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Recipes with cucumber slices perfect for lunch low lactose friendly

Healthy Balanced Meal With Salmon, Lentils, And Vegetables

🔥 550kcal • 🍚 60g • 🍗 45g • 🧈 15g

salmon cooked lentils steamed broccoli spinach cucumber slices seasoning on salmon olive oil gluten free low lactose low fat diabetic muscle gain weight loss lunch dinner

Meat With Polenta And Salad

🔥 550kcal • 🍚 55g • 🍗 30g • 🧈 20g

meat (deli style, possibly roast beef)polenta (cornmeal, water, possible butter)mixed salad greens tomato slices cucumber slices salad dressing (oil, vinegar, or other type, if present)herbs and spices for seasoning low calorie low lactose lunch dinner

Tuna, Avocado, And Cucumber Open-faced Sandwich

🔥 450kcal • 🍚 40g • 🍗 25g • 🧈 20g

whole grain bread slice canned tuna avocado slices cream cheese or mayo (spread)cucumber slices low lactose lunch dinner

Chicken Curry With Vegetables

🔥 400kcal • 🍚 15g • 🍗 25g • 🧈 20g

chicken carrots onion bell peppers coconut milk or cream spices tomato slices cucumber slices cooking oil or butter gluten free low lactose lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Mixed Plate With Fried Egg, Vegetables, And Chicken

🔥 250kcal • 🍚 8g • 🍗 20g • 🧈 15g

fried egg chicken cucumber slices tomato slices bell pepper slices gluten free low lactose low carb muscle gain weight loss breakfast lunch dinner

Tuna Salad Sandwich With Rice And Vegetables

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

whole grain bread canned tuna lettuce cucumber slices mayonnaise or cream cheese spread cooked rice broccoli florets corn green beans olive oil or butter seasoning for rice diabetic low fat low lactose weight loss lunch dinner

Plate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And Flatbread

🔥 450kcal • 🍚 65g • 🍗 18g • 🧈 17g

fried egg corn kernels cucumber slices tomato slices lettuce leaves flatbread gluten free low lactose vegetarian weight loss breakfast lunch

Steak And Salad Meal

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 30g

sliced steak mixed greens cucumber slices sesame seeds salad dressing herbs (e.g., parsley or cilantro)salt pepper low lactose weight loss muscle gain lunch dinner

Boiled Potatoes, Hard-boiled Eggs, Cucumber Slices, Whole-grain Bread

🔥 300kcal • 🍚 100g • 🍗 20g • 🧈 20g

potatoes hard-boiled eggs cucumber slices whole-grain bread vegetarian low fat low lactose low salt weight loss breakfast lunch dinner

Omelette With Avocado And Olives, Served With Whole Grain Bread

🔥 450kcal • 🍚 35g • 🍗 20g • 🧈 30g

eggs avocado olives cucumber slices whole grain bread slices gluten free low lactose vegetarian weight loss breakfast lunch dinner

Mediterranean-style Chicken Grain Bowl

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 10g

cooked chicken breast cooked quinoa or a similar grain cherry tomatoes cucumber slices hummus feta cheese olive oil mixed seeds or nuts fresh herbs (dill or parsley)lemon juice gluten free low lactose muscle gain weight loss lunch dinner

Smoked Salmon Bagel With Fried Eggs, Seaweed Salad, And Cucumber

🔥 500kcal • 🍚 55g • 🍗 30g • 🧈 25g

eggs smoked salmon seaweed salad cucumber slices whole grain bagel half cream cheese soy sauce sesame seeds balsamic glaze low lactose breakfast lunch

Mixed Plate Meal

🔥 500kcal • 🍚 50g • 🍗 45g • 🧈 25g

whole wheat bread scrambled eggs boiled egg chicken breast tomato slices lettuce cucumber slices mayonnaise ketchup butter low lactose muscle gain weight loss breakfast lunch

Fried Egg With Sausage Patty And Cucumber Slices

🔥 400kcal • 🍚 5g • 🍗 25g • 🧈 30g

egg sausage patty cucumber slices dill ground black pepper cooking oil low lactose muscle gain weight loss breakfast lunch

Tuna Salad On Whole-grain Bread With A Side Of Fried Eggs, Cucumber, And Tomato

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 18g

whole grain bread canned tuna mayonnaise chopped green onions tomato slices cucumber slices eggs low lactose weight loss muscle gain lunch dinner

Salmon Nigiri And Uramaki Sushi Roll

🔥 600kcal • 🍚 85g • 🍗 25g • 🧈 15g

cooked sushi rice nori (seaweed sheet)raw salmon slices imitation crab meat avocado slices cucumber slices sesame seeds or tempura flakes wasabi pickled ginger mayonnaise or cream cheese low lactose weight loss lunch dinner

A Customized Meal Plate With A Variety Of Ingredients

🔥 800kcal • 🍚 75g • 🍗 70g • 🧈 30g

cheese bulgur cucumber slices beets, possibly pickled roasted turkey breast black and white sesame seeds diabetic gluten free low lactose muscle gain weight loss lunch dinner

Chicken Garden Salad

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 20g

grilled chicken breast romaine lettuce tomato slices cucumber slices boiled egg slices shredded cheese sliced almonds pumpkin seeds low calorie low fat low lactose gluten free muscle gain weight loss lunch dinner

Balanced Meal Plate

🔥 700kcal • 🍚 65g • 🍗 30g • 🧈 37.5g

mixed salad greens cucumber slices avocado slices cooked oatmeal fried or poached egg blue cheese slice of dark rye bread or pumpernickel bread pesto or a green sauce vegetarian gluten free low lactose weight loss lunch dinner

Smoked Salmon And Cucumber On Toast

🔥 325kcal • 🍚 35g • 🍗 20g • 🧈 10g

whole grain bread slices smoked salmon cucumber slices butter or olive oil spread (optional)low lactose muscle gain weight loss breakfast lunch

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