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Recipes with mixed greens perfect for breakfast low lactose friendly

Shakshuka With Smoked SalmonShakshuka With Smoked Salmon

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 25g

eggsred bell peppersmoked salmonmixed greensolive oilgluten freelow lactosemuscle gainbreakfastbrunch
Eggs With Vegetables And SaladEggs With Vegetables And Salad

🔥 250kcal • 🍚 10g • 🍗 15g • 🧈 15g

eggsspinachtomatoesavocadomixed greensgluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Eggs With Vegetables And SaladEggs With Vegetables And Salad

🔥 350kcal • 🍚 12g • 🍗 18g • 🧈 26g

eggsbell peppersspinachtomatoesavocadomixed greensgluten freelow calorielow fatlow lactosevegetarianweight lossbreakfastlunchdinner
Fried Eggs With Mixed Vegetables And Avocado SaladFried Eggs With Mixed Vegetables And Avocado Salad

🔥 350kcal • 🍚 25g • 🍗 15g • 🧈 22g

eggsbell pepperscornmixed greensavocadopistachiosdiabeticgluten freehalalhindukosherlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Veggies And Avocado SaladFried Eggs With Veggies And Avocado Salad

🔥 340kcal • 🍚 20g • 🍗 14g • 🧈 22g

eggstomatoescornbell peppersmixed greensavocadopistachiosgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Smoked Salmon Avocado ToastSmoked Salmon Avocado Toast

🔥 250kcal • 🍚 20g • 🍗 12g • 🧈 15g

smoked salmonavocadowhole grain breadmixed greensdiabeticlow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Mixed Greens And MozzarellaAvocado Toast With Mixed Greens And Mozzarella

🔥 450kcal • 🍚 45g • 🍗 18g • 🧈 25g

whole-grain breadavocadofresh mozzarella cheesemixed greenssunflower seedspeppersaltgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Scrambled Eggs With Spinach, Mixed Greens Salad With Grated Cheese, Sautéed Mushrooms, And SausagesScrambled Eggs With Spinach, Mixed Greens Salad With Grated Cheese, Sautéed Mushrooms, And Sausages

🔥 600kcal • 🍚 25g • 🍗 35g • 🧈 40g

eggsspinachmixed greensgrated cheesemushroomssausageslow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Breakfast PlateBreakfast Plate

🔥 775kcal • 🍚 80g • 🍗 45g • 🧈 40g

whole grain breadeggssmoked salmonavocadored cabbagemixed greenspineapplefeta cheesewalnutsparsley and green onionsolive oil or dressinglow lactosemuscle gainweight lossbreakfast
Avocado Toast With Smoked SalmonAvocado Toast With Smoked Salmon

🔥 350kcal • 🍚 32g • 🍗 15g • 🧈 20g

breadavocadomixed greenssmoked salmonolive oilsaltpepperdiabeticlow lactosegluten freeweight lossbreakfastlunch
Quinoa Salad With Scrambled Eggs And Mixed GreensQuinoa Salad With Scrambled Eggs And Mixed Greens

🔥 450kcal • 🍚 55g • 🍗 22g • 🧈 17g

quinoascrambled eggsmixed greensolive oilgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Assortment Including Avocado Toast With Smoked Salmon, Egg Salad, And A Mixed Garden SaladAssortment Including Avocado Toast With Smoked Salmon, Egg Salad, And A Mixed Garden Salad

🔥 650kcal • 🍚 50g • 🍗 28g • 🧈 40g

whole grain breadavocadosmoked salmoneggsmayonnaisemixed greenstomatoolive oilmix of seedsvinegar or lemon juiceherbs and spicessalt and pepperlow lactosebreakfastlunch
Smoked Salmon And Cream Cheese Bagel With Mixed Greens And Sesame SeedsSmoked Salmon And Cream Cheese Bagel With Mixed Greens And Sesame Seeds

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 23g

bagelcream cheesesmoked salmonmixed greenssesame seedslow lactosebreakfastlunchdinner
Crepe Or Omelet With Various Fillings And A Side SaladCrepe Or Omelet With Various Fillings And A Side Salad

🔥 550kcal • 🍚 50g • 🍗 25g • 🧈 27g

eggs or crepe batter mixcheeseham or baconmixed greenssliced tomatoessliced cucumberssour cream or creme fraichecottage cheesecut fruits (e.g., bananas, apples)possible honey or syrup drizzlegluten freelow lactoselow saltvegetarianweight lossbreakfastlunch
Avocado Toast With Poached Eggs And Side SaladAvocado Toast With Poached Eggs And Side Salad

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 25g

breadavocadopoached eggsmixed greenscherry tomatoesred cabbage, shreddeddressing/oildiabeticlow lactosevegetarianbreakfastlunch
Assorted PlateAssorted Plate

🔥 700kcal • 🍚 45g • 🍗 40g • 🧈 50g

eggsmilk or creamcheese (parmesan)sausagecarrots (roasted)mixed greensbeetrootbalsamic reductionolive oil or cooking fatherbs and spicesgluten freelow lactosemuscle gainweight lossbreakfastlunch
Breakfast Plate With Smoked Salmon And EggsBreakfast Plate With Smoked Salmon And Eggs

🔥 500kcal • 🍚 35g • 🍗 25g • 🧈 30g

mixed greenswhole grain breadfried eggssmoked salmoncherry tomatoesavocadochia seedsseasoninglow lactosebreakfast
Breakfast Or Brunch PlatterBreakfast Or Brunch Platter

🔥 550kcal • 🍚 45g • 🍗 35g • 🧈 25g

smoked salmonboiled eggsmixed greensfeta cheesemultigrain breadolive oilseeds or nutssalt and peppergluten freelow lactoseweight lossmuscle gainbreakfastlunch
Omelette With Mushrooms And Mixed Greens Salad With Feta CheeseOmelette With Mushrooms And Mixed Greens Salad With Feta Cheese

🔥 500kcal • 🍚 15g • 🍗 25g • 🧈 30g

eggsmushroomsmixed greensfeta cheeseolive oildressinglow calorielow lactosegluten freelow carbweight lossbreakfastlunchdinner
Buckwheat And Butter With SaladBuckwheat And Butter With Salad

🔥 220kcal • 🍚 35g • 🍗 7g • 🧈 5g

buckwheatbuttermixed greenstomatovegetarianlow lactosegluten freeweight lossbreakfastlunchdinner
Scrambled Eggs With Salmon And Side SaladScrambled Eggs With Salmon And Side Salad

🔥 500kcal • 🍚 15g • 🍗 45g • 🧈 25g

scrambled eggsgrilled salmonmixed greensred bell peppersesame seedsolive oillow carblow lactosegluten freemuscle gainbreakfastlunchdinner

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