluten free low lactose vegetarian muscle gain weight loss breakfast lunch dinner

Open-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With Milk

🔥 450kcal • 🍚 45g • 🍗 20g • 🧈 20g

whole grain bread boiled eggs cucumber slices crepes cottage cheese filling jam coffee milk low lactose breakfast dinner

Roast Pork And Buckwheat Bowl With Boiled Eggs And Cucumber

🔥 600kcal • 🍚 50g • 🍗 45g • 🧈 25g

buckwheat roast pork boiled eggs cucumber low lactose muscle gain weight loss lunch dinner

Homemade Balanced Meal

🔥 700kcal • 🍚 15g • 🍗 50g • 🧈 50g

chicken breast (cooked with spices)boiled eggs avocado (sliced)cheese (slices)parsley (fresh)dill (fresh)cucumber (sliced)low lactose weight loss muscle gain lunch dinner

Homemade Meal With Rice, Caviar Topping, Sliced Radishes, And Boiled Eggs

🔥 550kcal • 🍚 80g • 🍗 17.5g • 🧈 25g

cooked rice boiled eggs sliced radishes caviar or similar topping soy sauce or similar condiment low lactose weight loss dinner

Garden Salad With Boiled Eggs, Cheese, And Mustard Dressing

🔥 350kcal • 🍚 20g • 🍗 20g • 🧈 20g

lettuce tomato cucumber boiled eggs cheese mustard dressing grilled mushrooms olive oil salt and pepper gluten free low lactose vegetarian weight loss lunch dinner

🔥 250kcal • 🍚 35g • 🍗 10g • 🧈 10g

pea puree vegetable broth boiled eggs chives pumpkin seeds olive oil or butter spices vegetarian gluten free low lactose weight loss lunch dinner

Boiled Eggs With Sliced Hot Dogs And Buckwheat

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 20g

boiled eggs hot dogs/sausages buckwheat gluten free low lactose weight loss breakfast lunch dinner

Balanced Meal Plate

🔥 600kcal • 🍚 35g • 🍗 50g • 🧈 30g

salmon fillet boiled eggs chickpeas, roasted zucchini, sautéed mushrooms, whole olive oil spices lemon slice low lactose gluten free muscle gain weight loss lunch dinner

Creamy Mixed Salad

🔥 200kcal • 🍚 20g • 🍗 10g • 🧈 20g

boiled potatoes carrots peas mayonnaise sour cream or yogurt boiled eggs pickles or pickled cucumbers vegetarian low lactose lunch dinner

Chicken Salad With Boiled Eggs

🔥 350kcal • 🍚 10g • 🍗 30g • 🧈 20g

lettuce spinach cherry tomatoes cucumber boiled eggs cooked chicken breast olive oil gluten free low lactose low carb muscle gain weight loss lunch dinner

Healthy Grain Bowl With Boiled Eggs

🔥 600kcal • 🍚 68g • 🍗 32g • 🧈 23g

boiled eggs buckwheat cucumber tomato spinach or other leafy greens carrot green peas olive oil or salad dressing gluten free low lactose vegetarian weight loss muscle gain lunch dinner

Garden Salad With Boiled Eggs And Mustard Dressing

🔥 300kcal • 🍚 15g • 🍗 12g • 🧈 20g

spinach leaves sliced tomato sliced yellow bell pepper boiled eggs mustard dressing gluten free low lactose vegetarian weight loss lunch dinner

Customized Meal

🔥 500kcal • 🍚 50g • 🍗 30g • 🧈 25g

boiled eggs buckwheat pickled cucumbers sliced salami tomato sauce gluten free low lactose weight loss lunch dinner

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